Holistic therapies

29/01/2022

https://balance.media/why-magnesium-is-a-marvel-for-mind-body-and-soul/

How this mineral helps with our energy, rest and sleep, and ways to make sure you're getting enough of it for your health and wellness

16/11/2021

https://www.facebook.com/DrChatterjee/videos/415081533274931

02/09/2021

https://www.healthyfood.com/news/anti-inflammatory-diet-may-improve-mental-wellbeing-study/?utm_source=Healthy+Life+Media+enewsletters&utm_campaign=410e18cb98-EMAIL_CAMPAIGN_6_18_2020_11_40_HEALTHYFOOD_COPY_01&utm_medium=email&utm_term=0_ad9190b03e-410e18cb98-203741906&mc_cid=410e18cb98&mc_eid=d957ecda25

07/06/2021

https://www.topsante.co.uk/womens-health/gut-health/4-ways-walking-can-help-your-gut-health/?utm_campaign=636094_Copy%20of%20TS%20newsletter%2004%20Jun%202021&utm_medium=email&utm_source=Kelsey%20Media%20Ltd&dm_i=5D8F,DMTA,3J3DO1,1KB3X,1

06/05/2021

https://www.today.com/health/6-habits-borrow-people-who-live-longest-t214486?cid=eml_onesmallthing_20210506&user_email=1f22444232deb62488d5961dc3df39e3e0f1187a221dbc4e5f3a7abd367ab5f4&utm_source=Sailthru&utm_medium=email&utm_campaign=OST210506&utm_term=TODAY%20One%20S

What can the Blue Zones teach us about getting through the pandemic in better health?

09/04/2021

https://www.healthyfood.com/advice/5-surprising-foods-that-help-you-sleep-better/?utm_source=Healthy+Life+Media+enewsletters&utm_campaign=7e7136f17a-EMAIL_CAMPAIGN_6_22_2020_13_30_COPY_01&utm_medium=email&utm_term=0_ad9190b03e-7e7136f17a-203741906&mc_cid=7e7136f17a&mc_eid=d957ecda25

17/03/2021

https://www.today.com/health/best-long-term-health-benefits-sleep-today-t211765?utm_source=Sailthru&utm_medium=email&utm_campaign=OST2103117&utm_term=TODAY%20One%20Small%20Thing

Almost every cell in the body relies on sleep to some degree to function the way it should.

07/11/2020

https://www.today.com/health/which-foods-cause-inflammation-avoiding-inflammatory-foods-lowers-heart-disease-t197387?utm_source=Sailthru&utm_medium=email&utm_campaign=OST201106&utm_term=TODAY%20One%20Small%20Thing

A new study finds avoiding certain foods and focusing on others is key to reducing inflammation that can impact the heart.

06/11/2020

https://www.today.com/health/9-mood-boosting-foods-shorter-darker-days-t196948?utm_source=Sailthru&utm_medium=email&utm_campaign=OST201105&utm_term=TODAY%20One%20Small%20Thing

Are the cold, gray days of fall dragging you down? These nutritionist-approved dishes can provide a quick pick-me-up.

03/11/2020

http://www.mynaturallifestyle.co.uk/a-whole-approach-to-happiness/

A leading psychotherapist is helping to educate people about the barriers to happiness. Ruairí Stewart, aka Happy-Whole Coach, is a London-based Psychotherapist, who has dedicated his career to changing people’s lives using psychotherapy. As a therapist to people from all corners of the world, Ru...

05/10/2020

https://www.healthyfood.com/advice/how-to-limit-sugar-from-everyday-foods/?utm_source=Healthy+Life+Media+enewsletters&utm_campaign=27a7c64cfb-EMAIL_CAMPAIGN_6_22_2020_13_30_COPY_01&utm_medium=email&utm_term=0_ad9190b03e-27a7c64cfb-203741906&mc_cid=27a7c64cfb&mc_eid=d957ecda25

11/09/2020

https://www.today.com/health/best-foods-people-gerd-or-acid-reflux-t109070?utm_source=Sailthru&utm_medium=email&utm_campaign=OST091020&utm_term=TODAY%20One%20Small%20Thing

Eat something only to regret it hours later? If you suffer from acid reflux, adding these friendly foods to your diet could help.

08/04/2020

https://www.sainsburysmagazine.co.uk/lifestyle/health/fasting-your-complete-guide

Read our expert guide to boosting your health and managing your weight through fasting - with information on the 5:2 and Fast 800 by Dr Michael Mosley, alternative day fasting and time restricted eating, plus recipes to try

15/01/2020

https://www.myweekly.co.uk/2020/01/13/8-foods-that-could-help-you-sleep-better/?utm_source=Sailthru&utm_medium=email&utm_campaign=My%20Weekly%20Newsletter%20Jan%2014%202020&utm_term=My%20Weekly%20-%20Newsletter

In a recent study by Sealy UK, Brits admitted to waking up feeling tired on average four days every week. But how much of a role does our diet have …

12/12/2019

https://www.naturalhealthmagazine.co.uk/beauty/5-of-the-best...anti-ageing-winter-spices?utm_source=nhnewsletter&utm_medium=20191212&utm_campaign=monthly

Harness the amazing power of Christmas herbs and spices with the help of Jayney Goddard

29/11/2019

https://www.yourfitnesstoday.com/fitness/12-ways-to-beat-christmas-stress/?utm_source=yfnewsletter&utm_medium=20191129&utm_campaign=monthly

15/11/2019

https://www.today.com/health/women-should-eat-most-calories-early-day-healthy-heart-t166808?cid=eml_tst_20191114

For a healthy heart, women should consume most daily calories before 6 p.m., a new study suggests.

08/11/2019

https://www.today.com/health/blue-zones-diet-foods-help-people-live-100-t112105?cid=eml_tst_20191108

The five places author Dan Buettner found people living past 100 have these foods in common.