Lucy Harper Mind Body Health

19/03/2026

Only 3 more days left for you to have a chance to work with me for free!!!

I’m celebrating the launch of my new web-site which was designed by the lovely Ritu Riedweg and what better way than this?

A chance to resolve those niggling health issue for free and to start feeling like you again, to have the energy to enjoy life after work!

You don’t have to put up with feeling this is it, this is who I am and will always be.
You can have the energy to socialise with friends or just relax at home without feeling exhausted.
To feel confortable enough in your body that you can go out.
To know what to eat and what to cook without it being another stressor in life.
You don't have to live with symptoms for the rest of your life,
You can do something about it.

If you are struggling with unexplained pains, fatigue, gut issues, feeling of overwhelm and you are ready to explore the reasons why then this could be your chance to work with me for free!

What do you have to lose?

The giveaway:
🎉 1st prize:
I’m offering a free consultation with 2 follow-ups to start you on your journey of transforming your health and wellbeing.
🎉 2nd prize:
A 2-hour EFT or Wellbeing Coaching session a small step to start your wellbeing journey.
How to enter:
1. Go to https://lucyharperhealth.co.uk
2. Sign in to receive your 3-day re-set plan.
3. Find the answers to these questions:

Who does Lucy help?
How does Lucy support clients?
What makes Lucy’s approach different?
Email your answers to lucy@lucyharperhealth.co.uk with the subject line: To my Wellbeing!
To be in with a chance, send me your answers by 21st March
I’ll let you know if you’ve been the lucky winner by 23rd March (but even if you are not there may be a little something for you anyway!).
Ready to go for it?
Start with navigating to the web-site and exploring…
I look forward to reading your answers!

17/03/2026

Meet my daughter. You don’t know her, but you might relate to her story.
When she was around 15, life became overwhelming because of what was happening to her best friend.

She became withdrawn, anxious and very depressed. Then she told me the voices in her head were becoming sinister. She thought it was normal to hear a voice but was aware that hearing 5 voices saying nasty things was not at all normal. On top of this, whilst the visual hallucinations were amusing at first, they were beginning to concern me as the frequency increased, and they were becoming more extreme.

As I was halfway through my training, I knew what tests to do. All GP tests came back as ‘normal’, but we also ran some private tests. A cortisol test to see why she struggled with sleep and a ‘leaky’ gut test. All of these tests flagged up issues. We already knew that gluten was an issue for one member of the family so going strictly gluten-free was not a big deal. That along with a gut repair protocol led to massive transformation within six weeks. All visual and auditory hallucinations gone. No more anxiety or low mood. No more self-harming or being ‘closed down’. It felt like a black cloud had lifted off our family.

Years later if my daughter consumes gluten foods, she has mood swings and anxiety even when she has consumed the food unknowingly.

For every person presenting with gut issues related to gluten foods, eight will have symptoms that are unrelated to the gut.

If you are concerned that food might be affecting you or a loved one feel free to get in touch. Drop me a line or book a time to chat things through.
https://tidycal.com/lucyharperhealthbooking/discovery

16/03/2026

If you're feeling things are getting you down, you are not alone. Even though you might not even be directly impacted, you might be picking up on the negative emotional energies that are flying around at the moment.
Ashok Gupta is offering 2 free events online during which he'll explain how the current state impacts the brain and how to manage that.

13/03/2026

A Giveaway for you to put your wellbeing first! Only 8 days to go!

A chance to resolve those niggling health issue for free!
You don’t have to put up with feeling this is it,
this is who I am and will always be,
Like you must live with these symptoms for the rest of your life,
You can do something about it.
Listen to your body.

If you are struggling with unexplained pains, fatigue, gut issues, feeling of overwhelm and you are ready to explore the reasons why then this could be your chance to work with me for free!
What do you have to lose?

I’m celebrating the launch of my new web-site which was designed by the lovely Ritu Riedweg and what better way than this!

The giveaway:

🎉1st prize:
I’m offering a free consultation with 2 follow-ups to start you on your journey of transforming your health and wellbeing.

🎉2nd prize:
A 2-hour EFT or Wellbeing Coaching session a small step to start your wellbeing journey.

How to enter:
1. Go to my web-site – link in the bio
2. Sign in to receive your 3-day re-set plan.
3. Find the answers to these questions:

Who does Lucy help?
How does Lucy support clients?
What makes Lucy’s approach different?

Email me lucy@lucyharperhealth.co.uk or DM your answers to me with the subject line: To my Wellbeing!

To be in with a chance, send me your answers by 21st March
I’ll let you know if you’ve been the lucky winner by 23rd March (but even if you are not there may be a little something for you anyway!).
Ready to go for it?
Start with navigating to the web-site and exploring…
I look forward to reading your answers!

12/03/2026

Are you fed up with feeling under par? Wishing you felt more comfortable in your body?
To move with ease, to feel free to go places without having to worry about food and if it’s going to cause discomfort, or worse, embarrassment.
To be able to relax in the evening with your friends and family rather than feel utterly exhausted?
To have the energy to play with your kids or grandchildren? To know what to eat, without feeling food is a constant source of stress and guilt?

I can help you to explore what is at the root of your symptoms to help you find your flow.
Together we can work out a plan that helps you take back control of your health and emotional wellbeing.
By using a combination of techniques, I can help you reconnect with your body, to better manage your stresses and feelings of overwhelm.
Explore hidden barriers that are making it so much harder for you to achieve your goals to help you feel so much better.

Don’t let symptoms run the show!

To discuss how we might work together and if we are a good fit, book a free exploratory call: https://tidycal.com/lucyharperhealthbooking/discovery

05/03/2026

A Giveaway for you to put your wellbeing first!
I’m celebrating the launch of my new web-site which was designed by the lovely Ritu Riedweg and what better way than this?

A chance to resolve those niggling health issue for free!

You don’t have to put up with feeling this is it,
this is who I am and will always be,
Like you must live with these symptoms for the rest of your life,
You can do something about it.
Listen to your body.

If you are struggling with unexplained pains, fatigue, gut issues, feeling of overwhelm and you are ready to explore the reasons why then this could be your chance to work with me for free!

What do you have to lose?

The giveaway:

🎉 1st prize:
I’m offering a free consultation with 2 follow-ups to start you on your journey of transforming your health and wellbeing.

🎉 2nd prize:
A 2-hour EFT or Wellbeing Coaching session a small step to start your wellbeing journey.

How to enter:
1. Go to https://lucyharperhealth.co.uk
2. Sign in to receive your 3-day re-set plan.
3. Find the answers to these questions:

Who does Lucy help?
How does Lucy support clients?
What makes Lucy’s approach different?

Email your answers to lucy@lucyharperhealth.co.uk with the subject line: To my Wellbeing!

To be in with a chance, send me your answers by 21st March
I’ll let you know if you’ve been the lucky winner by 23rd March (but even if you are not there may be a little something for you anyway!).
Ready to go for it?
Start with navigating to the web-site and exploring…
I look forward to reading your answers!

24/02/2026

Thinking about weight loss injections?

GLP-1 such as Mounjaro or Wegovy can help with rapid weight loss but come at a significant cost both financial and health wise.

If you are already using the injections and experiencing any of the following symptoms as a result, you must seek support from your prescriber or the GP immediately:

• Chronic constipation
• Frequent diarrhoea
• Inability to keep food or liquids down
• Regularly vomiting (this is not OK!)
• On-going weight loss without trying once off the drugs
• Pain behind the shoulder blades on the left
• Abdominal pain
• Sever muscle wasting

If you need guidance and support as to how to avoid or limit the side effects, get in touch!

If your mood has plummeted because of these GLP-1s there are ways of supporting mood. In the same way as there are ways of mitigating the muscle wastage, the gut issues and the risk of SIBO.

Find out how to eat properly to avoid adverse effects, reduce the probability of you putting the weight back on as soon as you ween yourself off.

And if you want the weight loss without the risks, I can help you with shutting down the ‘food noise’ and shedding the fat in a healthy and sustainable way.
Book your free exploratory call to find out about healthy and sustainable weight loss: https://tidycal.com/lucyharperhealthbooking/discovery

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17/02/2026

Are you feeling flat and despondent because you are struggling with chronic fatigue?
Every morning is a struggle just to get out of bed?
You have digestive issues, and you just don’t know what triggers them?
You feel dismissed by the GP who says everything is fine because lab tests come back ‘normal’.

You want to see someone who hears you.
Who sees you and who gets you.
Who understands that it’s not just in your head.

Someone who is prepared to explore with you what is at the root of all your symptoms using a gentle, non-judgemental wholistic approach.

To help you get back your energy and to feel in control again.

If this is you and you would like to see how I can support you, get in touch!

10/02/2026

Are you struggling with wanting to lose weight but not feeling you can tell others of your intentions?
Is this a silent struggle that is raging inside you?
Is the food noise chatter just too strong?
When you think about how weight impacts your body, your life, goals and dreams, how do you feel?

It doesn’t have to be that way.

If you are used to yoyo dieting this can upset your nutritional status as you may inadvertently be depriving yourself of key nutrients which in turn can impact metabolism, blood glucose metabolism and hormones. A quick solution might be the use of GLP-1s such as Semaglutide or Tirzepatide but they come at a massive cost. In addition to which a recent meta-analysis of 11 randomised trials indicated that you regain two thirds of the lost weight within a year!
Do you really want to spend hundreds of pounds on weight-loss drugs of unknown provenance?
With the side-effects and risks that come with it?
And knowing that to keep the weight off you will need to be on these drugs for years?
There are ways of losing weight easily and long-term without side-effects using newly developed plant-based supplements that naturally increase GLP-1 and put an end to the cravings and food noise. At the same time, you can be working on why the food noise is there and resolve the root cause which will help you better manage your weight for years to come.

Get in touch to find out how I can help you and to see if we are a good fit.

27/01/2026

Sometimes it's hard to explain what I do! So best to leave it to a very satisfied client who says:

"I cannot recommend Lucy highly enough. Her kindness, patience, warmth and professionalism created a container that felt genuinely safe and deeply supportive. And with hindsight, I really needed that. During our weekly emotional freedom technique EFT Tapping sessions, I experienced profound health and made tremendous progress in overcoming PTSD following an incredibly difficult divorce..."

15/01/2026

17/12/2025

Great timing! Just been telling my 25 yr old daughter that at her age she really should be putting her shoes on whilst standing on one leg! We all should!