Sally Hare - Solution Focused Hypnotherapy

14/07/2025

If you're thinking of therapy, making first contact can be challenging. I've made this short video to say hello and to show that I'm not scary at all!

I've made a short video to introduce myself, and my approach to therapy. Thanks for checking in!

28/05/2025

I've been working with clients' trauma as long as I've been a therapist but this was a great course, and will certainly inform my practice. It's always good to keep learning!

14/05/2025

Really enjoyed talking to Solution Focused Hypnotherapist, Supervisor and lecturer Melanie Cook Hypnotherapy & Supervision about her experience of living with Attention Deficit/Hyperactivity Disorder (ADHD), the experience of being diagnosed in adulthood, and how the solution-focused approach helps her navigate life's challenges. If ever there's proof that you can thrive with a bit of solution focus, it's Mel! Link in comments, or search 'Talking Solutions' on your usual podcast software.

05/05/2025

Not posted in a while but given the current state of nonsense I thought it might be timely to re-share this! Link in comments, and check out my Wellbeing Tips on the website for help dealing with that leopard in the cupboard.

17/04/2025

This is a fantastic read and a great wake-up call. You don't have to live a life of miserable familiarity, but breaking out can feel scary. Having a professional alongside can help.

Don't wait for a last-minute plot twist.

16/03/2025

Podcast time! Something a little different for episode eighteen - I'm talking to Emma Treby, research lead of the Northumbria Police trial - a groundbreaking study by Inspired to Change which looked at the effectiveness of SFH on anxiety and depression in the Northumbria Police Force. After 8-12 online sessions, 100% of this most stressed workforce reported an improvement in their symptoms, and 78% of participants completed therapy with no clinical symptoms i.e. they recovered completely. Also, life wellness score increases of 84% echoed the reduction of anxiety and depression symptoms, demonstrating an improvement in participant wellbeing and wellness.
.. there's long been anecdotal evidence of the effectiveness of this approach, so it's great that we're now gathering hard evidence that it works! Podcast and report links in comments.

24/02/2025

This is a great read - my therapy room is a 'should be' or 'ought to'-free zone.

https://www.psychologytoday.com/us/blog/you-are-enough/202501/stop-telling-yourself-to-get-over-it?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost&fbclid=IwY2xjawIpi_pleHRuA2FlbQIxMQABHSW4pcG3CBHag8y26UY-fnOT9CuTctnl8Ug1VKcqPq9--ZnuFBM35XNDsw_aem_xI7ZWyD26dhmvkm03WVq-w

Be kind to yourself: Feel what you need to feel, fully, and let yourself rest.

20/02/2025

Link in comments for details of where I am and what I do, plus wellbeing tips, audios, podcasts and more ...

18/02/2025

This is a great read about funks - what they are, how we find ourselves in them, how to get out of them - and perhaps most importantly, how to stop ourselves getting into them in the first place!

'Unlike trees, which are rooted in place, we have the flexibility to grow and change. Remember this the next time you start feeling stuck.'

You might fall into a funk for many reasons – whether that’s returning home from a fun holiday or because you aren’t sure where you’re going in life.

09/02/2025

SUNDAY SCARIES? Click on the link in the comments to find my five top tips for beating them! What works for you? Drop YOUR top tips in the comments too!

31/01/2025

WE'VE MADE IT through the month, and this is the last of my January wellbeing posts, inviting you to celebrate! We are often so supportive of family and friends, but our own fiercest critic, so here's an opportunity to look at things in a different way. Link in comments, and have a look around the website while you're there for lots of other articles and resources.

Thanks for coming with me on this January wellbeing journey, and 'like' my page for more wellbeing tips in the future!

26/01/2025

SEVENTH in my serious of January wellbeing posts is a useful mental hack to remember when worries threaten to overwhelm you ... link in comments. Like my page for more wellbeing tips, or check them out the website!