Poppy & Jack - Hypnobirthing and Mama Wellbeing

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Poppy & Jack - Hypnobirthing and Mama Wellbeing

Pregnancy, birth and early-parenthood support. Hypnobirthing courses and Mama wellbeing in Bristol.

01/02/2026

It’s always such a blast teaching my Hypnobirthing Power Workshop at ✨

Small groups, a warm and welcoming space, and a little bit of magic.

An invitation to check in with your own journey and gain clarity on what a positive birthing experience means to you.

We explore the physiology of birth, the mechanics of the birthing body, and how to support the natural flow of labour.

All the Hypnobirthing tools - breath, movement, and growing a confident, empowered mindset.

A deeply grounding, confidence-building experience with a fun and nurturing approach.

✨ Join us on Sunday, 29 March - open to anyone from 20 weeks onwards and perfect for late spring and summer babies.

Limited spaces available.
Book via ~ link in bio
or DM me with any questions 🤍

27/01/2026

✨ new blog post is up ✨
(Or swipe for the short version)

If you’re in Bristol, my next Hypnobirthing Power workshop is on Sunday 20 March - I’d love to see you there.

With love,
Charlotte 🤍

25/01/2026

It’s finally here 🤩

Mama Social Club is launching, and we’re getting together for a proper evening out 🙌. No kids’ snacks, no rushing home, no small talk you don’t care about…

Just good wine (or your choice of no/low alcohol drink), shared food, real conversations, and a room full of mamas who are in the thick of it too.

📍 , North Street
🗓 Thursday 26 February
⏰ 7:30-9:30pm
🎟️ £19 - £32

Whether you’ve joined the Mama Brunches before, or you’re simply craving an evening out to connect with other mamas - to have a good laugh, feel seen and heard, and enjoy a much-deserved drink - we’ve got you.

Come on your own or with a friend. Sit, eat, drink, laugh, listen. Be exactly as you are. ✨

Tickets include shared platters, with the option of a single drink or a wine tasting flight. More food and drinks available to order on the night.

Hope to see you there! 🧡

16/01/2026

Mid-January often hits differently - especially for postpartum mums 🤍

The excitement of the holidays has worn off, the days feel long and dark, and the idea of a “fresh start” can feel more overwhelming than motivating.

If you’re in this season as a postpartum mama - in a body that feels unfamiliar and navigating emotions that shift by the hour - it makes sense if things feel heavier right now.

I’m sharing this as both a mum, whose baby girl was just two months old at this time last year, and a perinatal mental health therapist - and I hope this reaches anyone who needs to hear it:

If you’re feeling flat, tearful, irritable, lonely, or overwhelmed, you are not failing. You’re doing one of the hardest and most exhausting jobs there is. And you’re not alone.

Swipe through for some gentle reflections on navigating the January blues in a way that supports you - not pressures you ✨

09/01/2026

We’re back!! 🙌✨

Our first Bristol Mama Brunch of 2026 💛

Join us for the chats, the food (and cocktails 🍹), new mum mates, and the pure bliss of being surrounded by women on the same wild ride as you. A space that honours your unique experience while celebrating the power of togetherness.

We’re here for the laughs, the lattes, and the incredible support from our guest experts.

This month we’re joined by Hannah Macey, our resident nutritionist, chatting all things postpartum hormones & simple meal planning to support you in this season.

✨ Mums with bumps, babies & toddlers all welcome ✨

🎟️ Tickets are going fast - book yours now via the link in bio.

📍 Venue:
💁‍♀️ Guest expert:
🎟️ Tickets: £29

With love,
Charlotte

28/12/2025

Thank you for being here ✨,

for being part of this community,

and for allowing me to do the work I care about so deeply.

With so much love and gratitude,
Charlotte 🌺

16/12/2025

Intrusive thoughts postpartum 🤱

Those sudden, vivid “what if” thoughts.
The rush of adrenaline.
The anxiety that follows.

Here is what I want you to know:
✨ Intrusive thoughts are common after birth
✨ They are not intentions
✨ They are not a reflection of who you are

They’re a nervous system adjusting to loving something so deeply it feels terrifying.

If this resonates, please know you’re not alone - and support can make this season feel so much lighter 🤍
Save this, share it with a new mum, or come back to it whenever you need it

05/12/2025

If you’re a mum, you’ve probably experienced this: your baby finally drifts off, your body is begging for rest… but sleep feels impossible. I’ve been there 🙋‍♀️ - as a mum of two, there were countless moments, day and night, when I lay next to a peacefully sleeping baby, heart racing, mind buzzing, and not a single wink of sleep 😵‍💫.

As a hypno-psychotherapist specialising in perinatal mental health, I see so many mamas caught in the same cycle. Here, I’m sharing what I’ve learned from both lived experience and professional practice - simple, gentle strategies to help you calm your mind and reclaim moments of restoration.

27/11/2025

Lately I’ve been feeling like I’m juggling so many balls - work, home, two little ones with totally different needs… and somewhere in there, trying to look after myself too.
Some days it feels doable. Other days? Not so easy…

But one thing that’s really helped me (both as a perinatal mental health specialist and as a mum actually living this) is the rubber and glass balls idea.
It’s a reminder that not everything we carry is meant to be held with the same pressure. Some things matter deeply… and some things can bounce for a while. And that’s OK.

If you’re pregnant or in those early postpartum months and feeling overwhelmed, or just tired from carrying so much - please know you don’t have to do it alone.
I support mums with gentle tools and space to breathe again.

💛 My DMs are always open if you need support or want to chat.

12/11/2025

There’s so much noise about the “right” and “wrong” ways to give birth, feed, or parent – but not nearly enough about how unsupported women so often feel in the process.

Maybe it’s time to quiet the noise, and really listen to one another… 🧡

07/11/2025

Brunch is on this month ! ✨🧡

This time of year is made for comforting food, cosy vibes, and the warmth of togetherness. 🍁

Our theme this month is ‘sleep’, with the lovely Becky joining us. 😴💛

Up for delicious food (and coffees, of course!), nourishing chats, new mum mates, and all the other bits that make our brunches so special? Only a few tickets left - book now via the link in bio. ✌️

Can’t wait to see you there with your bumps, babes, and/or toddlers. 💛

With love,
Charlotte

31/10/2025

Our little October sunshine escape has come to an end ☀️
Now we’re back to grey skies, soggy socks, and a bit of post holiday blues - but my heart feels so full after a week in 🇲🇹

Loved
💛 the warmth and blue skies this time of year
🩵 stunning and easily accessible swimming and snorkelling spots
💛 not cooking a single meal (pure bliss!)
💛 all the contact naps with my girl 🌸
💛 the excitement and pure joy on O’s face every day 🤩
💛 discovering new places and making precious memories together

But also…
😴 not much sleep (it feels like holidays always happen during a sleep regression)
👀 no 1:1 time with hubby - we were both wiped out once the kids were down
🫣 planning anything beyond the pool and sea requires a fair bit of bribing with a 6 YO
😵‍💫 and the amount of laundry we brought home is genuinely terrifying

Still - we’d do it all again in a heartbeat - obviously 😊.

What’s your favourite and most missed part of holidaying abroad since having little ones? 💛

Address

Windmill Hill
Bristol
BS34NP

Website

http://poppyandjack.co.uk/

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