Your Project Me

Your Project Me 💁🏻‍♀️ Tired of figuring it out alone? I got you!
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A quick & easy meal you can make in just 20 minutes 👩🏼‍🍳 and you don’t need to be a chef either 🫶🏼When life gets busy (*...
06/05/2026

A quick & easy meal you can make in just 20 minutes 👩🏼‍🍳 and you don’t need to be a chef either 🫶🏼

When life gets busy (*ahem* all the time), it can be a real challenge to get that good nutrition in your belly can’t it?

So here’s a high protein meal you can chop up and chuck in an airfryer (or oven!) whilst you tie up those loose ends at the end of a busy day.

Easy to make extra portions too 🫱🏼‍🫲🏽 tasty, nutritious and delicious.. what more could you want?

If you found this useful, give this a save and pop me a follow for more 📲

Often the biggest thing that’s getting in the way of you seeing results is what you’re putting all your energy into focu...
04/05/2026

Often the biggest thing that’s getting in the way of you seeing results is what you’re putting all your energy into focusing on 🔍

Numbers and targets are data points + numerical feedback, but they’re not much use if you’re feeling like 💩 trying to hit them.

They’re also not much use if they’re inaccurate for what you’re trying to achieve 🫠

Your actions, how you feel + the results they’re giving you are what determine whether progress is actually being made 📈

You can be in the best shape ever, feel incredible and those numbers not say what you ‘think they should say’… and vice versa 😵‍💫

They’re only useful if you understand what to do with them, but how you feel and the behaviours you’re building are always going to be the things that matter most 💪🏼

Let’s give this thing some context so it can stop being so misunderstood 🫶🏼 are you the person who needs a break or need...
28/04/2026

Let’s give this thing some context so it can stop being so misunderstood 🫶🏼 are you the person who needs a break or needs a push?

👋🏼 It’s probably about time I re-introduce myself and share why I became a coach 💜
27/04/2026

👋🏼 It’s probably about time I re-introduce myself and share why I became a coach 💜

You can turn it all around at any moment 💛Social media will rarely show you the reality of where someone came from and o...
21/04/2026

You can turn it all around at any moment 💛

Social media will rarely show you the reality of where someone came from and only show where they are now.

Maybe it’s because they deleted that version of themselves or locked it away until they were ready to share a vulnerability that motivated huge change 🔐

Behind every person there’s a story we don’t know about. For some, it holds them back, for others it lights a fire.

But when someone is inspiring you? Know that that took some grit and a bloody good reason to get there. They did it for themselves first, and that’s exactly where to start 🫶🏼

🎈T H I R T Y - E I G H T 🎈I got asked today what 38 feels like compared to 32, so here it is…When you’re in your teens, ...
15/04/2026

🎈T H I R T Y - E I G H T 🎈

I got asked today what 38 feels like compared to 32, so here it is…

When you’re in your teens, twenties and early thirties - you worry and stress so much more about things that will eventually not matter all that much. You just don’t know it yet.

Although responsibilities increase and bigger life events start to happen, you also develop this sense of calm + peace in yourself in a way that you couldn’t have when you were younger. It’s hard to explain + articulate.

You care so much more about truly important things, and care so much less in many other ways. Your energy moves to things, people and moments that actually matter and that you value rather than wasting it.

I feel the older I’ve got, the happier I am. And sure, lots of that is down to the work I’ve done on myself, but lots of it is also about choosing and understanding what really matters to me at the end of the day. I’m less bothered by what people think of me (not totally, but less) because for me to show up as the woman I am? I need to be doing the things I enjoy doing!

I won’t lie, by now I assumed I’d be married with kids and own my own home 🤷🏻‍♀️ I don’t have any of those things (yet) and also may never have those things…. But I also realise that I don’t need those things to be happy in myself either 💛

Here’s to 38 🥂

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