Sarah Langford Fitness

08/09/2025

Some people have amazing results from cutting out snacks and/or eating smaller portions and going to a fitness class or 2 or just walking.

Others it takes longer or you need help or your goals are different or what you want to achieve needs more work.

Some people need accountability from someone or to help hold their hands through it while others don't.

Everyone is different, everyone's path will lead them to a different outcome.

Narrow down your goals, ask for help and keep going.

If you need any help or just to see if I can help you please do get in touch.

04/09/2025

Do you massage your c section scar?

Do you do it daily?

Here are a few techniques that you can do on your scar to help with healing, creating feelings back to the numb area, helping with breath, ab activation, and pelvic floor connection.

Let me know how you get on. If you need any help, please ask.

I do scar massage as either part of a sports massage treatment or as a stand alone treatment.

02/09/2025

In order to lose weight, the 2 things are:
1. Calorie deficit - either that's you eating less than your maintenance calories or it's through moving more through the day. By creating a higher energy expenditure than what you are eating.

2. Exercise - any form of exercise to create energy out.

The other things Fitness instructors talk about are tips to help make it easier, doable, and lasting, such as:

1. Weight lifting - having more muscles will allow you to eat more when you want to lose fat. It allows your basic energy output when resting to be much higher. Creating muscles on your body gives you that toned look or makes you feel smaller and changes your body shape.

2. Protein - eating more protein helps keep you fuller and satiety between meals, so no more snacking, which will help create a lower calorie input. Plus, eating more protein while weight lifting helps make muscle.

There are so many tips and habits that can help you with your fat lost goal. I get that life gets in the way, feeling tired, not having enough time, never being home, kids, money. But investing in someone to help you through that can really help.

I love helping clients change their beliefs or habits that were no longer serving them to reach their goals. And keeping their new habits doable in times of stress or when excuses come out.

If you need any help with motivation, nutrition, exercise program, gut health, mental health, physical health, I am here.
Kinesiology, sports massage, Fitness Classes, nutrition coaching can help in some or different ways to suit your needs.

01/09/2025

This month newsletter:

http://eepurl.com/jlGRxE

Happy Reading

From September 1st onwards Monday night HIIT class is now starting at 6pm for 30 minutes. If you don’t know what we do in class let me tell you. It’s a 30-minute class. We start with a group warm up and end with a cool down. In the middle I get you working out with your whole body. Either body w...

31/08/2025

When my clients' goals are to "Tone up," this is what I discuss with them.

1. Increase muscle - with weight training and increased protein.

2. Adjusting calories - For some clients, actually eating more calories is required to get them the toned up appearance, while for others its to lose fat to show off the muscles being created.

3. Carbs - carbs are definitely not the enemy. To gain muscle to be able to tone up requires weight training, increased protein, and carbs. Carbs fuel the muscles and help with repair.

(Tone up is having muscle while having less fat on the body)

I also know that toned up can mean different things to different clients, so I will always make their goal specific instead of just toned up. Also, most clients dont realise that the toned up appearance is people having muscle whilst being lean.

28/08/2025

I had some basic blood work done by a private company as I was curious to see what they said and how they might help me in my next workout program.

I got tested for testosterone, vit b12, vit d, cholesterol, inflammation, and liver health.

All my blood work came back healthy/normal/in good range except my testosterone, which was actually above normal range for a woman. (Im not too worried about this)

The doctor said, "Your liver function is normal with no sign of infection or inflammation.

Your cholesterol profile is excellent with healthy levels of protective HDL cholesterol and normal levels of unhealthy LDL cholesterol.

Your CRP level is normal, indicating normal levels of inflammation in the body.

Your iron stores are normal.

Levels of vitamin B12 and D are normal."

I was pretty happy with these results and also a good reminder of how useful kinesiology has been for me.

Because I have a kinesiology session for myself every 6 weeks as a maintenance for the times I actually feel good or as a release for the times I know something is out of balance (usually gut or adnerals) or if need help emotionally.
But everytime I have a kinesiology session I get tested to see what supplements are needed for my body instead of me thinking, oh I need this or that because someone said this was good or because I feel tired or not getting enough sun. Then you are basically weeing out those unwanted supplements and wasting your money.

Where, as with kinesiology, supplements are tested, and your body gives a definite yes or no to what is tested.

If you would like to book up kinesiology session to see what supplements you may be needing or need help with your nutrition, then please do get in touch.

26/08/2025

My last photo from the Moon photo shoot with

I am really looking forward to seeing how my back develops in a years time from now.

More muscle and more strength.

Venue:
Clothing:

24/08/2025

This video is of me doing high ropes in France this August. Even though this may not look high (this was the starting level and the one we did after was MUCH higher), this would have scared me 13 years ago.

I was still scared once I was up there but I was able to breath through it, I realised I was safe, I knew all the physical sensations I was having were normal and I was actually enjoying it and I just focused on the steps I needed to do.

I believe all my kinesiology sessions I have had in the 13 years, has allowed me to shift from a constant fear state to a calm state and realise that feeling fear is normal and how you can actually use the 'negative' physical feelings to make the situation work for you.

I never actually focused solely on the fear of heights because it wasn't a thing I thought I needed to work on. But what I did work on was the constant feeling of being stressed and overwhelmed and not being in control. This was what I felt all through my life, and I always had this underlying state of not being safe. Which I really worked on and still do now.

When I hear a loud noise, when I feel overwhelmed, when someone is angry around me, when I feel over stimulated. The technique that helps me is to say "I am safe" constantly in that moment. Out loud or in my mind. I also use EFT tapping to help too.

Ever since I started having kinesiology sessions for myself 13 or so years ago, then to me training as a kinesiologist 9 years ago, I am so grateful to how it has helped me knowingly and unknowingly.

If you want to have a talk at how kinesiology can help you or to know more, please do get in touch.

I have helped with:
-Gut issues
-Food sensitivity
-Anxiety
-Low energy
-Trapped emotions
-Skin complaints
- Testing what supplements your body needs

21/08/2025

I was doing my daily habit of going out for my 20 minute walk and I realised that its been 3 solid years where this daily habit is daily, without me thinking about it, without me making up excuses or not having enough time.

When I was first introduced to daily walking and trying to make it a habit, 5 years ago, I struggled. I didn't have the time to fit it in. The only time I had was to eat lunch then sit and relax (as that was the only time I had to sit down) between my work in the day and while my daughter was at school.
I had to plan my walks and write it as a reminder in my calendar. I started with 10 minutes or making it an errand run.

Now it's part of my day. I moved my work schedule around to make it work. Because I felt the benefits and I enjoyed that head space. I even fit it in on the weekends when I have my daughter who hates walking.

When starting a new habit, it's hard. You think you can't do this or how can I fit it in, but keep working on it because fast forward, that daily habit may just be something your naturally do and you make time for it. And you'll look back and realise how far you've come.

19/08/2025

What type of Barbell Squat do you do in your workout program?

I pretty much love all 3 of these. I am pretty happy that my squat weight is increasing after years of having back pain from doing this movement and never getting heavier.

18/08/2025

Photo number 5 from the aerial moon photo shoot.

Photographer:
Venue:
Outfit:

17/08/2025

Upset and trauma can remain in the cells of our body long after we have consciously let go or ‘put it to the back of our minds’

Kinesiologists have powerful tools to release these loaded emotions from continuing to wreak havoc within the cells of our body whether we are consciously aware of them or not.

If you feel emotionally stuck or need help releasing emotions, then please do get in touch to see how kinesiology can help you.

In Kinesiology, we look at the whole body. See if any supplements are needed to support you, techniques such as EFT and holding acupressure points and as well inner child work.