Embodied Heart - Stephanie Padmadrishti Betschart

04/05/2026

Enjoying the last of the bluebells.
The woods are so beautiful and soothing, especially when everyone else has gone!

29/04/2026

Watch out for Tajiwuxigong classes coming up at the end of the summer in Brockweir.
I am offering 1:1 and small groups lessons at the moment in lower Wye Valley area.
I have been fortunate to study with ShenJin for the last 3 or 4 years and continuing the training in May with Buqi training - the healing modality at the core of the Tajiwuxigong tradition.

Your body has a natural ability to heal and rebalance.
Taijiwuxigong helps support this by:

• Building healthy energy
• Improving posture
• Releasing tension

It’s the foundation of deeper practices like Buqi healing.

24/03/2026

More amazing testimonials ! ☺️

Feeling stuck with anxiety and thoughts?
Reach out when you’re ready — I’d love to help. 💫

18/03/2026

"Through neuroplasticity, the small choices we repeat every day can strengthen our neural circuits and rewire our brains to make certain behaviours more automatic, which is exactly what Gu has trained her mind to do."
Olympic athlete, Eileen Gu uses the same techniques as hypnotherapy does to program herself to win.
😀🥇🏆❄️
“You can control what you think. You can control how you think. And therefore, you can control who you are. And especially as a young person, I’m 22, so with neuroplasticity on my side, I can literally become exactly who I want to be.”

Source:https://www.sportbible.com/other/eileen-gu-brain-winter-olympics-879852-20260227

16/03/2026

✨ *You already have everything you need within you.*
My role isn’t to give you the answers — it’s to help you uncover the strengths, clarity, and resources you already possess. When life feels heavy or you’re feeling stuck, I’m here to guide you back to your own inner wisdom. 🌿💫

12/03/2026

I've finally started asking clients to share a review on google.
After 18 years practicing... and it really makes my day! 😃

18/02/2026

This is what Happiness actually looks like.
This is an old footage, before all the AI

16/02/2026

I help people in Bristol reframe the beliefs that hold them back — quickly and practically. One client went from “I won't speak up” to confidently sharing ideas at meetings after a handful of sessions. We use Solution-Focused Hypnotherapy plus Embodied Resilience techniques to target specific blocks and build measurable shifts in confidence and daily life.
Ready to try something time-efficient and evidence-informed? Learn more: https://wix.to/8vyNOiH

22/01/2026

Days are getting longer ! ☀️🌅🌤️

Here comes the sun! 🌞

12/01/2026

Feeling anxious in day-to-day life? I’m Stephanie, a solution-focused hypnotherapist in Bristol & Monmouth since 2008.
I can help you make small, practical shifts that lead to real change.
👉Together we focus on achievable steps — not reliving trauma — and combine hypnotherapy with embodiment to calm your nervous system.
☀️Many clients notice their morning panic and general stress ease within weeks and are able to manage busy days with more confidence.
😀Ready to try a different approach? Book a call today.

https://www.embodied-heart.co.uk/hypnotherapy
https://wix.to/tFv7kkw

09/12/2025

Feeling overwhelmed? Here are three simple resilience exercises you can try today, to help reduce overwhelm and build emotional stamina.
1) Ground-and-Name (for rumination): Pause, plant your feet, take three slow breaths and name three sensations — e.g., “warmth in my hands, feet on the floor, steady breath.” Clinically, grounding shifts attention from repetitive thoughts into present-moment, interrupting the rumination loop.
2) The Pause-and-List (for short temper): When irritation rises, take a 30-second pause and list two possible responses and their likely outcomes. This brief gap helps you engage the prefrontal cortex and choose a calmer action.
3) Micro-Recovery Ritual (for burnout): Schedule two 5-minute recovery rituals into your day — gentle stretching, a tea break without screens, or breathing at a window. These tiny, regular resets lower stress hormones and rebuild capacity over time.
These are practical, evidence-informed 1st Aid exercises I use to teach in my resilience workshops.
✨ What will you try today? Let me know below.

👉Visit: https://www.embodied-heart.co.uk/hypnotherapy