Coached by Benden

Coached by Benden I want to help you achieve your health & fitness goals.

As a graduate Sports Therapist & Personal trainer, I am able to provide you with a structured, evidence based approach to your goals, training & rehab.

08/12/2024

The gym in January can be overwhelming—packed with people, no clear plan, and resolutions that fizzle out by February. Sound familiar? 😰What if this year, you didn’t have to do it alone? What if you had a plan, a coach, and a team to support you every step of the way?This January, I’m launching a 6-week small group training program designed to set you up for success in 2025. Here’s what you’ll get:�✅ Small, focused groups (4-6 people per gender) to keep coaching standards high and personable.�✅ Expert coaching to help you lose weight, build strength, and tone up sustainably.�✅ Nutritional guidance so you finally understand what works for YOU.�✅ A supportive community to keep you motivated every step of the way.�✅ WhatsApp support and resources to keep you on track between sessions and beyond.This isn’t just about workouts—it’s about being part of a TEAM 💪. A group of like-minded people all working toward their goals together.📢 BUT, with January being such a busy time, I’ll be fully booked soon. Don’t wait—DM me the word TEAM now to secure your spot before it’s too late.This is YOUR year. Don’t let it pass you by. 🎯 Start strong. Stay consistent. Finish 2025 feeling incredible. 💥

Sidney’s results speak for themselves:🤯✅ Body fat reduced✅ Lean muscle built✅ Increased strength & Fitness✅ All while ex...
03/12/2024

Sidney’s results speak for themselves:🤯

✅ Body fat reduced
✅ Lean muscle built
✅ Increased strength & Fitness
✅ All while excelling in Irish dancing

What’s truly inspiring about Sidney’s journey is her ability to balance everything—her passion for dance and her commitment to health and fitness. She didn’t just find the time - she MADE the time, and the results are a testament to her hard work and consistency.

💡 Here’s the takeaway: You don’t need to choose between your passions and your health. With the right plan and guidance, you can have both and thrive.

If you’ve been waiting for the right moment to focus on yourself, here it is. Let’s create a plan that works for your lifestyle and goals for 2025💪🏻

YOU just need to take that first step. 💥

What a great morning with the team!🏓This month’s community meet up was spent playing padel! Some healthy competition on ...
01/12/2024

What a great morning with the team!🏓

This month’s community meet up was spent playing padel! Some healthy competition on show today!💪🏻

The secret to weight loss and lasting results? It’s not a quick fix—it’s discipline and showing up every day, just like ...
26/11/2024

The secret to weight loss and lasting results? It’s not a quick fix—it’s discipline and showing up every day, just like Nick did. Why wait until January to scramble for a plan? Get ahead of the curve and enjoy the holiday season knowing you already have a plan in place for 2024.

Nick’s transformation wasn’t just about losing weight—he gained strength, built a resilient mindset, and packed on serious muscle. That’s what happens when you commit to the process with the right guidance and a focus on consistency.

📅 January slots are limited and everyone wants them! and once they’re booked, that’s it. Don’t miss your chance—DM me the word “PLAN” today to have a chat about how you can start building YOUR transformation TODAY. Let’s make 2025 your success story—just like Nick’s.

Today was incredible! For the first time, we all came together for our Monthly Meet-Up, and it was a blast! 🎉The team al...
09/06/2024

Today was incredible! For the first time, we all came together for our Monthly Meet-Up, and it was a blast! 🎉

The team all took part in a circuit training style competition! Seeing everyone push themselves and cheer each other on made me feel like a proud Dad🥹

Fitness is more than just working out, it’s about the community we build and the encouragement we give each other.

Being part of a community of like minded individuals can make a huge difference in your fitness journey. The support, motivation, and camaraderie we shared today was incredible. Together, we are unstoppable! 💪🏻❤️

A huge thank you to everyone who got involved today. Your energy and enthusiasm made this event special. Let’s continue to lift each other up and crush our goals together. Can’t wait for the next meet-up! 💥❤️

🎉 2 years!!! 🥳I’ve been living the dream as a personal trainer for 2 years now, and I wouldn’t trade it for the world!🌍I...
01/05/2024

🎉 2 years!!! 🥳

I’ve been living the dream as a personal trainer for 2 years now, and I wouldn’t trade it for the world!🌍

I bloody love my job! The joy of helping clients smash their goals, the energy of the gym, and the feeling of making a positive impact every day and helping people change their lives and become the people who they’ve always wanted to be - it’s what fuels me!

There’ve been tough days, long hours, self doubt, and moments where I questioned whether this career was right for me. Yet, through it all, the passion remains! 💪🏻

To everyone i have ever worked with, Thank you! You’ve all helped change my life and I hope I’ve also had an impact on yours!

Here’s to embracing the journey, the highs, the lows, and everything in between🥂

🚨Last Call for Change!🚨The Jumpstart January Challenge has been a roaring success so far, with incredible transformation...
22/01/2024

🚨Last Call for Change!🚨

The Jumpstart January Challenge has been a roaring success so far, with incredible transformations and newfound fitness habits. Only 2 SPOTS remain for those determined to make a lasting change in 2024!🚀

Experience 3 Personal Training sessions, nutritional guidance, and 28 days of full workout programming designed to make your resolutions stick. It’s not just a challenge; it’s a commitment to a lifetime of well-being.

Seize the opportunity now - DM me ‘JUMPSTART’ to claim your spot and elevate your life!💥💪🏻

Address

Everlast Fitness, Fox Den Road, Stoke Gifford
Bristol
BS348SP

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 8am - 12pm

Telephone

+447584430690

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