Alice and Alignment

Alice and Alignment Yoga Things and stuff

Health is both an inside out and an outside in process. I’ve learned so much about the body and how to take care of it f...
10/04/2025

Health is both an inside out and an outside in process. I’ve learned so much about the body and how to take care of it from the outside, but am still constantly humbled by the impact that our habitual thoughts and the information that we allow to influence us has.
I’ve learned that I need to meditate. I need to spend time in nature. I need to reflect. I need to watch the kinds of things I pay attention to. And that these things are as essential as how much water I’m drinking or my daily step count.
The message being that our mental and energetic intake is as important as anything else.
📸

It’s no secret that I love a long walk, but walking is so much more than physical exercise. The human body’s capacity fo...
08/04/2025

It’s no secret that I love a long walk, but walking is so much more than physical exercise. The human body’s capacity for walking is an innate behaviour and is crucial to our continued health.
Walking improves overall mood, reduces anxiety and increases cognitive function by enhancing the release of endorphins and increasing blood flow to the brain. It reduces the risk of developing neurodegenerative disorders.
Regular walking increases life expectancy and estimates say can add anywhere between 5 and 11 years to your lifespan. Even more than that though, I personally find it helps with mindfulness. Allowing me to reflect and process my experiences, letting them compost back into usable material, little fresh seedlings of lesson and wisdom.
There is no task or formula or exercise or recipe more integral to human than health than walking and although it is not the entire picture, it’s one of the easiest and most pleasant ways to do yourself some good.
📸

The battle of being mortal is the battle to maintain the integrity of one’s life—to avoid becoming so diminished or diss...
06/04/2025

The battle of being mortal is the battle to maintain the integrity of one’s life—to avoid becoming so diminished or dissipated or subjugated that who you are becomes disconnected from who you were or who you want to be.
-Atul Gawande
📸

Been pondering a lot the concept of receptivity and purposefully trying to slow down and listen to the person, the situa...
31/03/2025

Been pondering a lot the concept of receptivity and purposefully trying to slow down and listen to the person, the situation, the lesson that’s right in front of us.
So often, we meet experience with our own stories, our own preconceived notions and our own ideas about how things are right at the forefront. These things are obviously useful operationally, but can block us to truly seeing and receiving the blessings that are right in front of us.
I’m trying to ask myself, how can I back off? How can I drop my own story and truly just be present and receptive to what life is offering right now? How can I listen to those I disagree with as intently as to those with whom I agree?
It’s more difficult than ever in an age ripe with algorithms and confirmation biases. However, when we do allow ourselves to truly be in touch with this receptive nature, for me at least, what reveals itself is truly magical.
📸

Your attention is your highest form of currency. Invest it into the things that are a sound return for personal growth. ...
21/03/2025

Your attention is your highest form of currency. Invest it into the things that are a sound return for personal growth. Goodness is cumulative. 🌿
📸

Your perspective shapes your world. Move, play, engage. Co-create the things you want to see.📸
28/02/2025

Your perspective shapes your world. Move, play, engage. Co-create the things you want to see.
📸

Hi Calgary! ✨✨ As some of you already know, I am currently back in Calgary and am now accepting mobile clients for stret...
18/02/2025

Hi Calgary! ✨✨
As some of you already know, I am currently back in Calgary and am now accepting mobile clients for stretch and osteopathy! Really excited to be back working with you lovely folks in the shadow of the gorgeous rockies! 🏔️
If this sounds like something you’d be interested in, send me a DM to set something up today!

If you need help building or returning to a movement practice, click the “book” on my profile or send me a DM today.
07/05/2023

If you need help building or returning to a movement practice, click the “book” on my profile or send me a DM today.

Click the link on my profile or send me a DM today if you’re ready to incorporate manual therapy into your wellness prac...
24/04/2023

Click the link on my profile or send me a DM today if you’re ready to incorporate manual therapy into your wellness practices.

If your fascia needs help, send me a DM in order to book an initial assessment and treatment today.
22/04/2023

If your fascia needs help, send me a DM in order to book an initial assessment and treatment today.

🌿Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.-Stephen Covey
14/04/2023

🌿Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.
-Stephen Covey

If you need help with your lateral movement, click the “book” link on my profile or send me a DM
11/04/2023

If you need help with your lateral movement, click the “book” link on my profile or send me a DM

Address

Bristol
BS84HG

Telephone

+447535740648

Website

Alerts

Be the first to know and let us send you an email when Alice and Alignment posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Alice and Alignment:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category