13/05/2026
Mental Health Awareness Week is a reminder that many of us - including children and young people - carry big emotions every day. Support really matters, and no one should feel they have to cope alone.
School pressures, friendships, work, routines and expectations can all feel overwhelming at times, and that's completely normal. What's important is knowing where to turn.
Please save and share these helplines so families know where to turn during Mental Health Awareness Week and beyond
Mental Health Awareness Week is a reminder that many of us - including children and young people - carry big emotions every day. Support really matters, and no one should feel they have to cope alone.
School pressures, friendships, work, routines and expectations can all feel overwhelming at times, and that's completely normal. What's important is knowing where to turn.
Please save and share these helplines so families know where to turn during Mental Health Awareness Week and beyond.