Howami

Howami We're reimagining puberty with whole-cycle awareness & emotional literacy.

Our playful app and transformative workshops help young menstruators & adults connect, understand & thrive together, in body, mind & rhythm.

soft reminder : your cycle affects everything 🌀🩸romanticising understanding yourself💜
12/05/2026

soft reminder : your cycle affects everything 🌀🩸

romanticising understanding yourself💜

Follow us to be a part of the change 🌀🩸💜
09/05/2026

Follow us to be a part of the change 🌀🩸💜

Cyclical living is a step closer to getting to understand yourself better 🌀🩸What day are you in your menstruation cycle?...
07/05/2026

Cyclical living is a step closer to getting to understand yourself better 🌀🩸

What day are you in your menstruation cycle? Let us know below ⬇️

It’s not all in your head, it’s in your cycle too! 🩸🌀Understanding your cycle helps you understand you. Here’s how simpl...
05/05/2026

It’s not all in your head, it’s in your cycle too! 🩸🌀

Understanding your cycle helps you understand you.
Here’s how simply tuning in can support your mental health, one phase at a time 🫶🏻

Note to self this Thursday 🍀You are not meant to feel the same every day. Your cycle is guiding you, embrace it 🫶🏻 ...
30/04/2026

Note to self this Thursday 🍀
You are not meant to feel the same every day.
Your cycle is guiding you, embrace it 🫶🏻

This PMDD Awareness Month, choose understanding. Join the movement with us here at Howami 🌙🩸🫶🏻
29/04/2026

This PMDD Awareness Month,
choose understanding.

Join the movement with us here at Howami 🌙🩸🫶🏻

PMDD Awareness Month 🩸Premenstrual Dysphoric Disorder affects millions, yet for so many, the hardest part isn’t the symp...
22/04/2026

PMDD Awareness Month 🩸
Premenstrual Dysphoric Disorder affects millions, yet for so many, the hardest part isn’t the symptoms.

It’s the silence around them.

The moments when feelings change fast, and words don’t keep up. The times a young person says “I’m fine” when they’re really not. The adults who want to show up, but aren’t sure how.

At Howami, we believe biology shouldn’t be a barrier to connection. When we understand the cycle, the hormonal shifts, the inner seasons, and the emotional weight that comes with them, we don’t just support better, we connect better.

…And connection changes everything: oxytocin, serotonin, dopamine. That’s not soft science. That’s real.

This month, we’re joining the conversation to break the stigma, close the gap, and remind every young person navigating PMDD:
You are not too much. You are not alone. And the more you get to know your own rhythm, the more the adults in your life can learn to show up for you!

your menstrual and hormonal cycle affects YOU in so may ways than you know. understand yourself on a deeper level and ma...
15/04/2026

your menstrual and hormonal cycle affects YOU in so may ways than you know. understand yourself on a deeper level and make the world a more menstruation inclusive world

understand YOU everyday with Howami 🫶🏻🩸🪷
14/04/2026

understand YOU everyday with Howami 🫶🏻🩸🪷

Howami removes the pressure of “finding the right words” to describe how you feel. Join our waitlist (link in bio!) and ...
10/04/2026

Howami removes the pressure of “finding the right words” to describe how you feel. Join our waitlist (link in bio!) and move closer to understanding yourself and expressing your emotions without any pressure 🫶🏻

join us to understand our teenagers’ on a deeper and more personal level. understand their hormonal changes and how that...
09/04/2026

join us to understand our teenagers’ on a deeper and more personal level. understand their hormonal changes and how that’s linked to their emotions with our founders, menstrual educators and activists Nikki and Kate

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