20/10/2025                                                                            
                                    
                                                                            
                                            🎉 Get Online Week!
📅 20th October – 26th October
Why Going Online Matters for Your Health:
Access Health Information: Quickly find reliable advice on nutrition, exercise, and mental health.
Stay Connected: Video calls and social media help combat loneliness and support mental wellbeing.
Online Health Services: Book appointments, order prescriptions, and consult with doctors from home.
Mental Stimulation: Learning new skills, exploring hobbies, and reading online keeps your mind active.
Track Your Fitness: Apps and wearable devices help monitor steps, sleep, and exercise goals.
Get Involved:
Join online tutorials to improve digital skills
Explore health and wellness resources online
Connect with friends and family virtually
Remember: Being online isn’t just about technology—it’s about staying healthy, informed, and connected.