12/12/2025
🎁 Looking for a unique Christmas present? Why not ask for a space at our Birth Workshop in January. The workshop offers a special mix of information about birth combined with a fun and relaxing space for you to start getting physically and mentally ready. 🎁
Saturday 10th January 9.10-12.45 at the beautiful Manor Hall in Coalpit Heath, just 10 minutes from Yate/Chipping Sodbury.
The Manor Hall At Coalpit Heath
What it includes:
💙 An introduction to labour and what is happening to your body
💙 What to expect from the the hospital environment
💙Top tips on how to make it more personal and special
💙 Optimal foetal positions and how to encourage baby into it, important for both vaginal and csections
💙Different birth positions
💙 Pain management techniques including breathwork, mantras and visualisations
💙 A relaxing and gentle yoga practice led by Lizzie from Calm Beginnings.
💙 Pelvic health and how to aid recovery after pregnancy with exercises led by registered nurse, pelvic health specialist and PT Emily Spillman .emily.pt
Plus you will receive a goody bag, birth toolkit, postnatal rehab guide and light refreshments!
All of this for only £55.50!!!
Want to join us or for more information, book online at www.calmbeginnings.net We would love to see you!!
Suitable from 12 weeks pregnant. You do not need to be an existing Calm Beginnings customer to join and these workshops only run every few months.
