Soleil Salutations

24/01/2026

Writing letters to your past self is a tool with so much healing potential.
Of course you can go much deeper when you aren’t posting it online.
But I found this trend so powerful for recognising how far I’ve come, how much I’ve grown and remembering everything I’ve learnt along the way.
2016 was a pretty amazing year but I wouldn’t change the journey I’ve taken from there to here.

Try a letter to 2016 you. What words did you need to hear at that time? What have you learnt that you would share with your younger self?
How can you celebrate your journey?
In what ways can you honour your growth?
Can you offer compassion and grace to that version of you?

22/11/2025

I look to the trees for their wisdom while transitioning through the seasons of the year and the seasons of my life.

As we descend into winter, we turn to the roots.

How do you stay connected?
What nourishes you through your dark nights?
What brings you warmth when the world feels cold?
What values lie at your core when your branches are stripped bare?
What gives you the strength to persevere?
What motivates you to start again in spring?

Let the trees remind you and be a reflection of your strength.

01/11/2025

Yoging around the world … I just started doing tree pose everywhere I travelled. Little did I know, that tree pose would bring me stability in the most turbulent times. Without realising I was manifesting that little note I’d written one new moon ‘I will be a yoga teacher’ 🙏🏽

01/06/2025

🙏🏽

01/06/2025

Re-introducing 👋🏽

01/06/2025

REBRAND ☀️
Greet your inner sun and let it guide you.
➡️swipe for updated offerings.
Taking bookings for September 2025

17/05/2025

Join me and spread the word!
This is a free session provided by 🙏🏽

24/04/2025

Join me at Sense Centre South West
Book here: https://www.sense.org.uk/shop/online-shop/childrens-yoga/

03/02/2025

Join us for an inspiring day of Change in Action, celebrating the positive steps being taken to improve support for children and young people with SEND in Bristol.

With 30 talks and over 50 exhibitor stands, this event is a fantastic opportunity to hear from educators, explore evidence-informed practices in schools, gain insights from lived experiences, and find practical support—whether for your child or your professional practice.

You'll also have the chance to learn more about the SEND and Inclusion Strategy and how it’s shaping local services, alongside discovering the wide range of support available from the voluntary and community sector, local services, and SEND specialists.

📅 Save the date and book your ticket here: https://bit.ly/bpctogetherforsend2025Bristol Parent Carer Forum

09/01/2025