MJH Therapy

20/05/2020

Received my copy of this magazine through the post this morning. Only signed up for it a month ago but it’s a really good read and have great articles and advice on mental health. There is also a discount code for anyone who would like to sign up to an annual subscription 😁

25/04/2020

As many counsellors have already, I’m now only offering my sessions through online means. It can be a very distressing time for many with lots of uncertainty and anxiety around. I have availability for evening sessions so get in touch or if you know someone who is struggling at the moment and needs support then pass on my details. Please feel free to share. Mjhtherapy@gmail.com

31/12/2019

Happy New Year to you all 😁 xx

30/10/2019

Morning all, still have a slot available on a Tuesday evening at 7pm 😀 please share this post as there may be a friend that needs a little help at this time. Please get in touch at mjhtherapy@gmail.com

05/10/2019

I currently have a slot available for 7pm on a Tuesday evening. If you know anyone who could benefit from counselling then please encourage them to get in touch with me on mjhtherapy@gmail.com

30/09/2019

Autumn is well and truly on it's way 🍁and as the days get shorter, for some of us it can be harder to stay positive 😉 so here are some handy tips:

The complete guide to boosting happiness in 2018, according to science.

17/09/2019

Being a counsellor and listening to other people’s problems can take a toll on my own well-being from time to time. So finding the smallest things that make me smile is really important at low points. Today for me it was I when I received my through the post 📬 inside is full of great articles that make me smile and feel thankful for the all the good being done in this world 🌍 would definitely recommend subscribing 😊

09/09/2019

Tomorrow is World Su***de Prevention Day and even though it may be a difficult conversation to start it's an important one to have. There's not a day that goes by without hearing a story of someone taking their own life. If you know someone that is struggling with suicidal thoughts then encourage them to visit their GP, call the Samaritans on 116 123 or call Papyrus UK if they are aged under 35 on 0800 068 4141

Close to 800,000 people die by su***de every year

04/09/2019

Loss is something that comes up a lot in therapy and it comes in many different forms. This could be losing a loved one, a loss of job, identity or a life event. Loss and grief can also hit us at times in our lives when we least expect it. Talking about it is the first step to deal with the meaning of our loss. Great article in Therapy Today this month 🙂❤️🗣

31/08/2019

Hope everyone is having a nice weekend. I'm now live on psychology today so please feel free to take a look....

28/08/2019

Seeking help should not be seen as a sign of weakness but a sign of bravery and strength. Accepting you need support is the first courageous step to begin the counselling journey. If you know someone that's struggling with life at the moment then ask them to reach out. I have availability Tuesday evenings from September in Bristol. Contact me at mjhtherapy@gmail.com

21/08/2019

Firstly welcome to my page a huge thank you for liking my new business 😊 I will be using my fb page to predominantly promote and generate enquiries but I will also from time to time post inspirational quotes, interesting articles or coping strategies that could help us all keep good mental health. Anything I find that sparks something in me then I will share 😃 unfortunately I’m unable to counsel people that I know but if you know someone or spark a conversation with someone who is going through a hard time at the moment then please pass on my details and ask them to reach out 🗣📞🙂