The Better Sleep Clinic

The Better Sleep Clinic We provide online consultations, run home diagnostic tests and provide highly effective treatments for sleep disorders, especially sleep apnea.

Our home diagnostic sleep tests reach you by next-day delivery and we provide rapid access to video consultations with our expert doctors. Start your journey to better sleep today.

06/02/2026

If sleep has become something you worry about, fight with, or think about all day, you’re not alone .

Persistent insomnia isn’t only about what happens at night; it’s also about how poor sleep affects your mood, focus, and energy during the day.

The gold stndard treatment for insomnia is CBTi, and is recommended by the NHS and the British Sleep Society.

CBTi helps you:

• Fall asleep more easily
• Stay asleep for longer
• Calm a racing or anxious mind
• Rebuild trust in your sleep again

If you’d like a feel for how this works, we’re offering free access to a video from our online insomnia course.

Sign up via the link in our bio.

Sleep apnea affects far more people than most realise - and the majority are still undiagnosed.An article published yest...
28/01/2026

Sleep apnea affects far more people than most realise - and the majority are still undiagnosed.

An article published yesterday highlights just how common sleep apnoea is in the UK, why symptoms are so often missed, and the serious impact untreated sleep apnoea can have on both physical and mental health.

Our sleep expert contributed expert insight to the piece, explaining what actually happens in obstructive sleep apnea, who is at risk, how it’s diagnosed, and the evidence-based treatments that can make a real difference.

Sleep apnea doesn’t only affect older or overweight people, and it doesn’t always look like 'just snoring'. Excessive daytime sleepiness, poor concentration, low mood and unrefreshing sleep are common red flags.

Raising awareness matters because once identified, sleep apnea is a treatable condition, and treatment can be life-changing.

Read the full article here - https://inews.co.uk/inews-lifestyle/red-flags-sleep-apnoea-what-do-4194851

26/01/2026

Sleep apnea is far more common than many people realise, and it’s often underdiagnosed.

Obstructive sleep apnea happens when the airway repeatedly closes during sleep, disrupting breathing and preventing restorative sleep. Many people have no idea this is happening overnight, but feel the effects every day.

Common symptoms include:
• Loud, persistent snoring
• Pauses in breathing noticed by others
• Gasping, choking or snorting during sleep
• Waking unrefreshed despite enough hours in bed
• Excessive daytime sleepiness or fatigue
• Morning headaches
• Brain fog, poor concentration or memory problems

A common myth is that sleep apnea only affects older, overweight men. In reality, it can affect women, younger adults and people of all body types.

In this video, Dr Garley explains what sleep apnoea is, why it’s often missed, and when it’s worth getting checked.

If any of these symptoms sound familiar, it’s worth taking your sleep seriously and seeking proper assessment.

26/01/2026

Sleep apnea is really common, but 85% of people don't know they have it.

If you have snoring, pauses on breathing, or choking in your sleep.

Or you're waking up unrefreshed and feel sleepy in the day?

You should get a sleep test done.

Look at our website for the next steps.

Sleep searches are at an all-time high, and we’re not surprised.We’re really pleased to be featured in this month, tal...
20/01/2026

Sleep searches are at an all-time high, and we’re not surprised.

We’re really pleased to be featured in this month, talking about why quick fixes like mouth taping and obsessive sleep tracking often miss the point.

Better sleep is absolutely possible, but it rarely comes from hacks or gadgets. Understanding sleep properly and focusing on what actually helps makes the biggest difference.

If you’re feeling overwhelmed by sleep advice and are not sure where to start, you’re not alone. Education and evidence-based support are at the heart of what we do.

If you'd like a free, evidence-based video by on how to improve your sleep, simply comment SLEEP below.

Struggling with insomnia?Our Better Sleep Online Insomnia Course is a structured, evidence-based CBTi programme designed...
19/01/2026

Struggling with insomnia?

Our Better Sleep Online Insomnia Course is a structured, evidence-based CBTi programme designed to help you break the cycle of poor sleep and rebuild healthy sleep patterns — step by step, at home.

If you’re lying awake at night, waking repeatedly, or feeling exhausted but wired during the day, you’re not alone. Insomnia is a treatable condition, and the right approach can make a real difference.

Led by NHS GP and sleep specialist Dr David Garley, the course is built on the same CBTi principles we use in clinic.

For a limited time, get 20% off with code 20NEWYEAR - https://www.thebettersleepclinic.co.uk/insomnia-course

18/01/2026

Insomnia is a treatable condition, and the best treatment we have is called Cognitive Behavioural Therapy for Insomnia, or CBTI.

This teaches you how to fall asleep quicker and stay asleep.

We have just released our online insomnia course, which covers the core components of CBTI.

If you're sleeping badly, it doesn't have to be this way.

To find out more, comment and I'll send you a free section of our course.

Struggling to sleep, even when you’re exhausted?Our Better Sleep Online Insomnia Course is an evidence-based CBTi progra...
16/01/2026

Struggling to sleep, even when you’re exhausted?

Our Better Sleep Online Insomnia Course is an evidence-based CBTi programme designed to help you break the cycle of poor sleep and rebuild healthy sleep patterns.

If you’re lying awake at night, waking frequently, or worrying about sleep during the day, you’re not alone.

Insomnia is a treatable condition. CBTi is the most effective long-term treatment, recommended by the NHS and the American Sleep Association.

Led by NHS GP and sleep specialist , the course uses the same CBTi principles we apply in clinic, delivered in a clear, step-by-step format you can follow at home.

Tap the link in our bio to learn more or try a free excerpt of the course.

15/01/2026

Poor sleep is one of the commonest complaints during the perimenopause and menopause.

3 sleep disorders are more common:

Insomnia
Obstructive Sleep Apnea
Restless Leg Syndrome

All 3 are treatable.

14/01/2026

New Year Resolutions are great - but they are tough.

Make it one step easier by not getting yourself up at 5am.

Sleep is important (and it helps a lot with resolutions!)

It’s not too late to sign up!Insomnia is a treatable condition. Join NHS GP Dr David Garley for a 30 minute, evidence-ba...
14/01/2026

It’s not too late to sign up!

Insomnia is a treatable condition. Join NHS GP Dr David Garley for a 30 minute, evidence-based session on what really helps persistent sleep problems, and how our Better Sleep Online Insomnia CBTi Course supports better sleep.

Over the past several years, our team has helped thousands of people with insomnia. In this session, Dr Garley will share the same core CBTi principles we use in clinic, explain why they work, and how you can apply them in a clear, manageable way.

Dign up here - https://www.eventbrite.co.uk/e/how-to-fix-your-insomnia-with-dr-david-garley-tickets-1979509701805?aff=oddtdtcreator

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Bristol
BS93QA

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 4pm

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