Jess’ Sleep Secrets

25/10/2025

If you use a toddler training clock make sure you Change them before you go to bed!

You don’t want them changing colour (signifying morning) an hour early!!!

Best of luck for the morning!! 🤞🤞🤞🤞

25/10/2025

Right now you’re feeling like “sleeping through the night” seems impossible, something your child won’t be able to achieve.

You’ve tried all the tips you’ve seen online, nothing seems to be working. You’re deflated and exhausted.

Laura came to me last week battling with extreme bedtime battles, a lingering night wake and early mornings she had done a sleep program in the past and never got to the end goal, it was helpful but didn’t fix all their battles. She felt like she was going backwards. They booked in a call with me, I gave them everything they needed and within 5 days their daughter (15 months old) was falling asleep happily, sleeping through until 6am, successfully resettling and staying calm in bed until 7am.

These results can happen for you too if you have the right support.

❗️Next week I only have 1 space available for families to join a video call to start their sleep transformation.

Comment HELP to find out exactly what you’ve been missing and how I can guarantee to get you to that end goal!

24/10/2025

Good luck to everyone this weekend!

In my stories I’ve linked my reel with all my tips on how to make it stress free!

23/10/2025

Feel like your little one doesn’t like their cot?
Struggle to settle them in their room?
Are they upset the second you put them in their cot?
Worried they have a bad association with their bedroom?

When we are trying to get our child used to their bedroom and cot we want to try to make that space as positive and familiar as possible.

🌟Spend at least 15 minutes a day in their room, outside of sleep times.
🌙 PLAY 🌙 BE SILLY 🌙 DANCE 🌙 READ STORIES

Every time you go into their room, make it fun and positive.

🌟Getting them dressed in there, bedtime routine in there, playtime in their cot while you nip to the loo or fold laundry etc.

🚨If your child instantly gets upset when you enter their room then start small: Run in, dance and sing for 10 seconds, leave again. Repeat a few times every day and build up the time spent in there.

🚨If they get upset when put in their cot then every day place them in with a tickle, hide down the side for 2 seconds then jump up, tickle and pick them up again, practice a few times a day and build up the time you hide for.

The idea is we are having super short bursts of fun in their room/cot, then leaving again so it ends up being something they get used to, less sensitive to, maybe even look forward to.

⭐️Allow them to see the space in different lights, morning, afternoon, evening so they can get used to shadows, lights, shapes etc

This can all be done as gradually as needed based on how sensitive they are.
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21/10/2025

I am proud to say all of my clients get to their end goal because of this.

It’s something I am very passionate about and something I will always provide for my clients.

It’s the most common reason for families giving up on sleep programs.

It’s the main thing a lot of online sleep programs don’t offer.

Comment GOALS to start your journey with me and we can celebrate reaching your end goal together!

21/10/2025

20/10/2025

Don’t leave it up to chance
Don’t wait for things to change on their own

When you hear people say “they sleep through” how does it make you feel?
Annoyed, jealous, disheartened?

In order to get these results you need to have these things:

⭐️Love
⭐️Encouragement
⭐️Trust
⭐️Connection
⭐️Confidence

I know for a fact you have all of these things.
You have absolutely everything you need to get your child sleeping well.

It will happen for you, I will show you exactly what your child needs - and no it doesn’t involve leaving your child to cry. If fact it’s the complete opposite!

Ready for these results?
Comment SLEEP or DM me to find out how

19/10/2025

Laugh it off and roll your eyes as you know full well they will not sleep well tonight.

You feel like your child is constantly burning energy and you think “surely they’ll crash soon”

There is a fine line between burning that last bit of energy and complete overstimulation.

It is totally possible that children seem completely full of beans, hyper and seem like they need more time to get tired … when in fact this “energy” is overstimulation, too tired, gone past it, absolutely exhausted but have no idea how to regulate.

Being erratic, wild, crazy, angry, aggressive or overly emotional are all signs that they are in fact tired and probably need some calming regulation to reconnect and be able to settle to sleep happily.

Want to know the main differences between overtired and under tired? Comment TIRED for the breakdown

17/10/2025

Clocks are going back at the end of next week! If you have an early riser, it’s the daunting one, no one wants to start the day at 5am, let alone 4am!!

This week is the perfect chance to pin point why you’re currently battling with early wakes, see if you can make some progress with them, BEFORE throwing in the madness of the clock change on the 26th.

Want me to dive in and give you some advice on pushing out those early mornings?!
I have my free early wakes guide available and you can book in for a free call!

Firstly, try not to stress over it, I suggest looking at three options:

Option 1:
Do nothing. Just jump to the new time on Sunday morning and try to stick to your normal routine, they will adjust after a day or two.

Option 2:
Prepare them the night before, put them to bed 30 minutes later, then straight to new time in the morning and carry on with normal routine

Or
If you are really worried and want to do a gradual approach then on Friday put them to bed 30 minutes later, all naps the following day to be 30 minutes later than normal. Bedtime that night to be a further 30 minutes later (1hr later than normal) and you will be on the new time in the morning.

All children will adjust, try not to panic 😊

10/02/2025

Today, a wonderful lady said to me “Wow, you have inspired me today” what a wonderful thing to say.

She is currently stuck in a cycle where her little girl (22 months old) is feeding continuously through the night, they co sleep and Mum is ready to make some changes but has been so scared and had no idea where to start.

She reached out to me and during our free consultation she stopped me and explained how I have put her mind at ease, my values line up with hers, she’s no longer worried about how her little girl is going to adjust.

She said “You must change so many people’s lives! I am so empowered and excited to start this journey”.

That conversation has made my week, maybe even my month.

Why? because I care, I want to help you, I want to reassure you that no matter where you are in this journey with sleep, I can support you and fill you with confidence.

This lovely lady confirmed that what I do adds value.