Calm Beginnings

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Calm Beginnings

Lizzie Slater
Yoga teacher with specialism in pregnancy and postnatal yoga. Baby Massage instructor.

29/03/2026

Last night I held the first Calm Beginnings Rest and Restore. A little idea I had that stemmed from my love of yoga, skin care and sleep. In all honesty I wasn’t sure if you guys would get on board with the idea or if it would even work!

But wow it was the most lovely evening!! The feedback I have received was just so wonderful and I have already been asked to run another one!

This event allowed us all to enjoy some slow yoga preparing the body for a long savasana. I guided the class through a gua sha facial massage perfect to do at home when you need a little lift or pamper. The ladies then popped on a nourishing hyaluronic acid face mask, lying down whilst I took them through a guided relaxation and deep rest.

Who wants to join me for the next one!!? 💙

27/03/2026

👶🏻 B I R T H W O R K S H O P 👶🏻

This workshop offers a special mix of information about birth combined with a fun and relaxing space for you to start getting physically and mentally ready.

Saturday 2nd May 9.00am - 12.30pm at the beautiful Manor Hall in Coalpit Heathg, just 10 minutes from Yate/Chipping Sodbury. The workshop only runs every 3-4 months so don’t miss out!

What it includes:
💙 An introduction to labour and what is happening to your body
💙 What to expect from the the hospital environment
💙Top tips on how to make it more personal and special
💙 Optimal foetal positions and how to encourage baby into it, important for both vaginal and csections
💙Different birth positions
💙 Pain management techniques including breathwork, mantras and visualisations
💙 A relaxing and gentle yoga practice led by Lizzie from Calm Beginnings.
💙 Pelvic health and how to aid recovery after pregnancy with exercises led by registered nurse, pelvic health specialist and PT Emily Spillman .emily.pt

Plus you will receive a goody bag, birth toolkit, postnatal rehab guide and light refreshments!

All of this for only £55.50!!!

Want to join us or for more information, book online at www.calmbeginnings.net We would love to see you!!

Suitable from 12 weeks pregnant. You do not need to be an existing Calm Beginnings customer to join and these workshops only run every few months. This event is for pregnant people only.

The Manor Hall At Coalpit Heath

yate

25/03/2026

🧘🏻‍♂️ Mum and Baby yoga is now booking for the new term beginning week of April 22nd! 🧘🏻‍♂️

This class includes beginners yoga suitable from 6-8 week postnatal to help you stretch and reconnect with your body following birth plus we enjoy songs and sensory elements to keep baby entertained! At the end of class you are welcome to stay for a cuppa and chat with the other mums.

Wednesday 10am Discover Yoga Discover You Studio Chipping Sodbury

Wednesday 13.30pm Discover Yoga Discover You Studio Chipping Sodbury

Thursday 10am The Red Brick Annexe, The Manor Hall Coalpit Heath The Manor Hall At Coalpit Heath

5 week term -£41.50

For more information and to book visit calmbeginnings.net 💙

24/03/2026

🌸The next course of Baby Massage is now open for booking!🌸

This course begins the week of April 22nd and is a 5 week course.

This is a gentle, relaxing and bonding class which teaches you how to massage your baby but also how they are communicating and developing. We also enjoy songs, bubbles and parachutes to help your baby grow, learn and have lots of fun!

Wednesday 11.30am at Discover Yoga Discover You Studio in Chipping Sodbury

Thursday 11.30am at The Manor Hall in Coalpit Heath The Manor Hall At Coalpit Heath

To book visit calmbeginnings.net

All equipment included and each week we enjoy a cuppa! Suitable from 4 weeks until crawling. 💙

18/03/2026

Yoga with Lizzie is normally full but this week I have a few spaces so why not give it a go! As a small group of just 6 it feels more personal and less intimidating that some of the large yoga classes. Join me at 7.30pm at The Manor Hall in Coalpit Heath.

Book online now and remember you can get your first class for just £5 with code YOGA5!

chippingsodbury

16/03/2026

Spaces available for tonight’s Pregnancy yoga!

Join us in the beautiful,calming and unique .yoga_discover.you studio for some stretching, movement, relaxation and time to bond with your baby.

Monday 7.30pm
Discover Yoga Discover You Studio Chipping Sodbury

Book online at calmbeginnings.net. 💙

13/03/2026

🌅 RECOVERY YOGA FOR MUMS IS BACK!! 🌅

Start your Saturday mornings with movement and uplifting yoga suitable in the postnatal period and beyond giving you your own space and time in a busy week. Then relax and unwind with our extended savasana as rest is just as important as movement. Recovery yoga is also a great addition to any other forms of exercise you may have started.

Whether you are in the newborn phase, dealing with toddler tantrums, school craziness or teenage hormones Recovery yoga is for you. Postnatal yoga is not just for those first 6 weeks as we know exercise and time for yourself changes hugely when you have children, no matter the age!

Saturday April 11th and 25th 9.15am at Discover Yoga discover you studio Chipping Sodbury. So why not get your morning yoga fix and then grab a coffee on the high street after!

Book online at calmbeginnings.net 💙

12/03/2026

🌿 FIZZ AND FLOW - Booking open online now!! 🌿

Join me for a beautiful evening of slow, yin based yoga, guided meditation and relaxtion followed by a sweet treat and glass of prosecco! 🥂

Sunday 26th April 19.30-21.00 at Discover yoga Discover You Studio in Chipping Sodbury.

This event is open to everyone (excl pregnancy) so bring your friends or give it a go if you are new to yoga!

I hope you will join me! 💙

21/02/2026

🌷PAY AS YOU GO SPACES FOR MUM AND BABY YOGA OPEN FOR BOOKING!! 🌷

Do you want to enjoy some gentle yoga and fun with your little one this week? Perhaps you want to give a class a go but don’t want to do a full term?

Pay as you go class every Wednesday at 10am or 13.30pm at Discover Yoga Discover You Studio in Chipping Sodbury giving you a chance to have a bit of fun! Begins next week, 25th Feb.

Each week we enjoy beginners yoga designed to help regain movement and build strength after birth plus some songs and games for your little one to keep them entertained and developing through play. We also end class with a hot drink and sweet treat giving you the chance to catch up with friends.

Limited spaces available. Suitable from 6-8 weeks until crawling.
Book online at calmbeginnings.net 💙

17/02/2026

Join me for Pregnancy yoga every Monday in the beautiful and relaxing .yoga_discover.you studio in Chipping Sodbury.

Each week we begin with a cup of yummy sleep tea helping you to relax and unwind as we discuss your pregnancy and how you are feeling in our opening circle. This gives you the chance to find support and have a giggle!

We then enjoy gentle beginners yoga designed to ease aches and pains but also help you build a bit of strength, support your body through pregnancy and prepare for birth and recovery.

We end each class with a period of relaxation and a chance for you to just be with your baby.

Want to give a class a go? Class resume on Monday 23rd Feb. No class on 2nd March due to family commitments but then we return on 9th until Easter!

Book online at calmbeginnings.net 💙

16/02/2026

R E S T A N D R E S T O R E - a sleep and sanctuary experience.

The ultimate in self care and rest with a spa like, sanctuary feeling. We will begin our evening with warming herbal tea and some slow movement preparing the body for rest.

We will then gift ourselves a Gua Sha facial massage followed by cleansing the face and applying a nourishing sheet mask before snuggling down for a guided yoga Nidra (approx 30 mins of serene rest) with blankets and pillows, nourishing the body and helping it to restore.

All products used will be vegan and dermatologically tested. All equipment will be provided.

Saturday 28th March 7pm-8.30pm at the beautifully cosy and warm Discover Yoga Discover you studio in Chipping Sodbury.

Treat yourself for just £22.50!!

Booking open online at calmbeginnings.net. under special events. Open to all and suitable in pregnancy. 💙

15/02/2026

💙 Mum and Baby yoga, the baby class that’s different! Open for booking now!!! 💙

Want a class that you can bring your baby to but is more for you? Mum and baby yoga gives you the chance to enjoy some beginners, postnatal safe, yoga designed to bring back some movement and stretching and have fun with yoga flows.

But we don’t forget your little one. We also enjoy songs, nursery rhymes and sensory elements to keep them entertained in class.

At the end of each class we enjoy a hot drink, biscuits and your chance to chat and meet other mums.

Wednesday 10am -Discover Yoga Discover you Chipping Sodbury - Spaces

Wednesday 13.30pm - Discover yoga Discover you Chipping Sodbury - Spaces

Thursday 10.00 - The manor hall Coalpit Heath - Full

5 week term commencing 25th February. (No classes week of 11th March ) £41.50 includes, all equipment, cuppa and biscuits

To book your space visit calmbeginnings.net 💙

Address

Chipping Sodbury
Bristol

Telephone

+447876495906

Website

http://www.calmbeginnings.net/

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