Echo Therapies

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Echo Therapies

www.echotherapies.com

06/11/2025

Super stoked to be back with this workshop // Play Voice Movement // and facilitating at Wellbeing Program Launch event Wednesday 26th November at

Ps. Tell me its aligned without telling me its aligned - their logo is one of my first tattoos... 🤯🤯🤯

30/10/2025

Come as we descend into the Dance Beyond the Veil with for Samhain 🔥

A debut collaboration Sound and Voice journey with

Sunday 2nd Nov 2025

Tickets still available via Dandelion // Link in bio 🙏

25/10/2025

☀️ Hard Decisions ☀️

This week's theme has been all about making tough life decisions.

From home, finances, jobs, parents, mortgages, relationship, vehicles - to Galaxy vs Fruit and Nut 🫠

Yet the radical act of choosing to rest and recover with my beloved all weekend and not go to ze party proved strong as did the 100g Galaxy bar.

Ps. new album 🫶 talk about hard decisions. I listened to it twice in one sitting.

15/10/2025

🌀Next event ➡️ Sunday 2nd Nov for the Halloween Portal : Dance Beyond the Veil with

A special debut Sound Journey collaboration with 💫

Live Music / DJs / Candlelit Soundbath / Interactive immersive characters all for your devilish delight to celebrate this Hallows'Eve 🖤🩶🤍

11/10/2025

🏵 World Mental Health Day 🏵

Ironically on this day (yesterday) my mental health was not quite tip top.

I work part time in a primary school with early years SEN children, and as they all fidgeted on the carpet in their yellow clothes they were asked - what makes them happy?

"Dogs, cuddles with nanny, cartoons, more dogs, hamsters - they chimed."

I asked myself the same thing; it sounded more like- "financial stability, community, work that feels inspirational and good food (of course)"

Working in these environments has taught me so much about education, childhood development and neurodiversity but it has also made me the most burnt out I have ever been. Ever. And it is totally unsustainable towards maintaining good mental health. So much so that I cried on the way home yesterday realising it. 🥲

Hence, to celebrate 🏵 World Mental Health Day 🏵 I am making an active choice to move away from it.

Every day is Mental Health Day, and every day we can make a choice to either stick at that thing that is making us sick or actively and consciously remove it.

Sometimes it is not about what makes us happy- it's also the question of what makes us unhappy - and what are we going to do about it?

----

If you're interested in learning more about Cognitive-Behavioural Hypnotherapy and how it can support you towards making active changes in your life - book a FREE 30 minute consultation with me 📞

Link in bio 💫

04/10/2025

This has been a challenging week 🌿

I have been swimming in themes around feeling "not good enough", "not enough", "rejected again" and "why does this always happen to me" 🌀

All linked with a grief around self-worth, financial fears and believing that I just can't "fit in" to what society wants me to do.

The emotions are also tied to this innate desire to want to belong somewhere and be seen by people for the work that I do. However after careful enquiry, its clear that my need to be validated through "what I do" is a river that runs deep.

Perhaps partly because I grew up in London and that's what's expected... partly because I had 2 absent parents, with 1 who poured his whole existence into his work.

I have to ask myself now - what is the residue from that? Can I take a step back to listen and tune in to what this fear is actually telling me and can I calmly challenge it whilst also validating my own emotions?

I share this from a place of curiosity and desire to unlearn, with you, all the inflexible demands we often place on ourselves when facing rejection and to wholeheartedly see it as an opportunity - leading us towards where we are are truly meant to be. Not where we think we "should" be.

🙏

09/09/2025

Fancy new flyers delivered via 💫 Lmk if you spot one out and about.... 🥰

📸

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Bristol

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http://www.echotherapies.com/

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Sylvian Care South Gloucestershire
Equinox South, Great Park Road, Bradley Stoke, BS32 4QL

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