Poppy & Jack - Hypnobirthing and Mama Wellbeing

Poppy & Jack - Hypnobirthing and Mama Wellbeing Pregnancy, birth and early-parenthood support. Hypnobirthing courses and Mama wellbeing in Bristol.

✨ Gently build confidence in yourself and your body✨ Explore tools to bring calm and comfort to your birth - breathing, ...
12/07/2025

✨ Gently build confidence in yourself and your body
✨ Explore tools to bring calm and comfort to your birth - breathing, mindset, anchoring, visualisations, and more
✨ Feel supported and informed as you prepare for birth
✨ Connect with other expectant parents on this special journey

At the heart of it all is this: discovering how to birth your baby in your power, with trust, calm, and confidence 🤍

The Hypnobirthing Power Course is a well-loved, nurturing space designed to help you feel prepared and supported - emotionally, mentally, and practically. I’m so looking forward to guiding a new group this September .

Swipe for more details + booking link in bio.
I’m always here if you have questions - feel free to DM me 🧡

🌞 Summer Picnic Gathering – You’re Invited! 🌿Hey mamas! Whether you’re pregnant, deep in the baby phase, chasing toddler...
06/07/2025

🌞 Summer Picnic Gathering – You’re Invited! 🌿

Hey mamas! Whether you’re pregnant, deep in the baby phase, chasing toddlers, or juggling older kiddos too - this one’s for YOU!

Come join us on Friday 1st August, 11am-2pm in Victoria Park (BS3, Bristol) for a laid-back summer picnic with other local mums. You’re welcome to drop in for the whole thing or just pop by for a bit - whatever works for you.

Bring a blanket, some snacks to share (only if you want to), and come connect, chat, laugh, unwind, and just be in good company 🧡🌺

This is an inclusive, judgement-free, warm space where every mama is welcome.

This is a FREE event, but please do RSVP so I can keep an eye on numbers and get in touch with any updates. Link’s in the bio 🔗

Know another mama who might love this? Tag them, share this post, and let’s make this a beautiful, nourishing space for all of us 🤗

I don’t know how you’re all feeling, but lately things have been feeling pretty wild on my end. The summer energy has be...
30/06/2025

I don’t know how you’re all feeling, but lately things have been feeling pretty wild on my end. The summer energy has been wonderful - I’ve never felt more grateful for this life, my tribe, and the sweet, sweet taste of the present moment. 🌺

But I’ve also been feeling a little off balance. Life has taught me - sometimes the hard way - the power of staying grounded, so feeling slightly unanchored lately has felt unsettling. The Earth energy is so high, and life feels so busy right now, I knew I needed to hit the reset button.

So here’s what I did this weekend:

☀️ Friday: Booked a reflexology treatment with the amazing George . I find reflexology incredibly powerful for resetting the nervous system.

☀️ Saturday: Took my mama out in the evening to enjoy some amazing food and music . Art - experienced here in the form of sound and taste - is pure therapy. Straight to the soul.

☀️ Sunday: Slow, sweet family time. No plans, nowhere to be. Just the garden, feet in the grass, and sorting out Legos with my boy... Therapeutic activities can take many forms when you’re a mama 🤪

How have you been feeling lately? Are you also sensing that potent summer solstice energy (and the unsettling state of the world) throwing you off balance? What helps you stay grounded? 🌿

☀️

Join us this Thursday at The Malago on North Street for the perfect feel-good booster for mums!Our guest expert this mon...
09/06/2025

Join us this Thursday at The Malago on North Street for the perfect feel-good booster for mums!

Our guest expert this month is Anna Hinchliffe, a baby-carrying consultant. She’ll be offering a pop-up sling library, where you can try out different styles of baby carriers - from newborn to toddler - as well as a sling clinic if you prefer a personalised fit check for your own carrier.

And of course, tickets also include delicious food and drinks from the Malago!

Final tickets - book your spot here: https://www.poppyandjack.co.uk/event-details/poppy-jack-mama-brunch-club-southville-bs3-1-8

Mamas’ Superpowers! 🤱✨Did you know that a baby’s saliva sends real-time signals to the mother’s body when breastfeeding,...
26/05/2025

Mamas’ Superpowers! 🤱✨

Did you know that a baby’s saliva sends real-time signals to the mother’s body when breastfeeding, prompting breastmilk to adjust and deliver exactly what the baby needs to thrive??

Posted • .

A baby’s saliva communicates needs to the parent during breastfeeding in some fascinating and powerful ways.

This process is part of the dynamic biological relationship between the nursing dyad.

🔬 𝐇𝐨𝐰 𝐈𝐭 𝐖𝐨𝐫𝐤𝐬:
When a baby nurses, their saliva comes into contact with the mother’s ni**le, and some of that saliva is drawn into the milk ducts via a process called retrograde flow. This backward movement allows the mother’s body to “sample” the baby’s saliva.

🧬 𝐖𝐡𝐚𝐭 𝐭𝐡𝐞 𝐏𝐚𝐫𝐞𝐧𝐭’𝐬 𝐁𝐨𝐝𝐲 𝐃𝐨𝐞𝐬 𝐢𝐧 𝐑𝐞𝐬𝐩𝐨𝐧𝐬𝐞:
Once exposed to components in the baby’s saliva (such as pathogens, immune signals, or signs of dehydration), the parent’s body can respond by altering the composition of breastmilk. This includes:
📌Increasing antibodies to fight off specific germs the baby may be exposed to
📌Adjusting immune factors to help the baby fight illness
📌Changing water content in response to dehydration signals
📌Possibly even modifying fat and nutrient levels depending on the baby’s age or needs

🧠 The Immune Connection:
This immune communication is sometimes referred to as the “mammary gland–infant gut axis”, and it helps ensure that breastmilk is tailored in real-time to support the baby’s development and health.

🍼 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐄𝐱𝐚𝐦𝐩𝐥𝐞:
If a baby is coming down with a cold, their saliva can signal this to the mother’s body, which then increases secretory IgA and other antibodies in the milk to help the baby recover faster.

Isn’t this information fascinating?!

📷 🩷

Mama Brunch Club is happening soon!! 📆☀️🍹I’m excited to welcome back our June guest expert, Anna  , our favourite baby-c...
23/05/2025

Mama Brunch Club is happening soon!! 📆☀️🍹

I’m excited to welcome back our June guest expert, Anna , our favourite baby-carrying consultant. She’ll be offering a pop-up sling library, where you can try out different styles of baby carriers - from newborn to toddler - as well as a sling clinic if you prefer a personalised fit check for your own carrier.

Come on your own (with baby, of course!) or bring your favourite mum bunch - everyone’s welcome!

As always, your ticket includes delicious food and drinks from , plus a chance to connect with other local mums in a relaxed, supportive space.

Feel free to drop me a DM if you have any questions! 🧡

Tickets in bio 🎟️

It’s been a while…Over the last six (and a bit) months, I’ve been deep in motherhood again. Rediscovering what it means ...
22/05/2025

It’s been a while…

Over the last six (and a bit) months, I’ve been deep in motherhood again. Rediscovering what it means to hold space - for myself, for my tribe, and for others - in this new chapter has been profound and transformative, but it’s also left little room to show up here.

If you’ve been in the thick of it too, I see you. This community means so much to me, and I’m slowly finding my way back.

No pressure, just presence.

✨ Boost your confidence✨ Gather knowledge✨ Gain tools✨ Meet other expectant parentsBut most importantly - discover the k...
20/04/2025

✨ Boost your confidence
✨ Gather knowledge
✨ Gain tools
✨ Meet other expectant parents

But most importantly - discover the key to birthing your baby in your power 💪🤰

My Hypnobirthing Power Course is a well-tested and much-loved one-stop birth-empowering programme. I can’t wait to be back this June to guide a new group of parents-to-be!

Swipe for more info + booking link in bio.

DM me if you have any questions 🧡

6 years a Mama6 years your Mama6 years of the most precious love6 years of you, my love 💙Thank you  for these precious i...
17/04/2025

6 years a Mama
6 years your Mama
6 years of the most precious love
6 years of you, my love 💙


Thank you for these precious images ✨

It’s a wrap for 37! Honestly, I don’t know if any year will top it - but I’m excited to see what’s next!New life New hom...
01/04/2025

It’s a wrap for 37! Honestly, I don’t know if any year will top it - but I’m excited to see what’s next!

New life
New home
New passport - officially a British citizen!
New lessons, new perspectives

Here’s how I’d sum up this latest journey around the sun:

Joy can coexist with grief
Growth with uncertainty
Pain with bliss
Tears with laughter
Despair with hope 🍉

But love… always love.

And sisterhood 🌺

Today, I feel the immense privilege of being the mother of two healthy children in a country where food is plentiful, cl...
30/03/2025

Today, I feel the immense privilege of being the mother of two healthy children in a country where food is plentiful, clean water flows from our taps, and I don’t have to fear the sky above us. These are basic necessities, yet they remain distant dreams for so many.

The challenges we face as mothers and parents here are real and valid. Balancing responsibilities, nurturing our children, and navigating the complexities of modern life aren’t easy. But just beyond our borders, there are lands in pain - places where parents are unable to offer their children the most fundamental protection. Safety, shelter, and the promise of a future are cruelly out of reach.

And those children are our children. Every child, no matter where they are born, deserves to grow up without the constant threat of violence and deprivation. As mothers, as parents, as human beings - we must stand up against all forms of oppression that rob innocent children of their safety and dignity.

So today, I won’t share a photo of me and my blessed little family. Instead, I’ll share a link. I ask you, with all my heart, to sign and share (and donate if you can) - whether it’s this one , or another that resonates with you. Your voice matters.

Please visit the link in my bio to sign and support. 🙏

Growing up, I was raised to be efficient - praised for tidying my room, but even more so if I did it quickly. The princi...
19/03/2025

Growing up, I was raised to be efficient - praised for tidying my room, but even more so if I did it quickly. The principles of efficiency become a part of us from a young age, with the promise that a successful career will follow if we adhere to this productive way of living. And if you’re a woman, the pressure is even greater - you must be faster and work harder.

But then the postpartum chapter begins, and everything that once seemed manageable shifts. The endless to-do lists and expectations collide with sleepless nights, healing bodies, and the emotional whirlwind of caring for a newborn. Efficiency? It becomes laughable. Some days, success looks like taking a shower or remembering to eat.

And yet, the pressure remains. The world doesn’t pause to acknowledge the invisible load of motherhood. We’re expected to ‘bounce back’- physically, mentally, professionally - as though bringing life into the world was just a brief detour.

But what if we stopped measuring our worth by our productivity? What if rest, healing, and simply being present were valued just as much? Motherhood rewrites the definition of success. It’s no longer about how fast or hard we work, but about the patience we cultivate, the love we pour out, and the grace we learn to extend to ourselves.

So, to you mama who is navigating this chapter: you are not failing. You are adapting, growing, and doing something immeasurably valuable. And that is more than enough. 💪

📷 Strolling through the woods to escape the frustration of overflowing laundry baskets, a cluttered kitchen sink, and a to-do list I can’t tackle without my girl rightfully screaming for attention (and milk)… because if I can’t get anything done, I might as well enjoy the sun ✌️🌸

Address

Windmill Hill
Bristol
BS3 4NP

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