Real Fitness Gym and Personal Training

15/08/2025

We had an open deadlift competition.

OPEN means it was open to the public as well as gym members.

It was a reps based competition making it relatively safe for new lifters.

3 of our friends from Papa John's seen the crowd and came down. All three of them deadlifted for the first time in front of of our extremely friendly and supportive members it's was a great moment to be part of.

If you'd like to see why our gym is so welcoming and fun to train at we offer a

3 Day Free Trial with access to our pocket coaching app to help you make the best possible start.

It's totally no obligation but be warned when you see how great it is you may never want to leave !!

14/08/2025

We have some serious things to build that than'g at Real Fitness Gym and Personal Training.

Check out this video on how to use our Seated Hip Thrust Machine.

One of the many pieces of Glute equiptmant we offer.

Read more:https://b***ybuilder.com/product/b***y-builder-standing-hip-thrust/Order:https://b***ybuilder.com/order/

12/08/2025

Come on down to Real Fitness Gym and Personal Training and grab your

3Day Free Trial.

We're a capped numbers gym so there is always space to train, check out the member reviews below. We will set you up with our amazing Pocket Coaching app

A small membership number encourages more friendships to be made and a great community spirit.

Sign up online or at the desk

04/08/2025

🏋️‍♂️ Happy International Chest Day! 🏋️‍♂️

Today we celebrate the only day where it's socially acceptable to spend 2 hours staring at yourself in the gym mirror and calling it "form checking" 💪

Fun fact: 73% of gym bros will attempt their personal best today, while the other 27% are still trying to figure out if it's pronounced "pecs" or "pecks" 🤔

Remember: If you didn't post a gym selfie flexing today, did you even chest? 📸

01/08/2025

🍑 THE GLUTE GAINS YOU'VE BEEN WAITING FOR 🍑

Introducing our SPECIALIZED GLUTE TRAINING EQUIPMENT collection!

While other gyms give you basic machines, we've invested in the equipment that actually builds the b***y you want:

✨ Dedicated glute training room ✨ Hip thrust stations & specialized plates ✨ Glute-focused cable systems ✨ Bulgarian split squat setups ✨ Everything you need for serious glute gains

SPECIAL OFFER THIS MONTH:

🔥 Standard Membership: £33 NOW £29/month

🔥 Glute Focus Hybrid: £89/month (gym access + online glute programming and access to our Glute growing support chat room)

🔥 Complete Transformation: £139/month (gym + full coaching + nutrition guidance and weekly check in)

🔥 VIP Glute Specialist: £189/month (everything + Daily 1-on-1 calls + direct WhatsApp support) with your coach on your shoulder progress will be faster than you ever imagined

Why our equipment gets results:

Proper angles for maximum glute activation
Progressive overload capabilities
Equipment designed specifically for b***y building
The tools that create real transformations

VIP Package includes:

💎 Full gym access to specialized equipment
💎 Personalized online coaching & nutrition 💎 Weekly 1-on-1 transformation Check ins
💎 Daily direct WhatsApp support & form checks
💎 Priority glute room booking
💎 Proven methods that got Steph 12.4kg fat loss in 5 weeks

Ready to build the glutes you've always wanted?

Limited time £29 intro offer - message us to secure your spot!

Swipe through to see the equipment that's going to transform your training ➡️

***yGains

01/08/2025

Liam Humphries and friend fitting in a hard sprint session on our concept erg bikes. Come on down to try out realfitnessgym this weekend buy one get one free on all day passes.

01/08/2025

🔥 SIMPLE GLUTE WORKOUT FOR SERIOUS RESULTS 🔥
Want to build strong, toned glutes? 💪
Here’s a quick beginner-friendly workout you can try today 👇
Glute Burnout Circuit 🔥
3 Rounds – 40s on, 20s rest
✅ Bodyweight Hip Thrusts
✅ Glute Bridges (with pause at top)
✅ Dumbbell Romanian Deadlifts
✅ Step-ups (each leg)
✅ Fire Hydrants
No fancy equipment needed – just you, your effort, and some space to move.
✅ Perfect for beginners
✅ Glute-focused
✅ Great for fat-burning & toning
💥 Want more guided workouts like this?
💖 Join Real Fitness Gym – the go-to place in Brislington Hill for women who want real results.
📍 Come in for a trial session this week!
📩 Message us to claim your spot!

31/07/2025

☀️ Summer is here — and it’s the perfect time to level up your fitness! 💪
Join Real Fitness Gym this summer and crush your goals in a motivating, friendly, and results-driven environment! Whether you're sculpting for summer, building strength, or starting fresh — we’ve got everything you need under one roof.
🏋️‍♂️ State-of-the-art equipment
💥 Glute-focused machines
📍 Located at Brislington Hill, Bristol
Don’t wait for the “right time” — make it happen this summer. Your future self will thank you!
➡️ Message us now to get started

08/05/2025

If you think it’s ok to do your reps quick, to
Bounce of the bottom and that quality in the gym doesn’t matter.

Watch this video to vastly improve the amount of muscle you are building in the gym.

Want to support the channel? Get on my app! All your programs, logbooking, diet tracking, check-ins, educational content and forum 1-on-1 support in one spot...