Flourish With Nutrition

23/12/2025

That’s me done for 2025!

What a year it’s been!! Thank you so much for the love and support along the way. I know I have neglected my socials over the past few months, but please stick with me, there are lots of exciting things to come in 2026!!

Have a wonderful festive season, however you choose to celebrate 🥂

02/12/2025

I need to apologise, I’ve been neglecting this page for a while. It’s been a very busy time delivering workshops, packing up hampers for and planning for next year!

Social media has gone on the back burner. It would have been easy for me to outsource posts during this busy time, but that didn’t feel right for this page. That isn’t what you follow for!

But I’m still here!! I’ve for lots of exciting things planned for next year, more recipes, more 1-1 support, more ways to get good food ideas into the world.

So please bear with me for a little bit longer- I promise to be back fully soon!

04/11/2025

Last week I hosted a Winter Wellness Webinar for a finance team, and yesterday this lovely feedback dropped into my inbox.

It’s always great to hear from the people these webinars impact. I love hosting them, so it’s lovely to hear their thoughts. What’s more, the team have asked for more in the future on different subjects! I can now work with the HR team to put a plan in place to make sure we cover everything they need.

I’m currently booking in webinars for December and January for organisations. If you would like to discuss getting a session booked in for your team, just send me a message and we can look at what’s possible 😊

11/10/2025

A rare Saturday night when we are all home for dinner, so it had to be a home made curry with for us!

I’d love to know what your autumn Saturday nights look like? What’s on the menu??

04/10/2025

01/10/2025

How many times have you asked yourself: “What’s for dinner?”

That one question is one of the biggest energy drains for busy professionals. By the end of the workday, decision fatigue is real - and willpower runs out.

That’s when the takeaways, quick snacks, or skipped meals happen.

The fix? A tailored meal plan.
✔️ Everything is planned in advance
✔️ No more last-minute panic
✔️ Energy protected for work, family, and YOU

DM me if you’d like me to take that decision off your plate!!

29/09/2025

The very first 6-week transformation plan went out on Friday - and to a very happy client!

L spotted my post on Monday, had her consultation on Wednesday, and by Friday her fully customised plan was ready to go - perfectly timed for a weekend food shop.

Today is Day 1 of her journey. Early adopters are always inspiring to work with!

Her goals?
- Boost energy levels
- Get back into home cooking (something that had recently slipped)
- Make healthy eating realistic around a demanding job that keeps her away from home

I tailored her plan to fit her time, her preferences, and even her medications. She also has a severe nut allergy, so my usual “go-to” recipes were off the table, making a personalised plan the safest and most effective choice.

L has committed to the next 6 weeks, with weekly check-ins to keep her accountable and supported. I can’t wait to see her progress unfold.

If you’re ready for a plan that’s built around you - your schedule, your goals, and your health needs - drop me a message and let’s get you started.

(all details given with full consent from the client)

24/09/2025

Did you know the average person makes 35,000 decisions a day? 🤯

From what to wear, to when to reply to emails, to what to eat for dinner - it all adds up.

And every tiny decision uses up brainpower.

That’s why by 6pm, so many busy professionals feel mentally drained.
- A meal plan takes those decisions away.
- No more “what’s for dinner?” stress.
- Just simple, nourishing meals ready to go.

If decision fatigue is leaving you exhausted, a personalised plan can free up your energy for the things that matter. DM me if you’d like to know more.

22/09/2025

Decision fatigue is real!

I spend a lot of time with busy professionals, and I’ve seen first hand how sometimes making the small decisions can become impossible.

This is when deciding on what to have for breakfast, lunch or dinner can be a real drain on your energy! You know you want to fuel yourself well, but you just can’t decide what to eat! Sometimes even looking at a menu in a restaurant can feel like too much.

I get it, I’ve been there and it’s horrible - especially when you love food!!

So I’ve put together a 6 week transformation plan to help!

In this plan, I will give you a 6 week meal plan, with recipes. This isn’t another generic plan to follow, it will be made especially for you, by me, a registered nutritionist. I will take into account your likes/dislikes, time and equipment available, medications you take, and ultimately your transformation goal.

6 weeks with no decisions to have to make around your meals? DM me to find out more!

12/09/2025

🎉 Flourish with Nutrition turns 4 today! 🎉

When I started this business four years ago, I could never have imagined the journey it would take me on. It’s been an incredible ride - full of opportunities I never thought possible, steep learning curves, and, most importantly, the privilege of meeting and working with some truly amazing people.

Every day, I get to help others feel like the very best version of themselves, and I’m so grateful that this is my life!

I can’t wait to see what the future holds for Flourish. If the next four years are anything like the last, it’s going to be extraordinary.

Thank you, from the bottom of my heart, to everyone who has supported me and been part of this journey so far 🥂

10/09/2025

I’ve always loved , right back to the Naked Chef days. But right now he’s taken things to another level!

I was just listening to him on Radio 2 with (also a huge fan of his since the Radio 1 days- innuendo bingo anyone??!), he was talking all about how healthy food doesn’t have to be boring or tasteless 🎉

As you can imagine, he’s talking my language! His new TV series on Monday night is fab! Science mixed with amazing food- this so everything I love!!

Jamie highlighted the need for more fibre in our diet, and what an impact it can have on our mood, productivity and motivation. Maybe he’s been to one of my presentations??!

I can highly recommend his program, loads of great ideas and some of the ‘why’ behind it all too!

I’m hoping his new book arrives in my house for my birthday next week (yes this is a hint Ben!!!) I can’t wait to see what delicious recipes he has in there!

04/09/2025

I’m trying to keep Flourish and separate on here, but I wanted to share this update with you incase it was relevant and you weren’t following yet!!

We have a new website! And even better, you can now order single hampers - with free delivery to mainland UK!

What started out as a corporte gifting option, how now evolved due to lots of you asking for single hampers for gifts! You’ve asked, so we’ve delivered!

Of course, we will still be offering corporate gifting too, as well as our bespoke service, this is still fully available!

The new website is now live, it’s not perfect but it’s good to go. Hampers are stocked up and ready to be sent to the lucky recipients!

Please take a look (link in the bio) and let me know what you think!