Jess’ Sleep Secrets

Home
United Kingdom
Bristol
Jess’ Sleep Secrets

Child sleep specialist - Certified Sleep Consultant
Gentle sleep solutions that work!
1:1 support

I offer a free no obligation, 15 minute consultation to discuss your little ones sleep and I can explain my services in more detail (as well as have a little natter to get to know one another, of course!)

Three bespoke packages available:
Little Secrets
Top Secrets
Secret Service

22/07/2025

I was that exhausted Mum desperately searching the internet for answers that would actually help my baby sleep well.

I’ve spent years perfecting those answers, fully understanding them and using them to transform sleep for hundreds of families.

I have done the years of research, studying and real life case study assessments so you don’t have to.
I have done all of that so you can come to me with confidence that you will get those results, you will be taught that knowledge.

So where are these answers Jess? …

Get instant access to my Sleep Troubleshooting Masterclass. Dive into the answers that apply to YOUR child, YOUR current situation, YOUR family.

Want to hear more?
Comment TROUBLESHOOT to get all the information.

22/07/2025

Getting messages like this 😍😍

This family booked my Sleep Secrets Club. My group program and they are smashing it!

Here is the full message:
“Hi Jess, just another update from our side. “L” has been sleeping 7-7 consistently now for over a week. In fact we’ve had to wake him a few mornings as he’s gone to 7.15/7.30am!!

Honestly I NEVER thought we’d get here. I had accepted that he wasn’t a 12 hour kinda guy but it turns out he loves his sleep now…
bed times are also SOOO easy. He is pretty much taking himself to bed!

He is so happy going down - I’m no longer staying in the room. We have a cuddle and say our goodnights and then he pats on his mattress puts his head down, I turn off the lights and walk out.. then I don’t hear from him until the morning.

Thank you sooo much for all your tips and tricks - they’ve changed the game for us!! Xx”

Want results like this?!
DM me today with your child’s age and let’s get your family sleeping better!

18/07/2025

Have a great summer…

We’ve got this!

We don’t need to spend a fortune, the kids will fight, playing in the garden is still fun, the house will be a mess, the washing will pile up, they will end up watching too much TV (how else do you get work done)

But it’s time together

We can enjoy slower days
We can achieve something small each day
We will have plenty of laughs
We don’t need to fill every day with expensive activities
We are all in the same boat!

I am working with 5 clients on a 1:1 basis over the summer so I can dedicate enough time and energy to those families, along with my own kids!
I have 2 places left if you want my support over the summer, transform sleep for your family and make it your best summer yet!

Comment SUMMER for more information

18/07/2025

I see exhausted parents drowning in conflicting advice that doesn’t fit their family. I know there’s a gentler, more loving way. A way that works with their child, not against them.

But the world keeps pushing cry it out, quick fixes, and one size fits all solutions.

I don’t just offer sleep programs and solutions. I hold parent’s hands as they guide their children through a wonderful journey that requires patience and understanding.
Sometimes that’s heavy.

Still, I wouldn’t trade it.
Because this “curse” is also my purpose.
And the love I pour into this work is the very reason families trust me and finally find peace.

Bit deep for a Friday night I know, but its important.
What I do and how I change peoples lives is important and shouldn’t be seen as negative.
Working 1:1 with parents is wonderful, i get to see first hand the incredible transformations right before my eyes.

If you want to work 1:1 with me over the summer, I have just 2 spaces available. Comment SUMMER for more information.

17/07/2025

I had to 🤭

16/07/2025

Pretty triggering right?

Stuck feeling overstimulated, touched out and throw in being sleep deprived on top is a recipe for complete burnout! 🔥

Sleep deprivation is crippling, it impacts every aspect of your day.

It makes parenting harder than it already is
It makes being a partner more testing
It makes being yourself seem impossible
It feels HEAVY

Let’s change that …

Imagine waking up after a full nights sleep, you gently wake up naturally and not to the sound of crying.
You feel rested and calm.
Your eyes aren’t burning, your stomach doesn’t drop.
You actually have energy and you feel lighter than you did before.

You have time to cuddle your partner
You have a moment to collect your thoughts
You have the patience to be the gentle parent you want to be

Sleep is a biological need, it is not a luxury.
We joke about “can you die of lack of sleep?” In reality, yes. Battling with sleep deprivation long term can be life threatening

You don’t need to struggle alone, I transform sleep for families all over the world.

Follow for support and guidance

11/07/2025

Real client
Real journey
Real thoughts and feelings before, during and after working with me.

I feel it’s so important for you to Hear from families I have actually helped.
Show you it’s totally possible to go from feeling lost, exhausted and alone to empowered, well rested and confident!

You can experience this too!
You can be one of my success stories!
If you could click your fingers and instantly resolve your sleep battles how would that feel?

I am here to make that happen for you!
Comment SLEEP for more details on how to work with me

10/02/2025

Today, a wonderful lady said to me “Wow, you have inspired me today” what a wonderful thing to say.

She is currently stuck in a cycle where her little girl (22 months old) is feeding continuously through the night, they co sleep and Mum is ready to make some changes but has been so scared and had no idea where to start.

She reached out to me and during our free consultation she stopped me and explained how I have put her mind at ease, my values line up with hers, she’s no longer worried about how her little girl is going to adjust.

She said “You must change so many people’s lives! I am so empowered and excited to start this journey”.

That conversation has made my week, maybe even my month.

Why? because I care, I want to help you, I want to reassure you that no matter where you are in this journey with sleep, I can support you and fill you with confidence.

This lovely lady confirmed that what I do adds value.

21/12/2024

Happy Saturday to me 🥰

Incredible transformations keep rolling in before Christmas!

What a gift!

Forever grateful and this is why I love my job

02/12/2024

Check out this update from the lovely Lauren who is a “Gently does it” client.

Her little boy has been poorly, I gave her the reassurance things could more flexible and relaxed to help him get better …

“I’ve got to say…. Even though J has been really ill this past week & being sick after feeds due to his cough. He’s still been self settling 🥹 he’s needed extra cuddles and help during the night but still slept SO much better than he was before this course. If you’d have told me 4 months ago I’d be able to lie him in his cot awake and walk out and he’d been asleep within minutes I wouldn’t have believed it! He’s over the worst of it now and only woke 1 time last night for a quick feed and self settled back off straight after! Absolutely cannot thank you enough - best thing we ever did!!”
-Lauren

What amazing progress! I love hearing about these transformations. Starting with little hope, to confidence and incredible results.

This is why I do what I do!

20/11/2024

I have had some brilliant feedback from the toddler sleep masterclass.

This one made me smile 😃

It was recorded, so if you ever want to purchase a copy, it is available for you 🙂

Address

Bristol

Website

https://welcome.jess-sleepsecrets.com/welcomehere, https://welcome.jess-sleepsecrets.com/throughthenight, https://welcom

Alerts

Be the first to know and let us send you an email when Jess’ Sleep Secrets posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.