Light Step Counselling

Light Step Counselling Counselling for adults in Bristol, BS4. In person, online & telephone; working with anxiety, family issues, low self-esteem, bereavement and general stress.

Talking therapy can ease stress and improve your well-being. Please feel
free to message me ๐ŸŒฟ Counsellors Online Therapy Support Groups

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Louise Diffey

Counsellor, MBACP

She/Her/Hers

Verified by Psychology Today

๏ฟผ

0117 450 2905Email Me

Bristol BS4

0117 450 2905

Offers online therapy

๏ฟผOnline/Telephone. Free 15 min. t

elephone consultation. In from September on Monday/Thursday PM. Sadly, not wheelchair accessible. About

Are you feeling overwhelmed, afraid, stuck, anxious, or not listened to? Counselling can help us to deal with experiences such as difficult family relationships or friendships, trauma, bereavement, and long term illness, and to process emotions such as anxiety, stress, fear, anger and guilt. I work in a non-judgmental way and provide support for a range of situations and mental health issues. If integrative counselling suits you, I can help you with anxiety, low self-esteem, understanding family relationships, depression, abuse, suicidal thoughts, bereavement, carers' issues, catfishing & long-term illness. I am a friendly integrative counsellor. I offer a conversational approach with a practice rooted in relational, person-centred, and psychodynamic theories. Registered with the BACP and the NCS, I work in a non-judgmental way and provide support for a range of situations and mental health issues. I work online/telephone and in person from September 2022. If you are puzzled by your feelings or other people's behaviour, or if you are struggling with an issue or a health condition, counselling can help to calm and regulate the nervous system and reduce stress and anxiety. I have experience as a nurse and of working with people from all walks of life. Sessions can be arranged flexibly depending on availability. Take a look at my website for more details and to find out a little more about me!

Bonnie Evie Gifford writes about how to have a good day ๐Ÿ˜Š
20/03/2025

Bonnie Evie Gifford writes about how to have a good day ๐Ÿ˜Š

Wouldnโ€™t it be great if there was a simple formula to have a good day? New research reveals the building blocks to make any day a good day.

Children receiving education to help them manage their emotions and support others ๐ŸŒฟ
20/02/2025

Children receiving education to help them manage their emotions and support others ๐ŸŒฟ

About 20 pupils are learning how to be "upstanders" so that they can look out for younger children.

Remember to be kind and encouraging to yourself ๐ŸŒฟ You will thrive more positively when you give yourself compassion ...
14/02/2025

Remember to be kind and encouraging to yourself ๐ŸŒฟ You will thrive more positively when you give yourself compassion

09/02/2025
29/01/2025

Conscientious and empathetic people can forget to take care of themselves when caring
for others. Remember you are important too!
๐Ÿ’œ

Action for Happiness post that can be helpful for a family Christmas ๐Ÿ˜Š
17/12/2024

Action for Happiness post that can be helpful for a family Christmas ๐Ÿ˜Š

Even if we disagree about everything we can still be kind to each other

Useful post about boundaries from Psychology Today
23/10/2024

Useful post about boundaries from Psychology Today

Being able to advocate for your needs in an assertive way, without being too passive or aggressive, is essential for building self-confidence and balanced relationships. Here's how to get it right.

Integrative therapist Barbara Josik explores the concept of shadow work and how we can work with our unconscious parts o...
15/06/2024

Integrative therapist Barbara Josik explores the concept of shadow work and how we can work with our unconscious parts of ourselves ๐Ÿ’ญ

What is shadow work and how do we work with our unconscious parts of ourselves?

05/04/2024

Learn about the positive impact therapy can have and what you truly get out of it.

How counselling can help improve self-esteem
03/04/2024

How counselling can help improve self-esteem

How can counselling be beneficial for individuals with low self-esteem?

How do we start to grow as a person? https://wix.to/sLTCitd
01/03/2024

How do we start to grow as a person? https://wix.to/sLTCitd

Working on ourselves in counselling always has the potential to raise self-awareness if we are open to it. This often leads us to thinking more deeply about who we are. In order to change or grow, we need to be ready to accept who we are right now. The person we are now chose to go ahead with counse...

Address

Brislington

Telephone

+441174502905

Website

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