Esprit Hypnotherapy

15/10/2025

A hypnotherapy session is a safe, structured, and deeply relaxing experience. We'll talk, reflect, set goals, and then relax into a calm state where your mind becomes open to new, positive ways of thinking.

You won’t lose control. You won’t reveal secrets. You’ll simply give your brain the space it needs to reset, helping you feel calmer, clearer, and more capable of creating the life you want.

Every part of the session — from our first chat to the closing moments — is designed to help you feel supported, safe, and empowered.

Change doesn’t have to be hard. Sometimes, it just needs a quiet mind, a safe space, and someone to guide you there.

Read more over on my blog: https://www.esprithypnotherapy.co.uk/post/what-really-happens-during-a-hypnotherapy-session

08/10/2025

The seasons are changing — and so are we.
Read my new blog post, “Caring for your mental health as Autumn arrives: A solution-focused approach,” for simple ways to stay grounded, calm, and positive as the days grow shorter.

https://www.esprithypnotherapy.co.uk/post/caring-for-your-mental-health-as-autumn-arrives-a-solution-focused-approach

27/08/2025

I recently completed a course in Lifestyle Medicine and wanted to share how this powerful, evidence-based approach can complement hypnotherapy to help you achieve better health and wellbeing—naturally and sustainably. Read more: https://www.esprithypnotherapy.co.uk/post/what-is-lifestyle-medicine-and-how-can-it-help-you

The six pillars of Lifestyle Medicine are
🍎 Nutrition
🚶🏻‍♂️ Physical Activity
🛌 Restorative Sleep
🧘‍♂️ Stress Management
🍺 Avoidance of Risky Substances
👬 Positive Social Connections

16/05/2025

This quote, often attributed to Henry Ford, directly ties into the psychology behind self-sabotage. If you believe you're going to fail, you'll likely act in ways (consciously or unconsciously) that make failure more likely — procrastinating, doubting yourself, holding back effort. That belief becomes a self-fulfilling prophecy.

On the flip side, if you genuinely believe you're capable of succeeding, you're more likely to persevere, take action, and make choices that align with your goals — even when challenges arise.

Find out how Solution focused hypnotherapy can help change your mindset so you can have the future you want.

16/05/2025

At the link, a gorgeous century-old read from a gorgeous mind: https://mailchi.mp/themarginalian/rukeyser-gibbs-1

15/05/2025

Solution Focused Hypnotherapy can help you break the cycle of self-sabotage by:
✅ Cultivating a positive, goal-oriented mindset
✅ Reducing anxiety and emotional resistance
✅ Reprogramming self-limiting beliefs
✅ Strengthening self-worth and motivation
✅ Encouraging consistent, aligned action

14/05/2025

Self-sabotage are patterns of behaviour, thoughts, or emotions that actively work against our own goals, values, or well-being. It’s often unconscious, meaning we might not notice we're derailing ourselves until the consequences become clear.

We self-sabotage for many reasons — low self-esteem, unresolved trauma, learned behaviours from early life experiences, fear of failure and even fear of success.

While it might seem irrational, these behaviours often serve a psychological function, like avoiding disappointment or maintaining a sense of control.

05/05/2025

Join my 4-week Zoom course and discover how hypnotherapy can help you manage menopause symptoms with ease. This course is designed to empower you through this transition, and each week you'll learn powerful techniques to reduce hot flushes, ease brain fog, improve sleep, and balance your emotions. You will also receive two free hypnosis MP3s!

Don’t let menopause control you—take charge and feel more balanced, confident, and in control.

Book your spot today!

30/04/2025

Hypnotherapy: Fact or Fiction?

Let's uncover common myths about hypnotherapy! Many believe it’s about losing control. In reality, it's about gaining it. At ESPRIT Hypnotherapy we use evidence-based methods to facilitate positive change. Hypnotherapy taps into the subconscious, improving issues like anxiety, stress, and more — safely and effectively. It's not magic but a personalised therapeutic journey.

Curious to learn how it can empower you? Discover more with ESPRIT Hypnotherapy—where your well-being is priority.

17/04/2025

Experts say hypnotherapy is ‘best treatment’ for IBS in children
https://www.independent.co.uk/news/health/hypnotherapy-stomach-pain-treatment-children-b2734077.html?fbclid=IwY2xjawJuMLNleHRuA2FlbQIxMQABHpVNhSIAdCAexCBfdkx54zGk6B21yEmMBGzM7-i4rxhpufn12DMfdnCbdZ1L_aem_vxhTDhAer2CuFwEtJGEB9g #

Irritable bowel syndrome, abdominal migraines, and unexplained pain cause “chronic, debilitating pain” in up to 300 million children globally

09/04/2025

Navigating menopause can be challenging, but hypnotherapy offers a holistic approach to relieving hot flushes. Discover how this therapy can transform your experience! Check out the latest blog for insights: https://www.esprithypnotherapy.co.uk/post/using-hypnotherapy-to-relieve-hot-flushes 🔥

Menopause marks a major transition in a woman’s life and can be an empowering milestone, but it also comes with its challenges. Hormonal shifts can lead to a range of symptoms like hot flushes, night sweats, mood swings, and brain fog, which can affect daily life. Many women struggle with these ch...