Brainworks Hypnotherapy

10/10/2025

06/10/2025

As the evenings begin to draw in and the days feel a little shorter, it’s easy to find ourselves slowing down — sometimes without giving our minds and bodies the chance to truly rest.

This time of year is a wonderful opportunity to focus on restoring balance and calm. Taking even a short time to unwind each week can help to ease tension, improve sleep, and boost overall wellbeing.

My online relaxation sessions on Wednesday evenings at 7pm are designed to help you do just that. A gentle, guided session where you can let go of the day, reset, and support your mind to feel lighter and more at ease.

You don’t need any experience — just a quiet space, a comfy chair, and time for you.

If you’d like to join, you can book your place via my website www.brainworkshypnotherapy.co.uk

03/10/2025

Happy Friday!

02/10/2025

Are you noticing more absenteeism, presenteeism, or even conflict within your team?🤔

You’re not alone. In today’s fast-paced and ever-changing workplace, these challenges are becoming increasingly common. Hybrid working, blurred boundaries and constant demands mean many employees are under growing pressure, and this can seriously affect both wellbeing and productivity.

Much of this stems from stress responses in the brain that often go unrecognised. These can drive behaviours that keep talented people away from work, disengaged, or struggling to manage conflict. The positive news is that with the right support, these patterns can be understood and changed.

I work with organisations to build healthier, more resilient workplace cultures through:

💡 Education on Brain Responses – helping teams understand stress, anxiety and conflict, and giving them practical tools to manage these challenges.
💡 One-to-One Therapy – supporting individuals to overcome personal struggles, build resilience and return to work feeling valued and motivated.
💡 Group Sessions – creating safe spaces for teams to strengthen collaboration, communication and conflict resolution.

If your organisation is ready to reduce absenteeism, tackle presenteeism and create a workplace where people can truly thrive, let’s have a conversation.

Together, we can make lasting change for your workforce.

Corporate Wellbeing Packages Book A Discovery Call Corporate Wellbeing Packages Tailored mental health and wellbeing support for your team At BrainWorks, we understand that a thriving business begins with a supported workforce. Our bespoke corporate wellbeing packages are designed to meet the unique...

29/09/2025

🍃As the warmth of summer fades and autumn settles in, many of us notice a natural shift in our energy. The longer evenings and cooler days invite us to slow down, reflect, and take stock.🍂

💡Relaxation isn’t just about “switching off” it plays an important role in supporting our mental and physical wellbeing. Giving the mind and body time to settle allows us to reduce stress, restore balance, and feel more resilient in day-to-day life.

That’s one of the reasons I run a weekly online relaxation session midweek. It’s a simple, supportive space to pause, reset, and nurture yourself, especially as the seasons change and life feels a little busier.

If you’d like to give yourself that time this autumn, you’re very welcome to join us:

Relaxation Session Buy tickets Relaxation isn’t a luxury it’s essential for your wellbeing. In the midst of busy lives, constant demands, and never-ending to-do lists, it’s easy to forget the importance of slowing down. But giving yourself permission to truly relax is one of the most powerful ...

20/09/2025

🍂Falling off the wagon doesn’t mean the journey is over 🐾

This morning, I went back to doing long walks with the dog in the fields, something I hadn’t done for a while. It reminded me how easy it is to build good habits, and just as easy for life to get in the way. A holiday, illness, or simply a run of “not feeling like it” and suddenly, the habits that made us feel good slip away.

Often when this happens, we can be harsh on ourselves. We think “That’s it, I’ve failed, I can’t do it.” But that isn’t true. Falling out of a routine isn’t the end of the story it’s just a pause. Life is messy, and it’s normal to hit bumps in the road.

The important part is recognising that we can always begin again. Habits take time to form, and setbacks don’t erase the progress we’ve made. What matters is being kinder to ourselves, changing the narrative, and taking one small step at a time.👣

https://brainworkshypnotherapy.co.uk

19/09/2025

15/09/2025

I am excited and delighted to share my brand new website! 🎉
Huge thanks to Carolyn Anderson at Mediatube for creating such an awesome site!
https://brainworkshypnotherapy.co.uk/

15/09/2025

Brainworks News - New Website - https://mailchi.mp/410c176925be/new-website-launch

12/09/2025

👗✨ Share and Repair: Clothes Swap, Customisation + Repair Party ✨👕

📆 Friday 17th October
⏰ 4:00–7:30 pm
📍 Vassall Community Hub
💚 Free entry + refreshments
🙌 No need to book – just drop in

Bring along your unwanted clothes and swap them for something new-to-you!

♻️ Sewing experts will be on hand with their machines and advice to help you with customisation ideas and repairs!

Share and Repair celebrates the amazing skills and talents of over 55s in Bristol – but everyone’s welcome to come along.