Calm Beginnings

Calm Beginnings Lizzie Slater
Yoga teacher with specialism in pregnancy and postnatal yoga. Baby Massage instructor.

🧘🏻‍♂️ Do you want to give beginners yoga a go for just £5!!!?? Of course you do! 🧘🏻‍♂️Use code YOGA5 and get a Yoga with...
11/09/2025

🧘🏻‍♂️ Do you want to give beginners yoga a go for just £5!!!?? Of course you do! 🧘🏻‍♂️

Use code YOGA5 and get a Yoga with Lizzie class for just £5!

Thursday 7.15pm at The Manor Hall in Coalpit Heath. Open to everyone wanted to enjoy yoga!

looking for something to do this morning with your little one?You can join me at 10am for Mum and Baby Yoga and enjoy so...
10/09/2025

looking for something to do this morning with your little one?

You can join me at 10am for Mum and Baby Yoga and enjoy some movement, stretching and songs. Pay as you go and term spaces available.

Or come along at 11.30am for a gentle baby massage class taught over 6 weeks. Today we will be making hand or foot prints as a keepsake! 20% off with code Summer20.

Book online at calmbeginnings.net 💙

🌸 PAY AS YOU GO MUM AND BABY YOGA 🌸Have you been thinking about joining Mum and Baby yoga and want to give a new class a...
09/09/2025

🌸 PAY AS YOU GO MUM AND BABY YOGA 🌸

Have you been thinking about joining Mum and Baby yoga and want to give a new class a go? BUT Are you unsure about committing to a full term of classes? Maybe you want the flexibility to join when you can? Or maybe you know you can’t make every week this term?

You can now join me on Wednesday 10am at Discover Yoga Discover You studio in Chipping Sodbury for a pay as you go class!! This is the perfect opportunity to see what yoga is all about, get back to some gentle movement and stretching and have some fun with your little one!! Suitable from 6-8 weeks postnatal!

Book now at calmbeginnings.net. Give it a try!! 🌸

Baby Classes return this week and there is still time to get your space for our Chipping Sodbury classes at The Discover...
08/09/2025

Baby Classes return this week and there is still time to get your space for our Chipping Sodbury classes at The Discover Yoga Discover You Studio.

Tuesday 13.30pm Mum and Baby Yoga Pay as you go spaces available! Check out availability online throughout the term.

Wednesday 10am - Term spaces and Pay as you go spaces available! Check out availability online.

Wednesday 11.30am Baby Massage 6 week course spaces available. Suitable from 4 weeks.

Visit calmbeginnings.net for more details and booking. 💙

Join myself and Emily from The Whole Woman Hub for the next, very popular, Birth Workshop on Saturday 25th October 9.10-...
07/09/2025

Join myself and Emily from The Whole Woman Hub for the next, very popular, Birth Workshop on Saturday 25th October 9.10-12.45 at the beautifully bespoke .yoga_discover.you Studio in Chipping Sodbury.

What it includes:
💙 An introduction to labour and what is happening to your body
💙 What to expect from the the hospital environment
💙Top tips on how to make it more personal and special
💙 Optimal foetal positions and how to encourage baby into it, important for both vaginal and csections
💙Different birth positions
💙 Pain management techniques including breathwork, mantras and visualisations
💙 A relaxing and gentle yoga practice
💙 Pelvic health and how to aid recovery after pregnancy with exercises led by Emily .emily.pt

Plus you will receive a goody bag, birth toolkit, postnatal rehab guide and light refreshments!

All of this for only £55.50!!!

Want to join us or for more information, book online at www.calmbeginnings.net We would love to see you!!

Suitable from 12 weeks pregnant. You do not need to be an existing Calm Beginnings customer to join.

Please share with friends!

🌿 FIZZ AND FLOW - Booking open online now!! 🌿Join me for a beautiful evening of slow, yin based yoga, guided meditation ...
05/09/2025

🌿 FIZZ AND FLOW - Booking open online now!! 🌿

Join me for a beautiful evening of slow, yin based yoga, guided meditation and relaxtion followed by a sweet treat and glass of prosecco! 🥂

Sunday 12th October 19.30-21.00 at Discover yoga Discover You Studio in Chipping Sodbury.

This event is open to everyone (excl pregnancy) so bring your friends or give it a go if you are new to yoga!

I hope you will join me! 💙

Recovery Yoga for mums this Saturday 6th September 9.15am at Discover Yoga Discover You studio in Chipping Sodbury.Wheth...
05/09/2025

Recovery Yoga for mums this Saturday 6th September 9.15am at Discover Yoga Discover You studio in Chipping Sodbury.

Whether you are recovering from birth, sleepless nights, toddler tantrums, going back to school angst or just in need of a bit of space and self care, come and join us for a beautiful yoga practice with lingering Savasana. Suitable from 6 weeks postpartum and throughout mum life!

Book online https://www.calmbeginnings.net/recovery-yoga

See you on the mat!! 💙

Mum and Baby yoga returns next week and I have just a few spaces left for both pay as you and the whole term. Discover Y...
04/09/2025

Mum and Baby yoga returns next week and I have just a few spaces left for both pay as you and the whole term.

Discover Yoga Discover You Studio- Chipping Sodbury

Tuesday 13.30pm - Pay as you go space 9th and 16th September

Wednesday 10am - 3 Term spaces available. Will be released as pay as you soon.

Get your space ready for the start of term next week! 💙💙

More information and booking available online at calmbeginnings.net.

🍁 September is shaping up to be a great month with all classes resuming next week! 🍁🤰🏻Pregnancy Yoga every Monday 7.30p...
02/09/2025

🍁 September is shaping up to be a great month with all classes resuming next week! 🍁

🤰🏻Pregnancy Yoga every Monday 7.30pm at Discover Yoga Discover you Studio in Chipping Sodbury

🧘🏻‍♂️ Yoga with lizzie everything Thursday 7.15pm at The Manor Hall Coalpit Heath. Open to all.

🧘🏻‍♀️ Recovery Yoga for Mums fortnightly saturday, 6th and 20th Sept, 9.15am at Discover Yoga Discover You Studio chipping Sodbury.

🦶🏻 Baby Massage, a six week course of massage and sensory play plus learning about baby development. Wednesday 11.30 in Chipping Sodbury and Thursday 11.30am in Coalpit Heath.

👶🏻 Mum and Baby Yoga Tuesday 13.30 and Wednesday 10am in Chipping Sodbury and Thursday 10.15am in Coalpit Heath

💐Stillness and Stems, a special retreat morning of yoga and a flower arranging workshop on Sunday 28th 10am- 1pm.

Book online at calmbeginnings.net and join in the fun! 💙

The next Recovery Yoga for mums this Saturday 6th September 9.15am at Discover Yoga Discover You studio in Chipping Sodb...
01/09/2025

The next Recovery Yoga for mums this Saturday 6th September 9.15am at Discover Yoga Discover You studio in Chipping Sodbury.

Whether you are recovering from birth, sleepless nights, toddler tantrums or just in need of a bit of space and self care, come and join us for a beautiful yoga practice with lingering Savasana.

Book online https://www.calmbeginnings.net/recovery-yoga

See you on the mat!! 💙

Address

Chipping Sodbury
Bristol

Telephone

+447876495906

Website

Alerts

Be the first to know and let us send you an email when Calm Beginnings posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category