Jess’ Sleep Secrets

Jess’ Sleep Secrets ⭐️The Child Sleep Specialist
Transforming the lives of sleep deprived parents through building TRUST. CONNECTION. CONFIDENCE
👇Eliminate your battles 👇

I offer a free no obligation, 15 minute consultation to discuss your little ones sleep and I can explain my services in more detail (as well as have a little natter to get to know one another, of course!)

Three bespoke packages available:
Little Secrets
Top Secrets
Secret Service

27/01/2026

Can you tell I had a rough night?
Didn’t fancy clearing up sick at 4am to be honest 🤢

Jokes aside, dealing with broken nights is exhausting regardless if it’s your children, pets or maybe a snoring partner!

I can show you how to eliminate one of them at least 😉

There is always a reason for frequent night wakes and a lot of the time, it only takes some small subtle adjustments to make them disappear!

Does that mean ignoring them and heaving them to cry, hoping they figure it out themselves? ABSOLUTELY NOT!

I do really mean it when I say SMALL CHANGES. Building trust and showing your child you will 100% support them and help them to resettle is how we guarantee progress.

Want to hear what your child needs based on their sleep patterns?
Comment HELP and I’ll tell you

26/01/2026

Eek some big changes to the support I will be offering!

These changes are going to make that sleep transformation calmer, smoother and much easier for you!

I cannot wait!

Want more details on how to get these changes early?! 😉 DM me today

✨ I am known for being The child sleep specialist and caring deeply about the families I support but how did I get here?...
25/01/2026

✨ I am known for being The child sleep specialist and caring deeply about the families I support but how did I get here?

Growing up my life revolved around performing, musical theatre and dance being my main passions. My best friend introduced me to my now Husband back in 18 years ago leading to nearly 10 years of marriage, 2 wonderful boys and our dog Billy.

I left school and landed myself a Wedding and Events Manager role (my dream!) in a beautiful wedding venue. I learnt a lot about myself over the years working in high pressured environments, providing high quality services and unfortunately leading to complete burnout 🔥
A change was needed so I found myself running logistics and marketing for more corporate companies - these didn’t give me any drive or satisfaction.

👶 Along came my wonderful boy!

WOW how my life changed, throw in lockdown and a hell of a lot of sleep deprivation I found my new passion!!

SLEEP

We all get a bit obsessed with sleep as parents don’t we?
Worrying if you’re doing things right, panicking about getting the perfect routine and longing for the opportunity to sleep a solid 8 hours again 😅

After weeks of research, I transformed my child’s sleep. Started helping family and friends as I wanted everyone else to experience the relief to feel in control and confident around sleep.

That changed everything for me. Jess’ Sleep Secrets was born!

I now love my job. I get to change the lives of families all over the world every single day!

24/01/2026

Which two would you pick?

Let me know in the comments

Slide 4- we’ve all been there and lost our cool Slide 5- really made me emotional! 🥹This is why I do what I do! These th...
23/01/2026

Slide 4- we’ve all been there and lost our cool
Slide 5- really made me emotional! 🥹

This is why I do what I do!

These thoughts are simply from an initial conversation, receiving the written program, stating to implement the steps before we even had our video call to discuss the program in detail.

This amazing progress before officially starting the support.

From 6 bottles, down to 2 on night 1!!!

You can get results like this too.
I am the person to make it a reality.

Comment ME to start your conversation today

22/01/2026

I think he explains it perfectly 😂

I know your social media is probably flooded with sleep advice right now. So many different approaches, different ideas of what “sleep training” should look like for you.
Yes, of course you will jump in and try all the free advice you see but unfortunately if you are trying little bits from different places, the chances are they are quite varied in their approach and you don’t understand the full picture of your strategy to get to your end goal.

You are desperate for some progress but time and time again I talk to families who say:
“I’ve tried everything”
“It’s not working for my child”
And straight away I can see why. You’ve fallen into the “try everything approach” and you’ve ended up over complicating things and getting yourself overwhelmed with so many variables.

My advice:
Find a specialist/expert who you trust. Someone who feels like their approach sits right with you, whose content resonates. Stick with them. Trust them and let them guide you to success.

Step away from the noise
Feel confident with one method and one expert.
Comment or DM me the word ME and I can be that person for you

19/01/2026

Sometimes dressing your baby for the night can be a bit of a guessing game.

If you are noticing a few of these signs then it could be that they are waking a little cold in the night and would benefit from having an extra layer on.

🌙Sleeping with arms and legs tucked under their body. This is obviously providing they don’t usually sleep in this position. Trying to sleep in a tight, ball like position could be a sign they are uncomfortable.
🌙Restless and frequent night wakes. You will find they get frustrated and find it much harder to resettle.
🌙Unusual early wakes. The temperature tends to be at its lowest between 4am and 5am so if you have an abrupt wake around this time they could be waking up cold.
🌙Nappy being unusually full. This can be a coping mechanism of urinating more to get the warmth from it. Uncommon but worth noting.

My Tips
🌙We want the room temperature to ideally be between 18° and 20°
🌙Babies hands are generally colder than the rest of their body so to get a good sense of their body temperature it’s better to feel their chest or back. We want them to feel warm but not sweaty.
🌙Usually needing to dress them in one more layer than you would need.

Follow me for more tips

Fed up of second guessing yourself? Tired of getting conflicting advice and no real answers?Want someone to tell you exa...
19/01/2026

Fed up of second guessing yourself?
Tired of getting conflicting advice and no real answers?
Want someone to tell you exactly how to get results?
Want to stop feeling completely alone with your battles?

Join my membership to end all of that.

Here’s what you get:
-8 live group support sessions every month (twice a week)
-Advice from me. Ask your questions, share your updates, and get support.
-Ongoing guidance through regressions, milestones, nap transitions, illness, teething. You name it, it can be covered.
-Regular guest speakers covering a range of topics. All recorded for you to watch back any time.
-A calm, confident you, because you’re no longer doing this alone

Comment MEMBERSHIP to get all the details

It’s number 4 for me 😂Which one is it for you?! Share these with someone who’s likely to be feeling these parenting tran...
15/01/2026

It’s number 4 for me 😂

Which one is it for you?!

Share these with someone who’s likely to be feeling these parenting transformations 😂

Feeling overwhelmed with analysing your child sleep patterns? That’s where I can help!
Avoid the confusion, avoid the stress, talk to me to get actual answers for your child’s specific needs

Follow me for clear guidance on sleep

Address

Bristol

Website

https://welcome.jess-sleepsecrets.com/throughthenight, https://welcom

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