The Better Sleep Clinic

17/10/2025

Snoring, fatigue, or waking up gasping?

You could be at risk of Obstructive Sleep Apnoea (OSA), a common but often missed sleep disorder.

Take our free 1-minute OSA Risk Assessment to check your symptoms.

If your score shows you’re at risk, you can book a doctor-led Home Sleep Test:

- Comfort of your own home
- Free next-day delivery
- Results in 2 business days
- Reviewed by UK sleep specialists

Use code 10OFFHST for 10% off this week.

👉 Take the quiz - https://www.thebettersleepclinic.co.uk/osa-risk-assessment-quiz

14/10/2025

Tracy is a qualified sleep therapist who specialises in the treatment of insomnia, helping people rebuild their relationship with sleep through CBT-I, the gold-standard, evidence-based approach recommended by the NHS.

With a background as a registered Osteopath, a degree in Psychology, and additional training as a Health Coach specialising in Behavioural Change, Tracy brings a deep understanding of both mind and body to her work.

She’s recognised by the Society of Behavioural Sleep Medicine, and is a member of both the British Sleep Society and the British Society for Lifestyle Medicine.

Tracy combines science-based therapy with compassion and practical tools to help people move from long-term sleeplessness to lasting, restorative rest.

To book in a session with Tracy, visit our website www.thebettersleepclinic.co.uk/insomnia-treatments

03/10/2025

Almost 1 in 4 women experience poor sleep during the perimenopause or menopause. But why?

Falling hormone levels: Drops in oestrogen and progesterone affect the brain’s sleep centres and make the body more prone to night sweats and temperature changes.

Hot flushes & night sweats: Sudden surges in body heat wake you up and make it hard to get back to sleep.

Mood & anxiety changes: Hormonal shifts can fuel anxiety, low mood, or racing thoughts that keep the mind active at night.

Physical symptoms: Joint pain, bladder changes, or restless legs can all disturb sleep.

The impact is significant, from fatigue, poor concentration and low mood, to increased risks of depression, heart disease and stroke.

Disrupted sleep during menopause is common, but it’s not something you just have to live with. Get in touch with us to find out more.

30/09/2025

Could you be at risk of Obstructive Sleep Apnea (OSA)?

Common symptoms include:

- Episodes of stopping breathing
- Loud snoring
- Gasping or choking during sleep
- Excessive daytime sleepiness
- Morning headaches
- Poor concentration or memory
- Waking with a dry mouth

If this sounds familiar, take our quick OSA Risk Assessment Quiz (based on the STOP-BANG questionnaire)

https://www.thebettersleepclinic.co.uk/osa-risk-assessment-quiz-sm

If your results suggest a possibility of moderate or severe OSA, you’ll receive 10% off a Home Sleep Test.

16/09/2025

Why do we daydream?

Dr. David Garley joined on to explore the science of drifting thoughts — and why it’s not always a bad thing.

Daydreaming can:

✨ Boost creativity
✨ Help process emotions
✨ Recharge our mental batteries

Listen to the full chat on the BBC Sounds, link is in our bio.

08/09/2025

To qualify for Mounjaro on the NHS you need a BMI >40 and several health conditions. But why is sleep apnea on the list?

Obstructive sleep apnea (OSA) is common, especially at higher BMI, and it significantly increases cardiovascular risk.

Poor sleep also affects appetite hormones (ghrelin ↑, leptin ↓), driving hunger and making weight loss harder to sustain. OSA is often linked with low mood and reduced motivation, too.

That’s why diagnosing and treating OSA matters:

1️⃣ It identifies a major cardiovascular risk factor
2️⃣ Treatment supports long-term weight management

If you think you may have OSA, or want to learn more, visit our website or send us a message.

30/08/2025

Do you snore, wake up unrefreshed, or feel tired during the day?

It could be Obstructive Sleep Apnea, a condition that affects millions of adults in the UK, often without them knowing.

The symptoms include;

- Loud snoring
- Episodes of stopping breathing
- Gasping, choking or gagging during sleep
- Morning headaches
- Poor concentration or memory problems
- Excessive daytime sleepiness

Take our free 1-minute risk assessment quiz to find out if you may be at risk - https://www.thebettersleepclinic.co.uk/osa-risk-assessment-quiz

STOP-Bang Questionnaire – Risk of Obstructive Sleep Apnea (OSA) This short questionnaire can help identify if you may be at risk of Obstructive Sleep Apnea (OSA). Results are for information only and are not a diagnosis. 1) Snoring Do you snore loudly (loud enough to be heard through closed doors ...

27/08/2025

Many people experience a kind of 'bank holiday jet lag'. Late nights, lie-ins and BBQs can shift your body clock and leave you feeling out of sync.

The good news is your sleep routine can reset within a few days. Swipe through for 3 simple ways to get back on track:

✅ Stick to a consistent bedtime and wake-up time
✅ Get outside in natural light
✅ Keep your bedroom dark and cool at night

These small changes help your body clock realign so you can feel more rested and alert this week.

Follow or visit thebettersleepclinic.co.uk for more expert sleep advice.

18/08/2025

“Absolutely amazing from the very start. Test delivered the day after ordering and results within 8 hours. It turned out I had severe sleep apnea and Marta at the Sleep Clinic was amazing at showing me the CPAP machine and how it worked over the phone. 10/10.”

Stories like this mean everything to us. Fast results, expert support, and clear guidance can make a life-changing difference for people living with sleep apnea.

A huge thank you to Marta and our team for providing the care and reassurance that helps our patients sleep and live better.

11/08/2025

Last week, Dr. David Garley joined BBC Radio Berkshire to discuss the link between weight loss jabs and sleep apnea.

Sleep apnea is a common condition, often linked to snoring, where the airway closes during sleep, stopping breathing and disrupting deep, restorative rest.

Carrying extra weight can make Sleep Apnea more likely.

Dr. Garley explained:

- How weight loss jabs like Wegovy and Mounjaro can improve sleep apnea symptoms
- Why weight often returns after stopping these medications
- The importance of using this window to make long-term lifestyle changes
- Why wraparound support after weight loss jabs is essential to keep the weight off

Listen to the full interview, and let us know what you think in the comments.

07/08/2025

was recently a guest on the excellent Podcast Sleep and Dream with and@radio.cate

From smart rings to sleep apps, there’s no shortage of gadgets promising better rest, but do they actually work?

In this podcast they dive into all things sleep tech:

- Do trackers help or hinder?
- Are we relying too much on data?
- What really works when it comes to better sleep?

If you’ve ever tried a wearable, stared at your sleep score, or wondered whether tech can truly improve your nights - this one’s for you!

🎧 Listen now via the link in our bio

03/08/2025

Why only 20 minutes?

Short naps help boost alertness, mood, and memory. However, going longer than 20–30 minutes can risk entering deep sleep. That’s when you wake up groggy, foggy, and wondering what year it is.

That heavy, sluggish feeling is called sleep inertia. Not ideal when you were hoping to feel refreshed.

So next time you need a pick-me-up, nap smart. Set your timer and keep it snappy.

Follow us for sleep tips and advice on how you can start your journey to better sleep.