Flourish With Nutrition

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Flourish With Nutrition

Qualified and registered Nutritional Therapist, health coach and lover of food!

04/09/2025

I’m trying to keep Flourish and separate on here, but I wanted to share this update with you incase it was relevant and you weren’t following yet!!

We have a new website! And even better, you can now order single hampers - with free delivery to mainland UK!

What started out as a corporte gifting option, how now evolved due to lots of you asking for single hampers for gifts! You’ve asked, so we’ve delivered!

Of course, we will still be offering corporate gifting too, as well as our bespoke service, this is still fully available!

The new website is now live, it’s not perfect but it’s good to go. Hampers are stocked up and ready to be sent to the lucky recipients!

Please take a look (link in the bio) and let me know what you think!

01/09/2025

September! My favourite month!

Not only is it my birthday month (at what age do you stop getting excited about birthdays?!), but there’s something about September that feels like a reset. The pace of summer slows, routines return, and it’s a natural moment to check in with how we’re really feeling - in our health, energy, and work.

For me, September is about: - Nourishing foods that support focus and calm as the seasons shift. - Re-establishing routines that bring structure without stress. - Re-energising workplace wellbeing - helping teams feel supported, productive, and motivated as we head into the final part of the year.

I love the sense of fresh possibility this month brings. It’s the perfect time to set intentions, take small steps for our health, and build momentum that carries us through the rest of the year.

I’ve got lots of exciting things happening over the next few weeks to share, including a big update coming soon! Follow over there for more to come on this!

Anyone else love September as much as me?!

29/07/2025

Last week I spent the evening at hosting a cookery workshop for the team!

I know from experience how hard it can be to eat well in vet practice, so I went along to give the team so ideas and tips on how to keep themselves fuelled well during busy days!

There were plenty of samples to try, and recipes to take away. Even team members who didn’t like certain ingredients found that they did when they were used in the right way!

And after a busy day in practice, the least I could do is supply a wholesome dinner for them all. So I took along 3 home made curries for them to tuck into while we talked. A bit different to the soggy pizzas we used to have when I was nursing!!

The post event feedback has been amazing, with everyone keen for more of these sessions in the future! I’ve even been sent photos of my recipes being tried at home with their own families 🥰

I wish we had these type of sessions back when I was in practice, it would have made a big difference to my ability to handle days in theatre!

Fancy something like this for your team? No equipment needed, just a table and a couple of plug sockets! I’ll bring the rest!

29/06/2025

I had a terrible nights sleep last night, so have woken up today exhausted!

I had 2 choices- spend the day doing not a lot, eating lots of things that don’t serve me well (ie ultra-processed foods!) and go to bed feeling like the day had been written off.

Or I could get up, get moving and fuel myself with things to support my body.

I chose option 2!

I got up early, spend time with my chickens and dogs outside (morning sunlight to help me sleep better tonight), went off to the gym to do a heavy leg session, spent 20 minutes in a very hot steam room, had a lovely shower at the gym, came home and made brunch with veg from my garden and eggs from my chickens!

By taking some time to reset this morning, I’ll be a better mum, wife, person this afternoon. My head feels clearer, I’ve actually got more energy and I feel ready to enjoy an afternoon with my family.

We are faced with so many choices each day, and sometimes I make the wrong one, but today I think choosing to prioritise what makes me feel at my best was the right one!

(5 weeks into my gym journey and I’m not quite ready for a gym selfie yet!! So I’ll stay in my comfort zone and leave you with a motivational quote and a picture of my brunch instead 😂)

25/06/2025

What a morning!! Thank you Michelle Niziol for bringing us all together for such an amazing cause. I’m so proud to be supporting this.

We run very different businesses. But we’re united on this:

Childcare shouldn’t bankrupt parents. Enable the self-employed to include childcare costs in allowable expenses.

I’ve signed the petition, will you?

Link in bio!

24/06/2025

Great afternoon filming some content at with , and the team today for !

I loved exploring the farm shop, discussing all of the amazing things they have there! I can’t wait to see the footage!

We were having so much fun, I forgot to take any photos other than the ducks on the lake outside!! In my defence, I did spend most of my time in front of the camera!!

03/06/2025

Rethinking team building? Start in the kitchen (or staff room!!)

If your team-building days have started to feel a little... predictable, you’re not alone.

Escape rooms, away days, trust falls - they’ve all had their moment. But what if your next team event could be something truly different? Something that brings people together in a meaningful, energising way?

Enter the cookery demo.

It’s hands-on, collaborative, and (let’s be honest) much tastier than another PowerPoint session.
 But it’s more than just food - it’s about connection, creativity, and wellbeing.

As a nutritionist specialising in workplace wellness and burnout prevention, I run cookery demonstrations designed for busy professionals.
 They’re relaxed, fun, and full of practical tools your team can use every day - inside and outside the office.
- No fancy equipment needed
- No cooking experience required
- Just real food, real laughs, and real connection

If you’re planning your next team-building day, let’s talk about how it would look for you!

28/05/2025

Great to be supporting this morning presenting on one of their regular webinars!

We talked all things nutrition and keeping well in the workplace (and beyond!) Loads of great questions and conversation. We even gave away a large to one of the lucky attendees!!

Fancy something like this for your workplace? Let me know and we can arrange a call to talk about what this would look like for your team!

22/05/2025

Yesterday I was at the final day of judging at Great Taste Awards for 2025! Another day filled with A LOT of food!!

Beyond the food, being in the room with such inspiring people from all over the food industry is what it’s all about for me! I learn so much! I spent the morning judging with the fabulous ! What a treat!

I can’t wait to see the results later in the year- there are some amazing tasting foods out there to be discovered!

19/05/2025

Lately, I’ve been in full-on go mode- juggling all the things, racing from one task to the next. And somewhere along the way, I forgot to look after the most important piece of the puzzle… me.

The nutritious meals turned into quick snacks. 
Movement got replaced with meetings. 
The things that bring me joy? Put on hold.

The result? Poor sleep, zero energy, and a noticeable dip in productivity, both mentally and physically.

So now, I’m taking a breath. 
Refocusing. 
Reprioritising.

Because in order to keep showing up for my work, my clients, and the people around me… I have to show up for myself first.

So this weekend I spent some time with my new rescue chickens, did some yoga with the dogs, batch cooked some food for the week ahead and made a plan to get back on track!

It’s easy to forget the foundations that keep us doing what we do best, somethimes we need a little reset to get back on track!

(Picture of one of the lovely hens we rescued last week! Giving them a new life brings me lots of joy!)

07/05/2025

Day one at the event at today! I’m exhibiting and hosting a workshop, so stop by and say hi if you’re here!

24/04/2025

Just a couple of weeks to go until the at the Excel London where I will be hosting a workshop. My session will look at how food impacts mood, energy levels and performance, so come along if you’d like to know more! I believe spaces are limited so book in advance to gain your seat!

I’ll also be exhibiting there too, so if you are going, come by the stand to say hi and see in real life!!

Address

Bristol

Website

http://www.flourishwithnutrition.co.uk/

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