Trance Garden Hypnotherapy

24/04/2026

Just to say hello after some time!

Allowing myself a period of procrastination was not a setback, but a conscious and necessary pause - one that accompanied meaningful changes such as moving homes, adapting to new environments, and the quiet evolution of my perspectives. Rather than resisting it, I came to see this slowing down as part of the creative process itself, a space where deeper clarity and authenticity could take shape for me as well.

Also, for quite some time, I believed my website https://www.trancegarden.co.uk/ required a complete overhaul to reflect every personal shift I had undergone; however, I later realized this was unnecessary. Everything expressed through Trance Garden remains valid - it was, and still is, a genuine attempt to project the vibe, the essence of hypnosis through my own lens.

Despite the rapid evolution and growing mainstream recognition of hypnotherapy - where discussions of the subconscious have become commonplace- it no longer requires definitions or justification. In a world saturated with trends and AI-generated advice, I offer a deep, personalized exploration of the subconscious through classic hypnotherapeutic approaches, human to human, supporting clients in unlocking a more advanced version of themselves. To gently bridge my prior experience with my current online format of practice, I have decided to offer modest introductory discounts. If you are interested in hypnotherapy sessions - reach out here or share with others!

08/07/2025

It's been a while since my last post here, in life nothing is ever as expected, but I realize with acceptance of it, this can be a catalyst for growth as well. Regardless of how big pause I take, I can see that page is actively visited and therefore I am keen to understand if you would like to connect and ask me anything! I am no longer located in Bristol, but I am reaching out to understand if you think hypnosis is something worth exploring , drop me a message privately - either English or in Latvian! ♥️

03/05/2023

Can Hypnotherapy help with PTSD?
https://nationalhypnotherapysociety.org/blog/posts/can-hypnotherapy-help-with-ptsd?fbclid=IwAR0Aa8XCaoF2MHDuQktCuRDczFJnENQy5217jMf4gML78hGg0z0oIfalC_Q

25/04/2023

I enjoy collecting book snippets, that revel powerful meanings. Being a therapist I probably do this even more. Here is one I ld like to share:
"Our goal is the middle of the river. When we are in the middle, where the water is flowing freely, there is purposeful movement and ease. Where life is not so rigid that there isn’t room for new ideas or even playfulness, and yet it isn’t so chaotic and unstructured that emotions are high and direction is lost.
The language in the middle of the river might include “I trust”, “I know where I’m headed so we can figure this out”, “what’s possible given this challenge?”, or “what can we learn here?” There is a shift in the language from “me” to “we” as survival and ego shift to valuing relationships. The mental/emotional state in the middle of the river is one of calm, curious, connected and concentrated. Decision making is guided by principles or values in a state of openness and acceptance"
www.trancegarden.co.uk

07/02/2023

Irritable Bowel Syndrome (IBS) is often a signal to bring your whole system back into balance. Constant worrying only about what you are eating creates stress that makes your symptoms worse.
To achieve permanent, long-lasting relief from IBS symptoms your oversensitive nerves in the gut need to calm down. Hypnotherapy does that by engaging the subconscious mind.
Several studies have supported its powerful effect - may act by central nervous impact and other factors largely independent from microbiota composition modulating the brain-gut axis, possibly alterations in vagus nerve functioning and microbiota metabolism.

11/01/2023

What can we do differently about our parenting, self-care and stress? Answers we all seek...find my late December 2022 reflections on the topic in the blog below:

We are told every year that Christmas is a time for family. But what if family time brings about challenging dynamics that activate all your triggers and learned behaviours? Daiga Osina, a clinical hypnotherapist from our Bristol centre, suggests so

12/11/2022

People have 60k thoughts each day....The endless flow of thoughts can become tiring and exhausting, especially when you are anxious. Sometimes, in order to draw the attention away from these thoughts, people drink, take drugs, or engage themselves in hobbies or in various activities, but this isn’t the right solution.

Do you know how many thoughts your mind thinks each hour of the day? Experts estimate that the mind thinks between 60,000 - 80,000 thoughts.

22/08/2022

Not many are aware that hypnotherapy doesn’t deal just with problem behaviour and phobias, it is a great way of improving productivity! When your productivity is optimised, you’ll either..
- Achieve more in the same amount of time, or
- Achieve the same in less time.

DO it now! Crush your procrastination!
www.trancegarden.co.uk

27/07/2022

I am sure you have problems. Me too.

Life is one long stream of problems but they cannot be solved at the same level of thinking at which they were created.

But the problems you face matter far less than the mindset you bring to them!

20/07/2022

PETER HITCHENS: Our unhealthy obsession with antidepressants must end

PETER HITCHENS: Our media and the medical profession simply don't know what to do about yesterday's emphatic news that 'antidepressant' pills do not in fact do what it says on the packet.