Jess’ Sleep Secrets

Jess’ Sleep Secrets ⭐️The Child Sleep Specialist
Transforming the lives of sleep deprived parents through building TRUST. CONNECTION. CONFIDENCE
👇Eliminate your battles 👇

I offer a free no obligation, 15 minute consultation to discuss your little ones sleep and I can explain my services in more detail (as well as have a little natter to get to know one another, of course!)

Three bespoke packages available:
Little Secrets
Top Secrets
Secret Service

07/05/2026

Your child’s sleep isn’t bad…But it’s not quite good enough either 👀

Maybe bedtime takes forever some nights.
Maybe naps suddenly fall apart for no reason.
Maybe night wakes creep back in every time there’s a milestone, illness, teething, or routine change.

You’re not surviving on 2 hours sleep anymore…But you’re also not feeling fully confident or consistent either.

And those little issues? They add up.

This is exactly why I created my membership

Because sleep isn’t something you “fix” once and never think about again.
Children grow. Develop. Change constantly.

Having ongoing support means you don’t have to spiral every time a little blip appears.

Inside my membership, I help you:
✨Stay on track through regressions and milestones
✨Iron out the small issues before they become big ones
✨Feel confident making adjustments as your child grows
✨Get reassurance, guidance, and expert eyes on your child’s sleep

Sometimes it’s not about needing a complete overhaul. Sometimes it’s those small tweaks that completely change how your weeks feel.

No more endlessly Googling.
No more second guessing every little change.
Just consistent support to help you stay calm, confident, and moving forward.

Comment or DM me “MEMBERSHIP” to hear more.

Sarah shared her honest feelings with me on slide 5. A lot of the families I help all feel like this too. Feeling comple...
06/05/2026

Sarah shared her honest feelings with me on slide 5. A lot of the families I help all feel like this too.

Feeling completely lost with sleep consumes your mood, your motivation even your relationships.

You don’t have to accept and put up with complete exhaustion. Your child can sleep well. I guarantee it.

It’s all about finding the right support, guiding them in the way that benefits them most, build trust and gain a positive relationship with sleep.

I teach families how to do this every day.
You can achieve this too

Comment ME to start the discussion around your sleep needs today
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04/05/2026

So does teething impact sleep?
Yes, it’s quite common for teething to have some impact on sleep but this should only be a very short period of time.

As parents we do tend to blame teething a lot for disrupted sleep and if that extends over a long period of time, the chances are there may be other factors to consider too.
Every child will have different sensitivities to teething and it will also vary depending on which teeth are coming through.

On AVERAGE babies start teething around the 6 month mark. Of course we know that some babies can get teeth earlier and later than this.
From around 4 months old we may see increased dribbling and wanting to explore the world through their mouths. This is because their salivary glands start to develop. So it may not be that teeth are imminent.

On average teething may cause pain/discomfort for about one week. It should take about 4 days for a tooth to break through and then 3/4 days after where the surrounding area is sore.

Teething pain can feel worse laying down due to extra pressure so using teething gels, powders or medicine like calpol can be offered before sleep to make them more comfortable for this short period of time.

I know it’s tough and you’re desperately searching for answers and want to fix unsettled sleep, unfortunately teething isn’t always the only cause.
Comment TEETH if you want my advice on other things to consider looking at.

Sending love!

29/04/2026

The more you try, the more they fight it!

It’s important to remember that if they feel pressured or rushed, if they sense that you’re getting impatient then they are very unlikely to settle.

Don’t force it!
Slow down, stop putting pressure on them settling and take a breather.
Reconnect, distract them and play. Check they are actually ready for sleep.

They could be fighting it because:
⭐️ They aren’t ready or tired enough to settle yet
⭐️ They are really tired but getting overwhelmed and needing a moment to regulate and get in a better frame of mind before settling.
⭐️ They might be picking up on your mood and not feeling relaxed enough
⭐️ They might have got drowsy just before you started settling them and now they are either super frustrated that their sleep cycle has been broken or they have had a mini pocket of rest and is now not able to settle again.
⭐️ They might be struggling with your settling pattern - could now be outdated or too complicated for them to accept.

There are multiple reasons for fighting sleep.

I can analyse your child’s patterns and tell you exactly why your child is fighting sleep and show you simple steps to eliminate that push back instantly.

Comment FIGHT for those answers

24/04/2026

FACT
A child can only fall asleep independently if they feel safe.

The important thing to remember is we aren’t forcing independence. That is something that comes completely naturally when you build trust and confidence with your child.

⭐️Independence is built through trust and safety, not fear or pressure. ⭐️

We are teaching them:
-To trust you
-To ask for support
-To love their bed
-To Feel safe
-To feel confident in themselves

My programs explain exactly how to make this a reality for you.

❌Not a generalised plan that leave you asking more questions than you started with
❌You aren’t left trying to make changes on your own
❌No more second guessing! Have full understanding on how and why the steps work for your child.

✅Expert support and guidance every step of the way
✅Fine tuning the steps to your child’s specific needs
✅Community benefits - no more feeling like you’re the only person struggling with sleep
✅Easier access to answers- no waiting, searching or second guessing yourself
✅Knowledge for future changes - no more worrying about nap transitions or big changes, they will be covered!
✅The guarantee to achieve your sleep goals!

If you’ve been waiting for the perfect program to support your needs - I have it

Comment INFO to start your journey with me

23/04/2026

Some children find bedtimes tricky, they are very aware that bedtime means a long stretch of time away from you, it feels different to naps (if still having them).

How we talk to our children has a huge impact on their ability to follow instructions, complete tasks and communicate with you.

Using playful language comes across to them as zero pressure, it’s not being made to be a big deal and there is less risk of them feeling anxious of the idea of bedtime. You may be able to avoid the push back.
It becomes part of your playtime, a natural progression into your bedtime routine.

Managing bedtime battles and big feelings around bedtime is one of my specialties.

I have so many tools and confidence building tips to share. This topic is something I could talk about for hours!

They need connection with you
They need a sense of control
They need to feel loved
They need a fun, positive bedtime routine
They need clear boundaries and routines
They need one to one time with you

At the end of a long day we are ready for them to go to bed, we are probably a little touched out, impatient and tired. Bedtime is probably the most important time of the day for you to build a strong connection with your child.

This is the ultimate time to focus on love, attention, enjoyment and positivity.

Make it fun! Fill them with love! You want them to go to bed happy, get those giggles out, last burst of energy out before bed. Keeping them wide awake during the bedtime routine will help them fall asleep once in bed.

Try it!
Let me know what happens for you!

Address

Bristol

Website

https://welcome.jess-sleepsecrets.com/throughthenight, https://welcom

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