Sarah Langford Fitness

Sarah Langford Fitness 💪Fitness Classes at Windmill Hill Community Centre
💆‍♀️Sports Massage
🌈Kinesiology To find out more please email hello@sarahlangfordfitness.co.uk.
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Sarah Langford Fitness consist of Sports Massage, Fitness Classes and Kinesiology treatments in Bristol. Fitness classes:
☆ Fitness Pilates every Tuesday 6pm and Friday 6:30pm

☆ Boxercise every Tuesday 7pm

☆ Whole Body HIIT every Monday 6:30pm

☆ Post Natal Pilates every Monday 10:30am

☆ Post Natal Fitness every Wednesday 10:30am

All classes take place at Windmill Hill Community Centre on Vivian Street. Please also email to inquire about Sports Massage and Kinesiology treatments held in Southville home clinic.

23/03/2026

Do you feel confused on what supplements you need?

You heard taking vitamin d is good for the winter months but not sure for how long or what brand to take?

You heard taking oils help with skin and joints but which kind, krill oil, omega 3 or 6 or 9 or all?

This is where Kinesiology can help you.

Kinesiology can test to see what supplements you body needs. It can pin point exactly what oil you need, if you need it.
You can bring your supplements if you have any at home, which we can test or I can use my supplement tester pots that always test well with clients.

Take the guess work out of what supplement you are needing and book in for a Kinesiology session so we can test it directly with your body.

Anyone else have these thoughts during Hoop?Sometimes I can see the clogs working when I look back at the videos.This is...
20/03/2026

Anyone else have these thoughts during Hoop?

Sometimes I can see the clogs working when I look back at the videos.

This is the last photo from my Nov photoshoot.
Photo taken by the talented

Here are my supplements that I am taking at the moment. I am use Awesome Supplements protein powder to help me reach my ...
18/03/2026

Here are my supplements that I am taking at the moment.

I am use Awesome Supplements protein powder to help me reach my protein goals. I find I can't get enough protein from actual foods, (I'm a pescatarian who doesn't want to eat fish all day).
This powder mixes so well with water (tip: put your liquid in first then add the powder on top, then shake) and it does taste good. You can use my code HENRY10 to get a discount on your order. It always test well on my kinesiology clients when they are in need of a protein powder.
I also mix in creatine to my protein drink.

On the next slide, these are the supplements that came up in my last kinesiology session. With these supplements I will only take them till I run out and I will never be on them for ever. That's the great thing about kinesiology, we can actually test to see which supplements are needed instead of guessing.

The bach flower remedies I'll take till I either forget completely about them or till I feel like I no longer need them or till my next kinesiology session.

If you would like to book in a kinesiology session to see what supplements are needed to help support you please do get in touch.

16/03/2026

For times when I am really feeling overwhelmed and stressed, I use these kinesiology techniques to bring some calm and balance back to my body and mind.

Give it a try and see if you feel a difference.

Video 1 is showing the technique of running the adrenal meridian line which starts on the ring finger nail and runs up to the edge of the eyebrow. Do you notice I run back and fourth then I start to add a flick at the end after touching the edge of the eyebrow. I also tap on each beginning and end spot a few times.
Do this on the other side.

Video 2 shows points to hold. You start by holding TW3 and GB41 for a minute then hold points TW2 and BL66. Do this on the other side.

Video 3 shows holding points just above the middle point of the eyebrows on both sides.

Let me know if you feel a difference in how you feel after doing these techniques.

These are many of the techniques we use in kinesiology to help balance and support the body and mind.

What to eat for high energy.Eat protein at every meal.Did you know that the appetite controllingmechanisms that sends me...
13/03/2026

What to eat for high energy.

Eat protein at every meal.

Did you know that the appetite controlling
mechanisms that sends messages from your gut to your brain signalling you are full, is protein and fat.

When your meal has a greater ratio of proteir
to carbohvdrates, it stabilises the blood sugars and reduces insulin response.

For high energy, think nuts, cheese, eggs, leftover meat, and salmon.

Eat low glycemic for energy

For high energy through the day, you are looking at eating in a way to maintain your blood sugar and insulin levels, to help maintain your energy levels.
This is what glycemic foods do.

Some examples are Apples, Carrots, Cashews, Chickpeas, Grapes,
Lentils, Strawberries.

Add more fibre to vour diet

Fibre helps control blood sugars by slowing the entrance of sugar into your bloodstream.

Fibre rich foods are Legumes, plums, quinoa, pears

If you need help with your nutrition whatever your goals are, please do get in touch to see how can help you.

The upside down photos I haven't posted of the Nov photoshoot.🩵💚Photos by the gorgeous (Only a few more photos left to ...
11/03/2026

The upside down photos I haven't posted of the Nov photoshoot.
🩵💚
Photos by the gorgeous

(Only a few more photos left to post, sorry, not sorry)

Did you know...Upset and trauma can remain in the cells of our body long after we have consciously let go or 'put it to ...
09/03/2026

Did you know...Upset and trauma can remain in the cells of our body long after we have consciously let go or 'put it to the back of our minds'

Kinesiologists have powerful tools to release these loaded emotions from continuing to wreak havoc within the cells of our body whether we are consciously aware of them or not.

Message to find out how Kinesiology sessions can help you.

Beetroots, do you either lovethem or hate them?Beetroot is high in iron and copper, as well as other minerals such as po...
06/03/2026

Beetroots, do you either love
them or hate them?

Beetroot is high in iron and copper, as well as other minerals such as potassium, which helps the detoxification of the liver and helps protect against various cancers.

Beetroot as a juice is brilliant and tasty, as it helps promote brain health, lower blood pressure, and boost athletic performance.

Plus, beetroot is an antioxidant that protects the effects of free radicals

Remember you can use the leaves as well.

Add to stir frys, salads, and beetroot even makes a tasty healthy chocolate and beetroot cup cake

How will you eat your beetroot today?

In my kinesiology sessions last week, I was discussing with my clients how it's ok to be ok.It's ok to feel ok, to be ok...
04/03/2026

In my kinesiology sessions last week, I was discussing with my clients how it's ok to be ok.

It's ok to feel ok, to be ok in the moment and nothing more.

Too often, we are looking for the solution or the reason behind it. Which takes us out of the present.
Too often, others portray their feelings onto the phrase and think we 'should' find the reason behind it because maybe they are scared to be in the 'it's ok' moment.

It's ok:
- to feel insecure
- to feel happy
- to not know what might happen
- to not have any fitness goals
- to not want to lose weight
- to be not ok
- to be sad

Is anyone else connecting with what l'm trying to get across?

I guess when you are in the present, you have no real need to move forward or look back. And that's ok.

I love how Kinesiology can open these conversations and help release any emotions behind these feelings.

This is my second favourite photo and shape from the Hoop photoshoot in Nov last year.Again its the colour way that I ha...
02/03/2026

This is my second favourite photo and shape from the Hoop photoshoot in Nov last year.

Again its the colour way that I have absolutely fell in love with.

Photo: amazing
Venue:

27/02/2026

3 chest stretches

1. Floor chest stretch (you can play around with height of ut stretched arm to see if it hits the stretch in a slightly different place.

2. Standing hands clasp chest stretch (try and keep ribs down. Also you can drop head to one side then the other for a neck stretch)

3. Wall chest stretch (again place with stretched arm placement, slightly higher or lower. Also turning your palm so thumb is resting on the wall, shown in video, can stretch into bicep)

Which one is your favourite and do you have any others?

The straddle shape series.I absolutely love all these shapes so much especially when it's a straddle shape.I love the co...
25/02/2026

The straddle shape series.

I absolutely love all these shapes so much especially when it's a straddle shape.

I love the colours of each photo.

Photo:
Venue:

Address

Greenbank Road
Bristol
BS31RH

Opening Hours

Monday 10:30am - 8pm
Tuesday 9:15am - 7:45pm
Wednesday 10:30am - 1:15pm
Thursday 4:30pm - 8pm
Friday 9:30am - 8pm
Saturday 7:45am - 11:30am

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