Loren Health & Fitness

15/04/2025

Client Win 🏅

From ankle sprain to marathon in 6 weeks. 🏆🏃‍♀️
This runner was 6 weeks out from race day with a Grade 1–2 ankle sprain and nearly pulled out of the marathon.

We built a focused rehab plan around:

•Reducing swelling & regaining range through manual therapy

•Strengthening the ankle + foot muscles with specific rehab programme

•Gradually reintroducing run-specific loading

She stuck to the plan, stayed consistent — and crossed the finish line last weekend, pain-free and an incredible finish time 👌💪

It’s not always about stopping — it’s about adapting!
If you’re recovering from injury and still have a goal in sight, I can help you get there safely.

DM me for 1:1 rehab or coaching
Bath/Bristol | Sports Therapist & PT

03/03/2025

Doynton Hard Half Marathon - it really was hard! The event organisers must be absolutely bonkers to create a course this mad, which I both love and hate them for 😆. Thank you for an amazing day, running through some stunning countryside, rivers and serious mud 💩🏃‍♀️🏃‍♂️ ☀️👌

I've had an influx of runners come in recently for running related injuries, and we've had some great results 💪

Give me a shout if you are injured and need some attention!

09/11/2024

A fun and wet 10k Railway Race 😨 with for our good friend ❤️❤️❤️ we are behind you and cannot wait to celebrate with you when this is over 🥳💪
Thanks to for being a great pace buddy⏰️ and for being the best cheerleader there ever was 😆😍 SSPPPRRRIIINTTTT🤢!!!

11/09/2024

https://www.justgiving.com/crowdfunding/bath-to-bristol?utm_term=G2zkQ8DRd

Iʼm raising money to Raise money for our close friend Aaron. Support this JustGiving Crowdfunding Page.

20/01/2024

📌 Doors open again 📌

🤕 Injury / Pain treatment
🦵 Sports Therapy
🏋‍♂️ Personal training
🥘 Nutrition plans
😌 Deep tissue massage

After a beautiful but sometimes challenging 2023, I have newly available slots in 2024.

Please enquire and I'll do my very best to help you to a healthy and happy 2024 🤝

24/08/2023

Stop stepping on the scale every day, unless you have heart or kidney failure. How do you look in the mirror? Are your pants more snug or loose? The numbers on the scale don’t give the full story.

23/08/2023

Recommendations please......🙏
Wondering if anyone has a contact for PC support; specifically an Apple imac that is almost unused but is quite old and needs a software upgrade I think 🖥

29/07/2023

Stumbled across this on disney+, had to share 🤣🤣🤣 1949!!!

Walt Disney's goofy in a cartoon that's funny you will have to watch my channel. all rights from goofy go to Disney i own no rights to goofy. so enjoy this f...

27/07/2023

Really great to see the BBC publishing
the benefits of strength training, particularly isometric exercises. I've many clients who wouldn't of felt confident enough to go to busy gyms and strength train. Many have been on real journeys with me that have been beneficial in many ways; health, mood, lifestyle etc

All exercise is good for blood pressure but research suggests strength training is most effective.

18/07/2023

Very interesting point! Lots of information coming out in the media at the moment about ultra processed foods.

Word. Food is information. Calories are not equal. An avocado and cola have roughly the same amount of calories. One will cause inflammation, and the other will prevent/mitigate it. Your choice.

15/07/2023

Love this guys content 🤣 Putting my serious head on though 🤓 .....so many of us live with Back / Neck / Shoulder / Knee pain and put it down to ageing, get the help you need and deserve to start living a more active and comfortable life 😀
Contact me for a consultation 🖊📆🦴🦵💪

12/07/2023

Before coming in to see me, Mary (age 84) hadn't walked properly for months due to intense pain in her legs.

After I identified severe sciatica (missed by others) just one sports therapy session, her pain significantly reduced, so much that she decided to celebrate with a trip to London, where she ended up walking over 2 miles!!
She kindly brought me back this beautiful box of chocolates at her next session 🥰

My job is incredibly satisfying and I love being able to reduce both short and long term pain. 💪💆‍♀️