Poppy & Jack - Hypnobirthing and Mama Wellbeing

Poppy & Jack - Hypnobirthing and Mama Wellbeing Pregnancy, birth and early-parenthood support. Hypnobirthing courses and Mama wellbeing in Bristol.

For some of us, today started with little feet climbing into bed, a hot cuppa, warm toast, and a sticky handmade card.Fo...
15/03/2026

For some of us, today started with little feet climbing into bed, a hot cuppa, warm toast, and a sticky handmade card.

For others, this Sunday might look much like any other -getting up before sunrise, tidying the same messes, and reheating the same cup of coffee for the third time while prepping meals for the week ahead.

More likely, it’s a mix of all of it.

But days like today can carry other things too.

Maybe this is your first Mother’s Day without your mum.
Maybe you’re quietly holding the grief of a pregnancy loss this year.
Maybe you’re navigating a complicated relationship with your own mother, or motherhood feels heavy and overwhelming right now.

Mother’s Day can hold deep love and gratitude… and also sadness, longing, or tenderness. Sometimes all at once.

So wherever you find yourself today - celebrating, grieving, hoping, simply getting through the day, or somewhere in the middle - I see you.

My hope is that you feel loved and held today, in whatever form that takes. The work you’re doing matters, even on the days when it doesn’t feel like it.

Have a gentle day today, mama. You deserve it. 💛

The most common fears about birth aren’t what shape the experience most 👀
13/03/2026

The most common fears about birth aren’t what shape the experience most 👀

On International Women’s Day, I find myself holding two truths.Hope.And worry.As a woman supporting others through some ...
08/03/2026

On International Women’s Day, I find myself holding two truths.

Hope.
And worry.

As a woman supporting others through some of the most transformative chapters of their lives, I see the weight women carry.

The isolation.
The pressure to do it all and hold it all together.
The mediocrity of women-centred healthcare.
The agendas placed on our bodies.
The way we so easily lose ourselves to fit into the boxes created by others.

And how far we’ve drifted from our power - and from each other.

But the work continues.

Voices rising.
Spaces being held.
Women remembering the deep wisdom that lives within them.

Because something powerful happens when women reconnect -
with themselves
and with each other.

Maybe one day we’ll live in a world that nurtures rather than extracts from women.
Where equality, dignity and freedom are simply the way things are.

Until then, we keep going. Together. 🌺




Our next Mama Brunch is coming up in two weeks! 🧡This month we’ll be joined by a lovely guest expert - Katherine from  -...
05/03/2026

Our next Mama Brunch is coming up in two weeks! 🧡

This month we’ll be joined by a lovely guest expert - Katherine from - who will share the benefits of teaching simple signs to babies and toddlers to support early communication. She’ll also show us a few signs we can start using straight away.

I’ve personally used Sing and Sign with both of my children and we absolutely love it. It’s such a beautiful way to connect and communicate with little ones before they can speak ✌️

As always, Mama Brunch is about good food, relaxed chats and a welcoming space for mums to connect ✨

If you’d like to join us, tickets are available via the link in bio 🌸

📆 Friday, 20 March | 10:30-12:30
📍 | North Street, BS3
🌺 for all Mums, with bumps, babies, and toddlers

What’s holding you back? 🤰✨ from feeling confident and trusting your innate power to birth your baby✨ from planning a bi...
02/03/2026

What’s holding you back? 🤰

✨ from feeling confident and trusting your innate power to birth your baby

✨ from planning a birth that aligns with your hopes and wishes, not fear and worry

✨ from tuning out others’ unsolicited advice and fully tuning in to your own knowing

✨ from declining what doesn’t serve you or your baby, and choosing individualised, compassionate care

✨ from booking a birth preparation course that will give you the confidence, knowledge, and practical tools to do just that …

🗓️ Join my Hypnobirthing Power Course at the end of the month - Sunday, 29 March
Limited spaces available.
Link in bio to secure your spot - or get in touch if you have any questions.

With love,
Charlotte 🧡

📸

It’s always such a blast teaching my Hypnobirthing Power Workshop at  ✨Small groups, a warm and welcoming space, and a l...
01/02/2026

It’s always such a blast teaching my Hypnobirthing Power Workshop at ✨

Small groups, a warm and welcoming space, and a little bit of magic.

An invitation to check in with your own journey and gain clarity on what a positive birthing experience means to you.

We explore the physiology of birth, the mechanics of the birthing body, and how to support the natural flow of labour.

All the Hypnobirthing tools - breath, movement, and growing a confident, empowered mindset.

A deeply grounding, confidence-building experience with a fun and nurturing approach.

✨ Join us on Sunday, 29 March - open to anyone from 20 weeks onwards and perfect for late spring and summer babies.

Limited spaces available.
Book via ~ link in bio
or DM me with any questions 🤍

✨ new blog post is up ✨(Or swipe for the short version)If you’re in Bristol, my next Hypnobirthing Power workshop is on ...
27/01/2026

✨ new blog post is up ✨
(Or swipe for the short version)

If you’re in Bristol, my next Hypnobirthing Power workshop is on Sunday 20 March - I’d love to see you there.

With love,
Charlotte 🤍

It’s finally here 🤩Mama Social Club is launching, and we’re getting together for a proper evening out 🙌. No kids’ snacks...
25/01/2026

It’s finally here 🤩

Mama Social Club is launching, and we’re getting together for a proper evening out 🙌. No kids’ snacks, no rushing home, no small talk you don’t care about…

Just good wine (or your choice of no/low alcohol drink), shared food, real conversations, and a room full of mamas who are in the thick of it too.

📍 , North Street
🗓 Thursday 26 February
⏰ 7:30-9:30pm
🎟️ £19 - £32

Whether you’ve joined the Mama Brunches before, or you’re simply craving an evening out to connect with other mamas - to have a good laugh, feel seen and heard, and enjoy a much-deserved drink - we’ve got you.

Come on your own or with a friend. Sit, eat, drink, laugh, listen. Be exactly as you are. ✨

Tickets include shared platters, with the option of a single drink or a wine tasting flight. More food and drinks available to order on the night.

Hope to see you there! 🧡

Mid-January often hits differently - especially for postpartum mums 🤍The excitement of the holidays has worn off, the da...
16/01/2026

Mid-January often hits differently - especially for postpartum mums 🤍

The excitement of the holidays has worn off, the days feel long and dark, and the idea of a “fresh start” can feel more overwhelming than motivating.

If you’re in this season as a postpartum mama - in a body that feels unfamiliar and navigating emotions that shift by the hour - it makes sense if things feel heavier right now.

I’m sharing this as both a mum, whose baby girl was just two months old at this time last year, and a perinatal mental health therapist - and I hope this reaches anyone who needs to hear it:

If you’re feeling flat, tearful, irritable, lonely, or overwhelmed, you are not failing. You’re doing one of the hardest and most exhausting jobs there is. And you’re not alone.

Swipe through for some gentle reflections on navigating the January blues in a way that supports you - not pressures you ✨

We’re back!! 🙌✨Our first Bristol Mama Brunch of 2026 💛Join us for the chats, the food (and cocktails 🍹), new mum mates, ...
09/01/2026

We’re back!! 🙌✨

Our first Bristol Mama Brunch of 2026 💛

Join us for the chats, the food (and cocktails 🍹), new mum mates, and the pure bliss of being surrounded by women on the same wild ride as you. A space that honours your unique experience while celebrating the power of togetherness.

We’re here for the laughs, the lattes, and the incredible support from our guest experts.

This month we’re joined by Hannah Macey, our resident nutritionist, chatting all things postpartum hormones & simple meal planning to support you in this season.

✨ Mums with bumps, babies & toddlers all welcome ✨

🎟️ Tickets are going fast - book yours now via the link in bio.

📍 Venue:
💁‍♀️ Guest expert:
🎟️ Tickets: £29

With love,
Charlotte

Thank you for being here ✨, for being part of this community, and for allowing me to do the work I care about so deeply....
28/12/2025

Thank you for being here ✨,

for being part of this community,

and for allowing me to do the work I care about so deeply.

With so much love and gratitude,
Charlotte 🌺

Intrusive thoughts postpartum 🤱Those sudden, vivid “what if” thoughts.The rush of adrenaline.The anxiety that follows.He...
16/12/2025

Intrusive thoughts postpartum 🤱

Those sudden, vivid “what if” thoughts.
The rush of adrenaline.
The anxiety that follows.

Here is what I want you to know:
✨ Intrusive thoughts are common after birth
✨ They are not intentions
✨ They are not a reflection of who you are

They’re a nervous system adjusting to loving something so deeply it feels terrifying.

If this resonates, please know you’re not alone - and support can make this season feel so much lighter 🤍
Save this, share it with a new mum, or come back to it whenever you need it

Address

Windmill Hill
Bristol
BS34NP

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