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Monday 9:30am - 6:30pm Tuesday 9:30am - 9pm Wednesday 9am - 5pm Thursday 9:30am - 6:30pm Friday 9am - 5pm Saturday 9:30am - 12:30pm

English Ivy Wellness

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English Ivy Wellness

Kinesiologist
Reiki practitioner
- Nutritional and health advice
-Bach flower practitioner

03/02/2026

These are just some of things I’ll be helping my clients with this week.

IBS
PCOS
Peri-menopause
Tinnitus
Chronic Fatigue/ME
Lower back pain

If you would like help with any of these issues or any other health problems that are just not clearing up. Kinesiology is the perfect natural healthcare treatment. Gentle, noninvasive and supportive allowing you to get to the root cause of your health issues once and for all.

englishivywellness.co.uk

Here to help.

Love Sharon

02/02/2026

A huge thank you to my client for this recent feedback. Comments like these are why I love my job so much.

I can’t believe the change I’ve seen in myself and my confidence after finding Sharon. She has truly listened to me and allowed me the time and space to express the concerns I’d had about my health since entering my 40,s. I had felt like my body had been hijacked. My hormones were all over the place.

She has listened to me in a way that other professionals have not. Given me the time, which I have found so valuable. She has made me feel fully seen for the first time in years. She’s managed to balance my body so that I feel like myself again. The brain fog has lifted, most of my other symptoms have melted away and I am able to function again. What a wonderful gift she has. I still have some areas to work on but each visit brings me one step closer to being me. I feel energised and happy again for the first time in ages.

I now know the importance of listening to my body and its needs and having regular sessions to address things as they come up. I have tools to help me cope with stress and with a few tweaks in my diet, after discovering what my body didn’t like, I’ve managed to lose weight.

I can’t thank her enough so if you are looking for an holistic way to look after yourself and your hormones then please do get in touch with her and see what a difference kinesiology and her approach can do for you. You won’t regret it. I know I don’t.

21/01/2026

Happy Wednesday everyone

Following on from my previous posts looking at daily routines that support well-being. Here is another routine I follow.

A good bathing routine is just as important as a movement one when it comes to looking after ourselves and our wellbeing.

We pay close attention to what we eat to support our health — but what we put on our bodies matters too.

Your skin is the body’s largest organ. It absorbs, reacts, and responds to what it comes into contact with every day.

A bathing routine isn’t just about hygiene. Water temperature, product ingredients, and frequency all influence the skin barrier, microbiome, and nervous system.

Just as nutrient-dense food supports internal health, gentle cleansing and well-formulated products ( chemical free) help maintain hydration, protect the skin barrier, and reduce unnecessary inflammation.

What touches your skin can affect how it functions.So choosing what you bathe with should be as intentional as choosing what you eat. Because caring for your body isn’t only about what goes in — it’s also about what goes on.

If your skin is reacting in a negative way and you are unsure what products are causing the problem and would like me to test them get in touch. Your skin will thank you 🙏

Love Sharon x

08/01/2026

Good evening

Let me tell you all about another ritual I’ve adopted over the last year.

It’s simple. It’s called rebounding and it involves bouncing on my mini trampoline whist listening to some up beat tunes. I do this 5 mornings a week between 10-20 minutes depending on what other movement I have planned that day.

But I have a little tip for you that makes all the difference to my sessions and will to yours.

💧 Hydrate before you rebound

Before you hop on the rebounder, make sure you’ve had enough water — it can make a huge difference in how your body feels and performs.
 💦 it Supports muscle contraction & coordination 💦 Protects joints by keeping connective tissue supple 💦 Helps prevent dizziness, fatigue, and cramping 💦 Supports lymphatic flow (which rebounding heavily stimulates) 💦 Aids balance and reaction time while bouncing

Here are just some of the benefits of rebounding and the reasons why I introduced it into my fitness routine.

 ✨ Boosts lymphatic drainage & detoxification ✨ Improves cardiovascular fitness with low joint impact ✨ Strengthens legs, core, and stabilizing muscles ✨ Enhances balance, coordination, and bone density ✨ Increases energy, circulation, and mood

Rebounding while dehydrated can leave you feeling lightheaded, tight, or fatigued — so sip water 15–30 minutes before you bounce for smoother, safer movement.

💡 A hydrated body will allow you to bounce better.

Next week l’ll introduce you to my bathing rituals and skincare routine.

Love Sharon x

07/01/2026

Good morning and what a beautiful day it is. Winter is in full flow and the sun is shining.

I forgot to mention yesterday that getting at least 10 minutes of daylight (outside) before 10am will help your sleep wake cycle. I try most days to take my hot lemon outside and drink it whilst watching and listening to the natural world wake up. Even if I do have my coat and hat on 🙂

Now an easy ritual to add positivity into your day. Taking a combination of Bach Flower remedies to support a more positive outlook is one of the simplest things you can do with intent.

They support me by:

🌷bringing inner joy and lightness
🌷provide optimism and perseverance
🌷confidence and self belief
🌷motivation and a mental freshness
🌷enthusiasm and engagement with life
🌷support growth through learning
🌷self-acceptance

Remember you don’t need to feel positive to be supported by goodness. Simply noticing, allowing and trusting-even briefly-opens the door.

If you would like a dose of positivity just drop me a message and I can pop a bottle in the post. Cost £20 including packaging and posting.

Tomorrow I’ll let you into my movement ritual and explain how making just simple movements can make a difference.

Sending love and light.

Sharon x

06/01/2026

Good afternoon.

Following on from my post yesterday I wanted to elaborate more on the morning Rituals I follow to brighten my day and keep me well.

After eating breakfast and being grateful for the nutrition that it provides, I do take a few supplements that my body needs to help support it.

The reason for this is in today’s busy world and with the way our food is grown it’s very hard to get everything our bodies need to function at their optimum.

Being a Kinesiologist means I can identify exactly what my body needs during these winter months or at any other time throughout the year.

Using muscle testing allows me to see for myself what vitamins and minerals I need. Also if I need a digestive aid to support my body to break down my food so it gets the full complement of fats, carbs and proteins that it needs every day. A working gut also helps my mood and keeps me emotionally balanced by producing just the right amount of those feel good hormones.

Kinesiology means I don’t need to guess what I need or follow trends on social media about what I should be taking. I know exactly what I need and my money isn’t wasted.

Tomorrow I will introduce you to Bach Flower remedies. Another magic ritual I follow everyday which takes less than a minute to implement. It couldn’t be simpler.

Have a marvellous day 😃

Love Sharon x

05/01/2026

Welcome to January.

As I step into January, I’m shifting the focus away from resolutions and towards rituals - gentle, grounding practices that support my wellbeing in a more sustainable way. Simply rituals to begin the year with intention.

Here is my morning ritual.

A ritual that allows me to WAKE UP WELL.

I start my day full of gratitude to be alive and fill my whole body with positive affirmations. TODAY IS GOING TO BE A GOOD DAY 😃

I then hydrate my body with a lemon 🍋 infused cup of hot water before doing some rebounding exercises to wake me up and get lymph moving around my body

Finally a 10 minute meditation 🧘‍♀️ before showering and making a protein rich breakfast that will fuel me until lunch.

Tomorrow I’ll share another ritual that helps me sustain my energy levels for the rest of the day.

Love Sharon x

23/12/2025

The time has come for me to wish all my lovely clients, collaborators and followers a very merry Christmas.

Thank you to everyone who has supported me over the past year, it really does mean the world to me!

I am now going to take some time off to rest, recuperate and enjoy some quality time with my family.

Enjoy this beautiful time of year whatever your plans are and I look forward to seeing all my beautiful clients and lots of new ones in 2026!

Love Sharon 🎄🎄

26/11/2025

Today I wanted to give a shoutout to The Artisans Den. A beautiful space created by Sarah to bring together her local community and local artisan makers. She is not only a talented potter herself making and selling her own beautiful creations. She has also given lots of local people the opportunity to showcase their talents and creations. Some of which are very unique.

So if you would like to see what’s on offer then why not pop along on Friday evening between 5-9pm. The shop will be open for people to have a browse and pick up some wonderful Christmas gifts.

My Hug-in-a-Bottle will be available for you to pick up and gift wrap 🎁 for that hard to buy person. The person who at the moment could do with a little bit of help sleeping or someone you know who is studying for exams coming up in the New Year. Why not give your child’s teacher a hug 🤗 with a bottle to help them destress over the Christmas holidays.

Simply pick up your chosen box, some wrapping and ribbon, write your message on the beautiful card provided and you are good to go. All instructions are given on how to take them, are free from allergens and completely natural.

Pop along Friday and tick a few things off your present list.

Love Sharon x

21/11/2025

After a wonderful workshop on Tuesday evening making Hugs for some lovely ladies to help them with what they needed emotionally right now, I wanted to reach out to people who need emotional support even more at this time of year.

So here is a little message to anyone in need of a little emotional support this Christmas.

This can be a very tricky time of year for a lot of people and my heart goes out to those of you who maybe struggling this festive season and may have a loved one no longer with them to share this time with. If this is you or you know of anyone who needs a hug 🤗 right now, then my Hug-in-a-Bottle might just give you what you need emotionally or give someone you care about a little bit of comfort right now.

It will mean the world to them.

The remedy will support:
Heartbreak/sadness
Repetitive thoughts/mental looping
Offer Reassurance and a sense of ease about the future
Restore strength & emotional steadiness
Bring about emotional grounding.

I can pack, wrap and send these beautiful heartfelt gifts with a personal message from you for just £20.

Please message me or contact me via email at englishivywellness@gmail.com to order yours today for delivery next week.

With heart felt thanks 🙏

Love Sharon x

16/11/2025

Now I have confusion to make and for some of you this will not be a surprise. I use Bach flower remedies most days to help with those crazy days when life is running at a hundred miles an hour and the clinic is full. Don’t get me wrong I’m not complaining about that, far from it. I’m extremely grateful to be able to help so many people but yesterday these little Bach flowers came into their own.

After all that rain on Friday, my back door step had become very slippery. However, I didn’t realise this until it was too late. At 6:15am I went flying and landed on the edge of the step with a big bang. My heart raced and the adrenaline began to flow. Feeling very nauseous I managed to hobble into the house, put a cold pressure compress over the gapping hole and use some wonderful kinesiology techniques to calm my body down. The last thing I needed was my body going into shock.

Then the famous Rescue Remedy came out of the cupboard. Wow 😯 just four drops and I felt like I had definitely been rescued. I continued with these every half hour until a wonder nurse practitioner at the walk-in centre had stitched me up.

On returning home I reached for several other of Dr Bachs remedies to help with the trauma, allow my body to start healing and stop feeling sorry for myself.

If you would like to find out more about these little gems and what would help you in a crisis or just your everyday life then why not join me on Tuesday night due my latest workshop.

When: November 18th 7-9pm.

Where: The Artisan’s Den,
145 Church Road,
Frampton Cotterell.

Cost £34 per person.

To purchase your ticket to this gentle and creative workshop please contact me via email at englishivywellness@gmail.com
or by phone on 07971288938.

I look forward to seeing you there.

Love Sharon x

12/11/2025

Discover the Magic of Bach Flowers and Bottle a Hug to Share.

In this gentle workshop, you’ll be introduced to the world of Bach flower remedies. Natural flower essences created to bring balance, comfort and emotional wellbeing.

Learn how these beautiful remedies
work to soothe everyday stresses, uplift the spirit and restore calm.

Then, you’ll have the opportunity to create your very own “Hug in a Bottle” a heartfelt gift for someone special who could use a little love, or a soothing keepsake for yourself.

November 18th 7-9pm.

The Artisan’s Den

145 Church Road,
Frampton Cotterell.

Cost £34 per person.

To purchase your ticket to this gentle and creative workshop please contact Sharon
via email at englishivywellness@gmail.com
or by phone on 07971288938.

I look forward to seeing you there.

Love Sharon x

Address

Mangotsfield
Bristol
BS169JR

Opening Hours

Monday	9:30am - 6:30pm
Tuesday	9:30am - 9pm
Wednesday	9am - 5pm
Thursday	9:30am - 6:30pm
Friday	9am - 5pm
Saturday	9:30am - 12:30pm

Telephone

+447971288938

Website

http://www.englishivywellness.co.uk/

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