Sally Hare - Solution Focused Hypnotherapy

19/01/2026

Blue Monday, known as the most depressing day of the year, was made up by a travel company in 2004.

05/01/2026

Tired of striving to 'live your best life'? Exhausting isn't it?! Link in comments to my look at the psychology of positive change, and how to hack the brain's processes to make success more likely.

28/10/2025

How does the changing season affect your wellbeing? The 'Do I Need Therapy' article I mention is on my website - link in comments.

18/10/2025

Happy World Menopause Day all you lovely wimmin - seeing it all laid out in this hilarious, brilliant video, perhaps it's no wonder we need a little help sometimes! Also, if someone at that stage is part of your life, watch this, watch 'Riot Women' on BBC1, learn, give 'em a bit of softness, eh?!

https://www.facebook.com/share/v/1CnevwgGuA/

30/09/2025

You may not have heard of limerence, but if you've experienced it you'll know just how disempowering it can be. Find out more, and discover how Hypnotherapy can help, in my new article. Link in comments.

03/08/2025

Very grateful for this lovely Google review! Link in comments for the full testimonial - and others!

14/07/2025

If you're thinking of therapy, making first contact can be challenging. I've made this short video to say hello, and to show that I'm not scary at all!

I've made a short video to introduce myself, and my approach to therapy. Thanks for checking in!

28/05/2025

I've been working with clients' trauma as long as I've been a therapist but this was a great course, and will certainly inform my practice. It's always good to keep learning!

14/05/2025

Really enjoyed talking to Solution Focused Hypnotherapist, Supervisor and lecturer Melanie Cook Hypnotherapy & Supervision about her experience of living with Attention Deficit/Hyperactivity Disorder (ADHD), the experience of being diagnosed in adulthood, and how the solution-focused approach helps her navigate life's challenges. If ever there's proof that you can thrive with a bit of solution focus, it's Mel! Link in comments, or search 'Talking Solutions' on your usual podcast software.

05/05/2025

Not posted in a while but given the current state of nonsense I thought it might be timely to re-share this! Link in comments, and check out my Wellbeing Tips on the website for help dealing with that leopard in the cupboard.

17/04/2025

This is a fantastic read and a great wake-up call. You don't have to live a life of miserable familiarity, but breaking out can feel scary. Having a professional alongside can help.

Don't wait for a last-minute plot twist.

16/03/2025

Podcast time! Something a little different for episode eighteen - I'm talking to Emma Treby, research lead of the Northumbria Police trial - a groundbreaking study by Inspired to Change which looked at the effectiveness of SFH on anxiety and depression in the Northumbria Police Force. After 8-12 online sessions, 100% of this most stressed workforce reported an improvement in their symptoms, and 78% of participants completed therapy with no clinical symptoms i.e. they recovered completely. Also, life wellness score increases of 84% echoed the reduction of anxiety and depression symptoms, demonstrating an improvement in participant wellbeing and wellness.
.. there's long been anecdotal evidence of the effectiveness of this approach, so it's great that we're now gathering hard evidence that it works! Podcast and report links in comments.