Mindfulness Mantra UK

08/08/2025

Flowing with Life's Rhythm

Life moves like a river.
Always shifting.
Always flowing.

From moments of ease to times of challenge.
From happiness to sadness.
And through the countless spaces in between.

Some days feel light,
like a breeze on warm skin.
Others weigh heavy,
like clouds before the rain.

But through it all,
there is a steady truth:
nothing lasts forever.
Not the sorrow.
Not the joy.
Not even the uncertainty.

Each rise and fall
is part of the journey.
Each pause
is a chance to breathe.
Each challenge
is an invitation to grow.

So instead of resisting,
move with life.
Trust its rhythm.
Find peace in its ebb and flow.

Because every valley
carries you closer to a hilltop.
Every night
edges slowly toward dawn.
And every moment,
no matter how heavy,
is simply another step
in the endless unfolding
of your story.

~ 'Flowing with Life's Rhythm' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art Unknown via Pinterest

08/08/2025

Once upon a time, in a small village, a water bearer carried two large pots to bring water from the river to his master’s house. One pot was perfectly crafted, while the other had a small crack. By the time the water bearer reached the house, the cracked pot would always be half empty.

This went on for years. The perfect pot was proud of itself, while the cracked pot felt ashamed. One day, the cracked pot spoke to the water bearer, “I am sorry. Because of my flaw, I waste half the water you carry. I am useless.”

The water bearer smiled and said, “Look at the path we take every day. Have you noticed the flowers growing along one side?”

The pot, confused, looked around and saw a row of beautiful flowers blooming along the path.
The water bearer continued, “I knew about your crack, so I planted flower seeds on your side of the path. Every day, you unknowingly watered them. Without you, these flowers wouldn’t exist. Your flaw created something beautiful.”

Tears welled up in the cracked pot’s eyes. It had spent years feeling inadequate, not realizing it had a unique purpose all along.

Moral of the Story:
We all have imperfections, but those imperfections can create something meaningful. What you see as a weakness might be a hidden strength. Never underestimate your own value—you may be making the world more beautiful in ways you don’t even realize.

08/08/2025

28/07/2025

🙏🏻🙂

29/06/2025

Artwork By: Tanja B. Artistry

29/06/2025

I experienced panic attacks, anxiety, palpitations, fear of flying, motorways, tunnels etc until I had a Belief Coding ®️session which led to me training as a Belief Coding ®️ facilitator and since then, helping lots of people get rid of negative and fear based beliefs and phobias. Contact me if you have had enough of being held back in your life 🙏🏻❤️

02/06/2025

29/04/2025

No matter what may be going on in your life 🙏🏻❤️

❤️❤️❤️

28/04/2025

So true. 🙏🏻💫🙌🏻

Credit: .martin (IG)
🥰🥰🥰

20/04/2025

Channelling my inner child and found it so relaxing on the beach making a heart out of pebbles and shells Saturday. Happy Easter everyone 💝💫🙏🏻

02/02/2025

“I am making a home inside myself.
A shelter of kindness where everything is forgiven, everything allowed—a quiet patch of sunlight to stretch out without hurry,
where all that has been banished and buried is welcomed, spoken, listened to—released.

A fiercely friendly place I can claim as my very own.
I am throwing arms open to the whole of myself—especially the fearful, fault-finding, falling apart, unfinished parts, knowing
every seed and w**d, every drop of rain, has made the soil richer.

I will light a candle, pour a hot cup of tea, gather
around the warmth of my own blazing fire. I will howl
if I want to, knowing this flame can burn through
any perceived problem, any prescribed perfectionism,
any lying limitation, every heavy thing.

I am making a home inside myself
where grace blooms in grand and glorious
abundance, a shelter of kindness that grows
all the truest things.”
-Julia Fehrenbacher -

Photo: Karla-M Bardz

Archaeology for the Woman's Soul

02/02/2025

A wish for the week ahead ♥️ ~ Nanea