Jess’ Sleep Secrets

23/03/2026

Don’t forget Clubhouse crew…

On Wednesday 25th March we will be having Jess from Jess’ Sleep Secrets join us at the Clubhouse 🙂

‘I am Jess the Child Sleep Specialist. I transform the lives of sleep deprived parents through building trust, connection and confidence.’

Jess will be with us throughout the session for you to speak with and ask any advice/questions 💕

Below are the links to Jess’ social media pages:

Facebook - https://www.facebook.com/share/18aGmb7BDa/?mibextid=wwXIfr

Instagram - https://www.instagram.com/jess.sleep.secrets?igsh=ZjJwOHQwNm03MzB0&utm_source=qr

(To see Jess, you will need to book a play session at the Clubhouse - please use the booking links at the top of our page or send us a message 🧡)

23/03/2026

Everyone is telling you to do less.

Less support.
Less responding.
Less “helping them to sleep.”

But here’s the truth:

Children don’t sleep better because we give them less.
They sleep better when they feel safe enough to need us less.

And that safety comes from more connection,
more consistency, more support in the right way.

Gently building their trust enough for them to know:
“I’m safe. I can sleep.”

If you’re tired of fighting sleep and want to understand what your child actually needs…

Comment or DM me SLEEP

23/03/2026

I will be joining on Wednesday to talk to everyone about sleep!

We’re back!! This week we are open with our ‘normal’ set up:

Tuesday 24th March 10am - 12noon
Wednesday 25th March 10am - 12noon - Jess the sleep specialist is joining us!
Thursday 26th March 10am - 12noon

Please use the links below to book yourselves in or drop us a message 🧡

1 under 1:

https://square.link/u/BVUP1NXd?src=sheet

1 over 1:

https://square.link/u/YyXJx27C?src=sheet

2 siblings:

https://square.link/u/IxiTEKjv?src=sheet

21/03/2026

I’ve been nominated!!!

Very grateful to the wonderful clients who have nominated me for the awards 2026!!

I truly love what I do and supporting families every day, building their confidence with sleep is so rewarding. It’s lovely to have some recognition through awards like these 🤩

Please nominate me, it only takes 2 minutes:

Muddy Stilettos awards website
Location: Dorset, Somerset and Bristol
Category: Best Children’s business
Business name: Jess’ Sleep Secrets
Business location: Bristol

The chance to nominate closes on Monday!!!

What an incredible celebration for small businesses.
Thank you in advance ☺️

20/03/2026

Clock change info is on its way!!!

Got an early riser? This clock change will help you!

Make sure you click follow as I’ll be sharing all my tips to make this clock change work in your favour and keep it super simple to manage.

18/03/2026

No idea where to start?

Write it all down.
Keep a log for a week.
Send it to me for my analysis and I can provide you with a clear explanation and plan of how to eliminate those battles.

There is always a reason for unsettled sleep and so much we can do to improve things.

In order to get a full picture, we would look into things like:
-What time you are attempting naps (wake windows or set times)
-How they currently fall asleep for naps and bedtime
-What your bedtime routine looks like
-How you resettle them for night wakes
-Feeding patterns in the day and night
-Nap environment
-How they are during awake times

I then take that information and look deeper into so much more. There are lots of things that impact sleep overall.

My job is to teach you everything you need to know and make it really simple to make progress and focus on connection, building trust and confidence around sleep

DM me with your answers for that analysis today

17/03/2026

Our sleep deprived parents… HELP IS ON THE WAY!!!

On Wednesday 25th March we will be having Jess from Jess’ Sleep Secrets join us at the Clubhouse 🙂

‘I am Jess the Child Sleep Specialist. I transform the lives of sleep deprived parents through building trust, connection and confidence.’

Jess will be with us throughout the session for you to speak with and ask any advice/questions 💕

Below are the links to Jess’ social media pages:

Facebook - https://www.facebook.com/share/18aGmb7BDa/?mibextid=wwXIfr

Instagram - https://www.instagram.com/jess.sleep.secrets?igsh=ZjJwOHQwNm03MzB0&utm_source=qr

(To see Jess, you will need to book a play session at the Clubhouse - please use the booking links at the top of our page or send us a message 🧡)

16/03/2026

Constant night wakes, needing a lot of your help to resettle?
Night feeds are tricky aren’t they? Are they hungry, aren’t they hungry? Should I feed now, or shouldn’t I? Do they need it or is it just for comfort?

‼️The most important thing is, meeting the needs of your baby. If they need comfort or a feed, we never refuse it.

We can naturally drop night feeds when it’s right for your child.

I have worked with hundreds of families that have come to me with their little one waking 3, 6 even 10 times in the night for feeds and within days they have naturally eliminated the feeds completely because we taught them how to fall asleep without relying on a feed at the start of their sleep cycles.

⭐️ My programs are not designed to stop clients feeding in the night, they are designed to help a child sleep better. Night feeds reduce and disappear naturally as the child no longer wakes up relying on them to go back to sleep ⭐️

My job is to find out what is causing their disrupted sleep. For example if you child is having frequent night wakes then we can work out if they are waking up genuinely needing something (like a feed) or if they are reliant on something to help them go back to sleep.

There is no right or wrong.
🌙 If you are happy to continue feeding them and they get comfort from it and they are sleeping well then it’s not for anyone to tell you to stop.
🌙 If feeding in the night is constant, not helping your little one stay settled for long stretches and you are struggling with the unsettled nights then maybe consider reaching out and asking for help.

Comment “WAKES” if you want to hear more