GW Therapy

25/12/2025

Merry Christmas everyone! 🎅🎄

23/12/2025

Cupping therapy: what the marks can tell us 💆‍♂️

In today’s session, cupping was used to address lower back pain and high levels of tightness across the lower back and upper glutes in a growing teenager.

Cupping works by lifting the tissue and increasing blood flow, helping to reduce tension and improve movement.
The colour of the marks left on the skin can also provide useful information:
👉 Darker or deeper red marks often suggest areas of greater congestion, reduced circulation, or long-standing muscular stress.

These visual cues help guide treatment, allowing us to focus on the areas that need the most attention.

📚 Treatment plus understanding leads to better outcomes.

14/12/2025

🎄 Christmas Gift Voucher Offer 🎄

Struggling to find the perfect present?

🎁 10% off treatments
📆 Valid for 6 months
💆‍♂️ The gift of feeling better

30 minute massage £27
45 minute massage £36
60 minute massage £45

📩 Message for details

14/12/2025

💥 Muscle knots – what are they really telling you? 💥

That tight, sore spot you can feel under the skin isn’t just “tension” — it’s your muscle asking for attention.

Muscle knots (also known as trigger points) are small areas of muscle that stay contracted instead of fully relaxing, often causing pain or stiffness.

Reduced blood flow, irritated nerves, and overworked muscle fibres create that hard, tender feeling — and sometimes pain that travels to other areas.

Poor posture, repetitive movements, stress, dehydration, lack of movement, and overuse all play a role.

Regular movement, stretching, hydration, massage, heat, and managing stress can all help keep muscles healthy and pain-free.

✨ Your body communicates through discomfort — learning to understand it is the first step to feeling better.

30/11/2025

Only valid until tomorrow! Get booked in!

24/11/2025

🔥 BLACK FRIDAY SALE – 20% OFF ALL SERVICES! 🔥
Give your body the recovery it deserves with GWTherapy.
For a limited time only, get 20% off every treatment — sports massage, injury rehab, mobility work and more.

📅 Offer valid only when you book and pay before 1st December.
Secure your spot now and feel the difference.

DM to book now💥💆‍♂️💪

02/09/2025

Tonight’s client came in with medial hamstring pain after a busy run of football games. 🏃⚽️

We carried out a mini-assessment before completing a full hamstring treatment, including targeted medial cupping to aid recovery and reduce tension. 💆‍♂️

Keeping players moving, recovering, and ready for their next match! 💪🔥

16/06/2025

Tonight’s client suffering with medial knee pain, a very keen runner and covers good distance through out the week.

First session with me tonight we completed the assessment, some soft tissue work through their quadriceps and trigger point work through glutes, topped off with some cupping and k-taping to support the knee cap.

Let’s hope for some early progress and get this patient back running!

31/05/2025

14/03/2025

Unlock your potential with me! Whether is injury prevention, recovery or just an ache and pain. At GWTherapy we can help keep your body in top shape so you can stay at your best! 💪

10/01/2025

It’s about time I introduced myself…

01/01/2025

Check out the 2025 price lists and what is on offer at GWTherapy.