How Am I?

How Am I? Off line: Celebration Days For Girls and Fathers day workshops. Both are Informative, fun, and engaging, demystifying menarche and menstruation.

Online: We have designed the first engaging, immersive, theraputic Application aimed at menstruating teens.

Join Kate on Sunday 29th from 18.00 - 18.45 GMT for the last free webinar in June.🩸As intro into the Course we'll be dis...
27/06/2025

Join Kate on Sunday 29th from 18.00 - 18.45 GMT for the last free webinar in June.

🩸As intro into the Course we'll be discussing menstrual awareness for home and school settings and how this can strengthen your relationships.

Sign up here: www.howami.co/course

Today from 12.00 - 12.45 GMTJoin Nikki and I for a free webinar. 🩸Exploring the lived experience of a menstruating teena...
24/06/2025

Today from 12.00 - 12.45 GMT
Join Nikki and I for a free webinar.

🩸Exploring the lived experience of a menstruating teenager.
💥Intro to inner seasons, brain function, energy and mood.

Sign up here: www.howami.co/course

See you later

Right now, the NHS states that girls are more than twice as likely as boys to experience mental health challenges in the...
17/06/2025

Right now, the NHS states that girls are more than twice as likely as boys to experience mental health challenges in their teens.
💣 Yet the impact of the menstrual cycle on emotions and mental health is rarely discussed !

Come and join us for a free webinar this Thursday evening from 7-7.45pm where we introduce a course we're designing called 'A Grown-ups Guide to Teenage Menstrual and Emotional Health'. We will also be talking about the benefits of being an advocate for the menstrual and emotional understanding of your child.

You can join up here using this link: www.howami.co/course - please tell anyone you think might find this useful!

Looking forward to seeing you there!

Kate & Nikki x

Dear friendsWe have an offering for mums, dads, carers and educators of menstruating teens that we want to share with yo...
29/05/2025

Dear friends

We have an offering for mums, dads, carers and educators of menstruating teens that we want to share with you.

We'll be holding free weekly webinars in June to introduce our upcoming course:

🩸 A Grown-Ups Guide to Teenage Menstrual Awareness

This course is currently in development and we would like to run these co-creative sessions with you to get a feel for what you as guardians truly need.

During the Webinars we will cover a range of useful subjects related to teenagers' Menstrual and Emotional well-being.

Bring your experiences or questions or just come and listen!

💫 June 10, 2025. 12.00 - 12.45 GMT
An introduction to Menstrual Awareness and to the Howami Online Course.
With Nikki Berridge and Kate Penning

💫 June 19, 2025. 18.00 - 18.45 GMT
The benefits of being an advocate for the Menstrual and Emotional understanding of your child.
With Nikki Berridge and Kate Penning

💫 June 24, 2025. 12.00 - 12.45 GMT
Exploring the lived experience of a menstruating teenager. intro to inner seasons, brain function and mood.
With Nikki Berridge and Kate Penning

💫 June 29, 2025. 18.00 - 18.45 GMT
Menstrual Awareness for home and school settings and how this can strengthen your relationships.
With Nikki Berridge and Kate Penning

We're really looking forward to connecting with you and keeping the discussion moving around how we can show up and be there for our teens!

Link in the comments 👇

Much love
Nikki & Kate xx

🌟 We’re now on Instagram! 🎉Follow us .co for updates, behind-the-scenes moments, and more! 💫Let’s stay connected ➡️ http...
24/03/2025

🌟 We’re now on Instagram! 🎉
Follow us .co for updates, behind-the-scenes moments, and more! 💫
Let’s stay connected ➡️ https://www.instagram.com/howami.co/

It's a life long journey - the mission of finding true equality...It's no lie that being a female co-founder in today’s ...
07/03/2025

It's a life long journey - the mission of finding true equality...

It's no lie that being a female co-founder in today’s startup and fundraising landscape is hard. The statistics are against us, the biases are real, and the pressure to fit into a system built for men is quite relentless.

🤲 But, along with many amazing female led businesses - we’re not here to play by those rules.

🌓 At Howami, Nikki and I are choosing a different way.
We both refuse to push ourselves into a linear model of business that ignores our natural rhythms.
Instead, we are living and working cyclically—honoring our menstrual cycle, listening to our inner wisdom, and staying grounded in our feminine power.

🌱 This isn’t just about how we run our company—it’s about what we’re building.
Howami is a call to celebrate our differences, not suppress them.
Our hormonal cycle is not a weakness; it’s what bought us all here, it's different for everyone and to notice and find out for yourself what works for you is the greatest gift.

Yet, the world of funding and startups still struggles to accept that. Raising investment for a product that embraces rather than erases female biology isn't easy...
The irony? True equality won’t exist until we fully acknowledge and support the differences between men and women. Until we stop expecting women to fit into a system that was never designed for them, we’ll never create lasting change.

📒 We could have just left it at the book we wrote (see pic) but we wanted as many young menstruators as possible to know Whole Cycle Awareness, so they can make the changes they need for themselves to fit into the world in which we ALL belong. And so here we are, the book became an App and the App has become an engaging, immersive tool for young people to notice and get to know themselves.

So this International Women’s Day, we’re shouting from the rooftops:
🔥 Women in business don’t need to "keep up"—we need to redefine the game.
🔥 No’s don’t shake us, because we know the old system wasn’t built for what we’re bringing.
🔥 The tide needs to turn, and we’re here to turn it.

To every woman out there forging a new path, staying true to her nature, and demanding more—we see you, we stand with you, and we’re building a future that honors you.

🌟 Exciting News! Introducing Howami Companion 🌟Calling all parents and cycle trackers!We need you!We’re inviting you to ...
17/01/2025

🌟 Exciting News! Introducing Howami Companion 🌟

Calling all parents and cycle trackers!

We need you!

We’re inviting you to help shape the Howami Companion, our ground-breaking WhatsApp tool designed to support menstrual and emotional health. Your experience and feedback are at the heart of our mission to create a resource that works for you and countless others navigating their cycles and emotions. Together, we can redefine how we understand and care for menstrual health.
While this isn’t the final Howami app, Howami Companion is a key part of testing the backend functionality that will power the full experience.

Currently in its Beta testing stage, Howami Companion is:
💡 AI-assisted: Your personal menstrual and emotion tracker, right in WhatsApp.
📆 Helping you learn about and track your cycles effortlessly.
🔒 Secure and convenient, with account access through WhatsApp.
🎤 Speech-enabled: You can send audio notes, and it’ll understand!
🤔 Have questions? Our carefully curated AI is here to help—ask away.

And the best part?
✨ Free to use! ✨
We’re currently looking for participants to help us shape this tool. All you need to do is complete a quick survey before and after using Howami Companion.

Join us on this journey to redefine how we understand and care for menstrual health. Your insights will help us make a lasting impact!

Click the link below to start:

Howami Companion is a Whatsapp conversational tool designed by our experts for young people and parents, to help you track and understand your Cycle and your Emotions.

Howami End of Year Round-UpWarmest wishes from the Howami team!! We'd like to end the year celebrating our wins and offe...
20/12/2024

Howami End of Year Round-Up

Warmest wishes from the Howami team!! We'd like to end the year celebrating our wins and offering you a little something...

It's been a year of learning, innovation, collaboration, frustration, motivation, determination and plenty of grit, laughter and love.

We have gathered to us: Two Tech Build Partners, Many Advisors, Mentors, a fabulous PA, a Social Media Team, Academics, and a NED.

We submitted four extensive grant applications and came very close to securing two of them, with great feedback from both! Inspiring!

Keeping up with the schmooze of face-to-face networking, Kate participated in networking sessions and an online Funding Accelerator with Female Founders Rise.

We attended the Annual Menstruation Conference at John Moore University in Liverpool. Also Nikki attended a 4M conference connecting academics exploring the fundamentals of Menstrual and Mental health.

Nikki continued her CPD and this year completed the 'Fundamentals of Menstruation Education' training with the Jane Bennett. Keeping on the pulse of the topic at hand!

We were accepted into the Set Squared Propel Program, which provides with access to additional mentors and advisors, as well as a 'family' of experts with extensive experience in technology development.

We are building relations with E-Act Academy's and particularly with Trystan Williams of Venturers' SEND school who really understands the vision of Howami and wants to be involved.

We participated in research at King's College University on Digital Tools and Menstrual Awareness in the UK Higher Education sector -looking at how to make universities a place where menstruators can thrive.

And now for our exciting announcement!

!!We have launched our Howami Companion!!
It's a free What's App AI assisted Menstrual and Emotional tracker.

A conversational tool designed by our experts to assist you in comprehending your (or your child's) cycle and emotions.

Young people can use it - Parents/guardians can use it.

We are offering this as a free 30-day trial and all we ask is that you fill in an anonymous questionnaire before and after use so we can capture it's usefulness, (we will also give you an extra 30-days for free after filling in the 2nd questionnaire!).

We would love you to help us test this! and please do leave feedback at team@howami.co if you think anything needs to change.

Go here https://www.howami.co/ai-companion to be directed to our website where you can find out how to access it and start using it today!

Here's to a prosperous and successful year in 2025. Thank-you so much for being our allies and supporters as we move through this journey.

Much love and holiday wishes,

Kate & Nikki
xx

We’re so thrilled to have had a brilliant meeting last week with Trystan Williams from Ventures Academy part of E-ACT sc...
26/11/2024

We’re so thrilled to have had a brilliant meeting last week with Trystan Williams from Ventures Academy part of E-ACT schools trust.

By the power of LinkedIn we recently became acquainted (well done Nikki for reaching out!) and we’re excited to announce our partnership to trial the Howami app in their prestigious Ventures school, who were recently named a top 3 finalist in the worlds best school prize in the catorgry of overcoming adversity. 🙌

Ventures is a SEND school which personally makes both Nikki and I even more overjoyed.
In a previous life lived in London I worked in the SEND schools Turney School and Cherry Gardens School and Nikki’s connection to SEND comes from previous work and close friends children discovering later diagnosis.
So it feels very right indeed to trial our app with a demograph so very close to our hearts.

We’re looking forward to getting things started in the new year! 🙌

Friday Gratitude and Progress 🌟This week has been filled with incredible moments of growth and collaboration.👩‍💻 Our 2nd...
23/11/2024

Friday Gratitude and Progress 🌟

This week has been filled with incredible moments of growth and collaboration.

👩‍💻 Our 2nd-year computer science students have been doing some amazing work on coding and encryption, and they’re now linking the back end to the front-end! We can’t wait to see their prototype in February – such an exciting journey ahead!

🚀 Kate attended her first Propel workshop with the wonderful SETsquared Bristol team, diving into negotiations with our mentor, Anna-Lisa Wesley. It’s great to be part of such an inspiring network!

📜 We also had a productive session with a lawyer through SetSquared, discussing our data policy and exploring the next steps.

🎓 On the educational front, we had a fantastic meeting with Trystan Williams from E-ACT to explore opportunities to pilot our app within their school. This is extremely exciting for us as the chance to validate our process in such a setting feels the most impactful place to begin.

📱 A huge thank you to our amazing voluntary social media team! We're gearing up to launch our "Feel and Flow" 30-day social posting, and our social media presence will soon be officially live on Instagram and in the WhatsApp communities!

🤖 We’re also making great strides with our ‘Howami Guardian’ and ‘User Companion’, the AI-assisted chat platform. We’ve had an overwhelming response from parents eager to join the trial, and we’re excited to start validating this need. If you're a parent of a teenage menstruator, and want to sign up to the trail you can do that here:

https://docs.google.com/forms/d/1fsf6Sp5gb3kjLUkHxLTFEjc7W4gaP_N-HEweozN4ACA/viewform?edit_requested=true

💪 We're continuing to build meaningful connections with menstrual activists and advocates, pushing for a more compassionate and normalised view of the menstrual cycle, which is not an opt in but simply the reality of the lived experience in the female body.

Here’s to another week of growth, innovation, and collaboration! 🚀

Love Kate & Nikki xx

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