Old School Yoga

06/04/2025

booking now available for Yog Ganga courses for the rest of this year the beginning of next year (please reshare)

10/01/2025

Sound Form work in Pranayama: 6 week course starts Friday 24th January 6pm (online & in person)

Pranayama practice begins by paying close attention to the nuances of the movements of the breath in the body. Prana is clumsily translated as “life force” - iyam means regulation. This is a tall order - but we can start by becoming really intimate with the qualities of the breath.

16/05/2024

Exploring Sound Forms in Yogasana & Pranayama: Intensive in Forest Row Sussex 24th-27th May

Friday: 5.00 - 7.00 pmSaturday & Sunday: Asana: 9.30 - 12.00 am Sound: 3.30 - 4.45 pm Pranayma: 5.00 - 6.30 pmMonday: 9.30 - 12.30 am

08/09/2023

Pranayama: Exploring Sound Forms - online course starts this sunday evening

A long time student of Rajiv Chanchani, and in the last ten years, of Prashant Iyengar, Zoë has always been fascinated by how sound forms are taught in pranayama practice. Her undergraduate dissertation was on sound healing, and as a theatre practitioner she’d done extensive work with the voice -...

29/08/2023

Online Pranayama Course - Exploring Sound Forms - for English speaking westerners - Sunday evenings starts 10 September

A long time student of Rajiv Chanchani, and in the last ten years, of Prashant Iyengar, Zoë has always been fascinated by how sound forms are taught in pranayama practice. Her undergraduate dissertation was on sound healing, and as a theatre practitioner she’d done extensive work with the voice -...

04/01/2023

Yoga for Beginners: six week course starts Monday 9th January 6.30-7.45 pm. ALL WELCOME.

Appropriate for ALL - yoga is for everyone, irrespective of class, race, gender, age, education, status. These courses are for the averagely healthy. Yoga can be helpful for a range of medical conditions. However, some conditions may require more attention than is possible in this introductory cours...

29/08/2022

In person Beginners' Course starts 14 September - all welcome

Appropriate for ALL - yoga is for everyone, irrespective of class, race, gender, age, education, status. These courses are for the averagely healthy. Yoga can be helpful for a range of medical conditions. However, some conditions may require more attention than is possible in this introductory cours...

31/03/2022

Fundraiser for Ukraine: Zoom Pranayama class tomorrow evening (Friday 1 April) 6.00-7.30pm

A group of Polish teachers and students have collected together to support the refugees arriving from Ukraine in Poland. They are also supporting some of the Iyengar teachers who have remained in Ukraine and and are working on the ground in Kyiv in the midst of what is a humanitarian crisis.

20/03/2022

Fundraiser for Ukraine: Donation based Pranayama class on Friday 1 April, 6.00-7.30pm Don't be an April Fool!

A group of Polish teachers and students have collected together to support the refugees arriving from Ukraine in Poland. They are also supporting some of the Iyengar teachers who have remained in Ukraine and and are working on the ground in Kyiv in the midst of what is a humanitarian crisis.

13/03/2022

All income from zoom drop in classes in March donated to Iyengar Yoga Community for Ukraine:
10.00-11.30am on Sundays General/Intermediate
6.00-8.00pm on Tuesdays Intermediate

Tuesdays 9.15 - 10.45 am General 6 weeks from 1 March 6.00 - 8.00 pm Intermediate ONLINE 6 weeks from 1 March drop in possible

28/12/2021

In person class on Wednesday morning (suitable for anyone that's done at least a term of Iyengar Yoga already) and online workshop for intermediate students on Friday morning https://www.oldschoolyoga.org/new-page-2

30/06/2021

Free class this Saturday 3 July 10.00-11.30am (General Level) - to raise awareness and funds for Black Minds Matter

This General Level Online class is a fundraising event organised by the UK Iyengar Yoga community to support the charity Black Minds Matter! This class, taught by Zoë Reason, is just one of many offered during this week.