Mindfulness Mantra UK

29/06/2025

Artwork By: Tanja B. Artistry

29/06/2025

I experienced panic attacks, anxiety, palpitations, fear of flying, motorways, tunnels etc until I had a Belief Coding ®️session which led to me training as a Belief Coding ®️ facilitator and since then, helping lots of people get rid of negative and fear based beliefs and phobias. Contact me if you have had enough of being held back in your life 🙏🏻❤️

02/06/2025

29/04/2025

No matter what may be going on in your life 🙏🏻❤️

❤️❤️❤️

28/04/2025

So true. 🙏🏻💫🙌🏻

Credit: .martin (IG)
🥰🥰🥰

20/04/2025

Channelling my inner child and found it so relaxing on the beach making a heart out of pebbles and shells Saturday. Happy Easter everyone 💝💫🙏🏻

02/02/2025

“I am making a home inside myself.
A shelter of kindness where everything is forgiven, everything allowed—a quiet patch of sunlight to stretch out without hurry,
where all that has been banished and buried is welcomed, spoken, listened to—released.

A fiercely friendly place I can claim as my very own.
I am throwing arms open to the whole of myself—especially the fearful, fault-finding, falling apart, unfinished parts, knowing
every seed and w**d, every drop of rain, has made the soil richer.

I will light a candle, pour a hot cup of tea, gather
around the warmth of my own blazing fire. I will howl
if I want to, knowing this flame can burn through
any perceived problem, any prescribed perfectionism,
any lying limitation, every heavy thing.

I am making a home inside myself
where grace blooms in grand and glorious
abundance, a shelter of kindness that grows
all the truest things.”
-Julia Fehrenbacher -

Photo: Karla-M Bardz

Archaeology for the Woman's Soul

02/02/2025

A wish for the week ahead ♥️ ~ Nanea

10/01/2025

Woo hoo! Proud to announce I passed on 6/1/2025!! 🥳🎉🙏🏻 I am now a Belief Coding® fascilitator to add to my coaching with NLP and Mindfulness teaching 🙏🏻 Thank you to the fantastic Jessica Cunningham for founding this science backed healing modality which transforms lives, and Tracey Brodie for your fab training, support and this wonderful journey! 🙌🏻 It has been hard going on top of my clinical day job but SO WORTH IT to help people, heal myself (long journey still ongoing lol) and others, and for all the beautiful souls I have met on this journey. If you’d like to know how I can help YOU get rid of limited beliefs, phobias, anxiety, depression, imposter syndrome and so much more, send me a message to book a FREE discovery call to find out more. I’ll take you from surviving to thriving! And trust me, I’ve been there!! ✨🎉💫❤️

25/08/2024

Have a beautiful day 💙 ~ Nanea

25/08/2024

23/08/2024

The link between what we do and the effect on our brain 🧠