Raava Holistic Therapies

Raava Holistic Therapies Providing expert bodywork to relieve tension, restore balance, and support well-being.

Specializing in deep tissue, therapeutic massage, Tui Na, reflexology, aromatherapy, and Reiki. ��

Back from a little summer pause ☀️🌿 I’ve been soaking up the sunshine, enjoying an incredible holiday in beautiful Italy...
31/08/2025

Back from a little summer pause ☀️🌿

I’ve been soaking up the sunshine, enjoying an incredible holiday in beautiful Italy— rolling hills, dreamy beaches, the best wine, cheese, pasta and olives (plus the best company 💕).

A whole month with my partner has been the sweetest medicine, all while still cherishing time with my wonderful clients and teaching yoga. Feeling grateful and refreshed ✨

Summer invites us to open our hearts, to connect, and to express joy.but it’s also a season that can burn us out if we d...
17/07/2025

Summer invites us to open our hearts, to connect, and to express joy.
but it’s also a season that can burn us out if we don’t stay rooted.

In Traditional Chinese Medicine, this is the season of the Heart, Small Intestine, and the Fire Element- linked to Shen (spirit), joy, connection, and emotional clarity.

This post is a guide to seasonal self-care through the Raava lens:
✨ Foods that support heart energy
✨ Yoga poses for the Heart
✨ Essential oils and acupressure for calming the Shen
✨ Energetic rituals to help you soften, slow down, and reconnect

You don’t need a whole new routine- just simple rituals that bring you back to yourself.

Let this be your seasonal invitation to pause and listen inward 🌞
More Raava rituals & offerings are on the way.
If it’s calling you, stay close- and feel free to reach out.


I’ve been holding this close for a while…and I’m finally ready to share it with you 🌿The Raava Reconnection Method is he...
08/07/2025

I’ve been holding this close for a while…
and I’m finally ready to share it with you 🌿

The Raava Reconnection Method is here,
a fusion of everything I love: energy healing, seasonal wisdom, bodywork, ritual, and deep self-awareness.

This isn’t just a treatment.
It’s a journey back to your rhythm, your balance, your self.

You’ll see me weaving this into everything I do from now on , and I’m so excited to invite you into it.

More to come very soon…
But for now I’d love to know, does this resonate with you?

🌿 Take a moment to unravel from the day...Join me for an evening of slow, soulful movement, deep stretches, breathwork &...
26/04/2025

🌿 Take a moment to unravel from the day...

Join me for an evening of slow, soulful movement, deep stretches, breathwork & rest.

A class to reconnect—with your body, your breath, and yourself.

Thursdays | 6–7PM | Sensate Spa & Studios
All equipment is provided (or bring your own if you like).

Everyone is welcome—come just as you are. 🙏🏼

Message to book your spot or follow link in bio– I’d love to hold space for you.

✨ Your midweek pause is here ✨I’m now offering regular healing hours every Wednesday:10am–1pm & 4pm–7pm.📍 At the tranqui...
11/04/2025

✨ Your midweek pause is here ✨

I’m now offering regular healing hours every Wednesday:
10am–1pm & 4pm–7pm.

📍 At the tranquil treatment space in Sensate Spa and Studios

🌿 Massage is more than a treat—it’s a way to release pain & tension, ease stress, and reconnect with your body.
A moment to soften, reset, and feel held.

Booking is now open for these dedicated hours. You can reserve your time via www.raavaholistictherapies.co.uk
🔗 link in bio

Your body will thank you 🙏🏼

Throwing it back to last summer in Granada, where history, beauty, and stillness met in one breathtaking moment. Practic...
25/03/2025

Throwing it back to last summer in Granada, where history, beauty, and stillness met in one breathtaking moment. Practicing reverse prayer pose while looking out at the Alhambra, I was reminded of the balance between strength and surrender—something I strive to carry both on and off the mat. ✨
Where was the last place that made you pause and just breathe?

Try these acupressure points to help relieve stress and anxiety 🙏🏼✨🔹Massage each point with a gentle to moderate pressur...
17/03/2025

Try these acupressure points to help relieve stress and anxiety 🙏🏼✨

🔹Massage each point with a gentle to moderate pressure 🔹Flow through the points shown or
🔹Choose a specific point like Pericardium 6 for when you are in work or any public setting

🌸 Mother's Day Gift Cards - A gift of Relaxation 🌸Give the gift of self-care this Mother's Day! Treat the special women...
10/03/2025

🌸 Mother's Day Gift Cards - A gift of Relaxation 🌸

Give the gift of self-care this Mother's Day! Treat the special women in your life to a deeply restorative massage or reflexology treatment designed to melt away stress and bring balance to the mind and body.

✨ Thoughtful. Personalised. Relaxing ✨
📍 Available in physical gift cards
📍 Choose any amount or a specific treatment
📍 Valid for 12 months

Give Mum the gift of well being- because she deserves it 💖

www.raavaholistictherapies.co.uk

❤️ Join me this Thursday at 7.30 in the beautiful River Rooms at Westbury Wildlife Park Foundation for a heart opening f...
12/02/2024

❤️ Join me this Thursday at 7.30 in the beautiful River Rooms at Westbury Wildlife Park Foundation for a heart opening flow, relaxation and meditation ✨🧘‍♀️💕
Your first class is free, I'd love to see you there 🙌

Address

Bristol
BS94HW

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

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