Rebuild Injury Management

Rebuild Injury Management Qualified and insured Level 4 female Sports Massage Therapist, working from home therapy room in St George, Bristol. What is a sports massage? No!

Put simply, it's a type of manipulation using massage techniques to work through the soft tissue of the body. Do I need to be a sports star to benefit from one? This is a common misconception, although a lot of athletes use sports massage to help them recover and progress, you don't need to be a top footballer or elite gymnast to get the benefits. If you have any aches, strain, soreness, tightness, lack of flexibility, poor circulation old or new injuries - a sports massage could help. What will happen in my session? Before the massage starts a postural assessment will take place, this is where your posture, flexibility and alignment will be checked to see what areas of the body need to be worked on. This will help identify any areas that could be causing the problem. Be prepared to be moved to different positions and to move your body whilst having the massage takes place. The massage should not be painful, you will experience some discomfort, pressure and stretching but the massage should not hurt. You will also have some follow up care to do at home such as exercises and stretches, this is to make the most of your massage and recovery. What benefits are there to a sports massage? Injury recovery and prevention
Maintain and increase flexibility
Improve blood flow
Correct postural imbalances
Reduce tension and stress on muscles
Improve mobility
Reduce pain

Fully booked Saturday, let's gooooo!! 💪🏼💪🏼
22/11/2025

Fully booked Saturday, let's gooooo!! 💪🏼💪🏼

Saturday clinic at 😁
11/10/2025

Saturday clinic at 😁

Get yourself a colleague that leaves you messages like this 🙌She's the best 🫶
30/05/2025

Get yourself a colleague that leaves you messages like this 🙌
She's the best 🫶


Just like that we're up to 50 patients seen at ! I'm there every Wednesday afternoon - pop me a message if you'd like to...
25/03/2025

Just like that we're up to 50 patients seen at !

I'm there every Wednesday afternoon - pop me a message if you'd like to book in.

As most of you are aware, I recently moved house and because of that I'm no longer offering treatment from the new abode...
30/11/2024

As most of you are aware, I recently moved house and because of that I'm no longer offering treatment from the new abode. I am currently working from two awesome locations, offering injury assessment, treatment and rehabilitation therapy.

If you're Bristol based you'll find me at - located in St Phillips () on Thursday evenings and Friday mornings.

If you're located south of the city I'm at in Shepton Mallet on Wednesday afternoons.

I'm still working with the team, helping the guys out for all their rehab and first aid needs on game days and training sessions. As well as this I'm working in the NHS at Cossham hospital... Needless to say, I'm a busy bee 🐝

Although I'm really busy, I'm in my element right now! I've got so many opportunities to learn and grow as a therapist and so many wonderful people to learn from! I've got some amazing mentors that I look up too and I know if I'm ever unsure of anything they're all only a quick phonecall away. Feeling incredibly lucky with how things have turned out since I graduated 🫶

It happened, we finally moved in on Monday!! So that means the 'working from home' side of the business is no more. Howe...
17/10/2024

It happened, we finally moved in on Monday!! So that means the 'working from home' side of the business is no more. However I'll still be able to see you lovely people at two other locations. I'll update you all with details on how to book very soon ☺️ thanks for all the support and kind words recently! 🫶

Opening up some appointments on Wednesday afternoon/evening! I'm available for Injury assessment, rehabilitation and mas...
28/07/2024

Opening up some appointments on Wednesday afternoon/evening! I'm available for Injury assessment, rehabilitation and massage.

Appointments up to date for the next few weeks! Head over to my profile to get yourself booked in for rehab/treatment! ...
15/07/2024

Appointments up to date for the next few weeks! Head over to my profile to get yourself booked in for rehab/treatment!

05/07/2024

Address

Flat 1, 32 Deep Pit Road
Bristol
BS57UF

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