27/08/2025
Sometimes the most powerful reset isn’t changing your whole life - it’s changing one breath.
I catch myself holding my breath when I’m stressed, or breathing high into my chest. No wonder my body feels “on guard.”
How do I fix it? By changing my breathing pattern. It's the fastest way that we can hack our nervous system. Within minutes, my shoulders drop, my jaw unclenches, and I feel more grounded.
And it doesn't just work for me - here's what my clients have said:
“I felt really relaxed and a bit emotional.”
“Just 4 minutes of breathing changed my whole evening.”
“I managed anxiety so much better than I would’ve a few weeks ago.”
💛 If you try one thing this week, try noticing your breath. Is it soft? Is it steady?
