Bristol Qigong Healing

30/07/2022

QIGONG at Redcatch park Sat 8.45am and Victoria park Weds 8.20am. Also Weds 7.45pm Redcatch community centre.
The class fucuses on Purging stagnant energy from the Meridians, Tonifing organs and creating flow to circulate the energy.
To book contact me via www.bristolhealingyoga.co.uk

26/04/2020

ZOOM Qigong class for the Lungs.
Mon 6.30pm, Weds 9am and Sat 8.30am.

08/04/2020

QIGONG FOR LUNGS
Due to Corona Virus I am now teaching Qigong to improve Lung energy and boost our immune system.
Due to lock down we experience more stress, anxiety, emotions and worries all of which will have a negative affect on our body.
QIGONG is an ancient Chinese practice and it is excellent for reducing stress , anxiety, illness prevention, boosts immune system, relieves headaches ultimately leading relaxation and greater mental focus.
I now teach Qigong via Zoom. Mon 6.30pm, Weds 9am and Sat 8.30am. If you are interested please contact via www.bristolpilatesfitness.co.uk

31/03/2020

ZOOM on line TIMETABLE

PILATES
Wednesday and Fridays 10 - 10.55am
Wednesday 6.30 - 7.25pm
Thursday 7.30 - 8.25pm
Saturday 9.30 - 10.25am

QIGONG
Monday 6.30 - 7.35pm
Wednesday 9.15 - 9.45am
Saturday 8.30- 9.15am

PREGNANCY PILATES
Thursday 6.15 - 7.10pm

LOW IMPACT WORKOUT = Buggyfit/Postnatal fitness
Tuesday 11.00 - 11.45am
Friday 12.30 - 1.15pm

HIIT WORKOUT
Tuesday 6.30 - 7.15pm
Sunday 9.30 - 10.15am

PRICES
PILATES £8
QIGONG £8 and 30min £4
LOW IMPACT and HIIT WORKOUT £6

Booking essential.
When you book I will send you ZOOM LINK for the class.
Happy to connect with you before via Zoom to test it and answer any questions.

04/03/2020

This morning 9.15am Qigong class at Victoria park Baptist church.

29/02/2020

NEW DATES and CONTENT for QIGONG WORKSHOP. New Head & Neck Self-massage, Kidneys circulating session and guided seated meditation.
Last workshop for Kidneys and Bladder as then will move into spring working with Liver and Gallbladder.
Please get in touch to book.

02/02/2020

First 4 hour Qigong workshop has gone really well. Everyone has enjoyed it. Look forward to do next one.

27/01/2020

27/01/2020

This Sauna has just been built 2min walk from the Pilates and Qigong retreat in Czech Republic. We can hire it for one night.
http://bristolpilatesfitness.co.uk/retreats/

27/01/2020

Clear your mind and soul from your busy life. Come along to this Qigong workshop to unwind, destress and recharge. Please get in touch to book your place.

19/01/2020

Hi would you like to arrange this Free session at your work place? Your choice of time 30 to 45min long session available.

29/12/2019

STRESS and ANXIETY
* Puts a lot of pressure on our organs especially heart and liver as well as hormones, nervous system, blood pressure and so many other things.
* This class helps to reduce stress
using 6 healing sounds for organ health, breath and tension release exercises.
www.bristolpilatesfitness.co.uk

03/12/2019

NEW QIGONG TIMETABLE
1/2 hour sessions will focus on working with organs and their meridians associated with the season
1 hour sessions will include also learning 8 brocades, Wuji posture and relaxation.
1/2 hour - £4
1 hour - £8

01/12/2019

QIGONG TIMETABLE

HOLY NATIVITY CHURCH
Mon 9.45 - 10.40am
7.15 - 8.10pm
Tues 7.30 - 8.20pm
Thurs 9.05 - 10am

REDCATCH COMMUNITY CENTRE
Weds 7.30 - 8.25pm

VICTORIA PARK BAPTIST CHURCH
Weds 9.15 - 9.45am
Sat 8.30 - 9am

1/2 hour sessions will focus on working with organs and their meridians associated with the season
1 hour sessions will include also learning 8 brocades, Wuji posture and relaxation.
1/2 hour - £4
1 hour - £8

26/11/2019

*In Traditional Chinese medicine the key to live long and healthy life is to be able to preserve our life essence. This is kind of QI called the JING QI which is stored in Kidneys and Bladder organ pair.
* Kidneys are the energetic battery of the body. Kidneys along with Bladder are the key to a long healthy life.
*If the Kidneys energy is weak the rest of the body is weak.
*You want to make sure that you nourish your Kidneys, love your Kidneys and not tax them to much stress, caffeine or little sleep, because when our Kidney QI is strong the rest of the body is strong.