I am Calm

11/05/2026

I can’t quite believe this Wednesday will already be week four of our Saltford Weekly Wander!

It has been such a lovely reminder of how good it feels to get out for an hour, move a little, breathe some fresh air and just chat to people. Nothing formal, no pressure, just a gentle evening walk around Saltford.

I know how easy it is after dinner to end up staying on the sofa and I'm exactly the same sometimes. But every week, everyone says they’re so glad they came out.

So if you’ve been thinking about joining us, this is your sign 😊
We meet at 8pm outside The Little Coffee Shop on Wednesday evening. You’d be very welcome.

06/05/2026

What's on this week?

Tonight (Weds) Saltford Weekly Wander

Meet at The Little Coffee Shop at 8pm to get some steps in and have a chat.

Tomorrow (Thurs) Stretch & Breathe

Wansdyke Hall, Saltford Hall 6.15pm

An hour to reset and let go of the week so far. Deeply relaxing.

And of course, I'm here if you need a massage, reiki or some guided breathwork 🥰

Message me for more details

03/05/2026

This is my favourite part of the class.

When everything just goes quiet.

People come in carrying the week with them and leave a bit lighter.

One of my class members calls it a midweek reset, which feels about right.

It’s not really about the stretching.
It’s the switch off.

Thursday evenings 6.15pm.

30/04/2026

🚶‍♀️🚶Saltford Weekly Wander🚶‍♀️‍➡️🚶‍➡️

Another lovely walk last night with different faces.

If you'd like to join us on a Weds eve, we meet at The Little Coffee Shop at 8pm.

Just an opportunity to get out for a walk and have a chat. All welcome!

This evening:

Stretch & Breathe in the Wandsdyke Room, Saltford Hall
6.15pm - 7.15pm.

An hour to gently stretch and literally unwind! message for more details - or come on down to try a class for free.

27/04/2026

I love my work…

Watching people soften.
Their breath slow.
And the shift in the room and energy.

It’s hard to explain how something so simple can be so powerful…but it is. And I never stop feeling a sense of awe when I guide this work.

Watching a complete transformation in such a short space of time.

Calmer. Quieter. More at ease.

Grateful to have been part of this retreat with and .me at the beautiful

27/04/2026

Breath work.
Powerful, transformational.
And I’m just getting started!

So grateful to be park of this retreat with

22/04/2026

🚶‍♀️🚶Saltford Weekly Wander! 🚶‍♀️🚶

First weekly wander this evening.

Meet at The Little Coffee Shop at 8pm for a walk and a chat - completely informal, just an opportunity to get some steps in and meet new faces.

Who's in?

02/04/2026

Nothing more to add 🤍

31/03/2026

It’s where you can come when something feels heavy, when life feels difficult, or when there’s something you can’t quite put into words yet.

A place to be held through touch, through stillness, through whatever you need in that moment. Space to be seen, space to feel, and to begin to process what’s there.

I feel deeply privileged to hold this space, and I never take that trust for granted.

This isn’t just a treatment room. It’s a place you can come exactly as you are, and not have to hold everything on your own.

31/03/2026

Impromptu visit to .plunge to take the edge off a Monday afternoon.

Beautiful sun, surrounded by nature - space to breathe.

28/03/2026