Amara Therapies

29/05/2025

✨Holistic Full Body Massage✨
At home visits or at the gorgeous

So excited to get up and running again!
I LOVE giving my signature 2hr full body massage 🙏🧡
This allows plenty of time to tend to the whole body, allowing you to settle into a deep state of relaxation while also being able to give attention to any areas of tension I discover along the way.

Any questions please get in touch - looking forward to hearing from you!! ✨☺️🙏🧡

15/05/2025

💧Even in the rain I go out to collect a fresh posey for each class 🥰
It is my meditation and prayer to guide and ground me before teaching ✨🙏
I thank mother for every flower and leaf, trying to gather mostly the already fallen or broken ones 🌿🪻

My intention with the posey 🌸 Is to connect people with present seasonal nature, what is blossoming now, what can we see when we look up when we are walking, not down at our phones. Shifting our focus from where we are walking to and thinking about that (the future), our worries or stresses in our minds - to presence - being present and taking in all nature that is around us and being grateful for the abundance that mother provides 🧡 For all she gives us through nature, the physical gifts of flowers, fruits, shade etc to the wisdom of each season; when to grow and when to rest 🙏
Tuning into nature is a powerful practice that will connect you to a deep sense of security, love, abundance and a way of life that can heal deeply ✨🙏🧡🌸🌿🪻

Thank you mother 🌳💚🌿
With love & blessings
Amy x X x

03/05/2025

✨🔥💚 Belated Beltane Blessings ✨🔥💚
I hope you've all enjoyed and continue to enjoy this weather and this Beltane celebration 🌞
The last of the fertility festivals, the Earth is at FULL GREEN!! The Dance of Life!! The Merry Month of May!! 🌿
May you feel like you're ALIVE again! 🔥
May you enjoy movement, dance, your body, the outside, the warmth, may your creativity rise again, may you play, may you be brave and put yourself in spaces and relationships that nurture and nourish your highest self and help you grow to your fullest potential!! 🧡🙏🧡

Sending out my deepest love and deepest gratitude 🧡
Look forward to seeing you at next Tuesday's class 🙏
Amy x

24/04/2025

✨Another lovely class Tuesday evening✨
Exploring the wisdom of this upcoming New Moon in Ta**us; finally a chance to come back down to Earth, home and loved ones after all this rapid growth and shedding this Eclipse season! ✨🙏♉🌛✨
We had a gentle grounding & flowy movement practice, using the chairs this week and a gorgeous 20minute Visualisation Nidra exploring the themes of Ta**us 🙏🧡

🌿Looking forward to celebrating the Celtic Festival of Beltane in next week's class🙏🌳🧡

23/03/2025

✨New Class✨
I'll be sharing Wisdom of the current energies around each class; which will be a mixture of the Seasonal Wisdom based on the Celtic Wheel of the Year, and the Astrological Wisdom focussing mainly but not solely on the New & Full Moons
✨🙏🌜🌱🌳🌷🪻🌝🌛🙏✨

I hope my classes will provide the chance for you to explore your own relationship with Presence; by tuning into the present energies of the planets and seasons. This may be by learning to rest well in winter, plant seeds and dreams in springtime and watch as the earth’s (and your) energy grow as the sun returns to the land. I have found working in this way has helped me lead a more grateful and peaceful life; by accepting the Now and not fighting it, allowing it to flow.

We need to keep a balance in all things, and so I counter the feminine wisdom of the earth and her natural rhythms with the masculine wisdom of astrology and conscious thought. By shining a light on our unconscious patterns and behaviours, we can ease both our suffering and of those around us.

The physical practises of yoga help to quiet and ease the mind, ground into our bodies and so tune into our emotions. It is a practice for both the mind & body.

About the classes:

We will always either start or end with a Yoga Nidra, it is a practice I feel is very important to share in our current stressful lives and society. Yoga Nidra allows you to enter into a deep state of relaxation and can activate the parasympathetic nervous system (your rest-and-digest) state.

We will have a gentle movement practice, accessible to all ages and abilities; there will be yoga chairs available so you can decide how you feel and how you’d like to engage and move your body.

I will also bring in different Yogic practices that correspond with the different astrology/season; breathing practices, meditations, candle gazing, chanting and when we’re all comfortable hopefully some singing. 

Any questions please feel free to get in touch, holding a safe & nurturing space is incredibly important to me, please know your safe to ask any questions 🙏🧡

With Love & Gratitude,
Amy x X x

23/03/2025

✨I'm Back! New Logo! New Offerings!✨
After a long time out healing after burnout I'm back to try again! 🙏🧡 This time I'll be going at my own pace in order to work with my ADHD instead of fighting against it🧡

More posts to come, but just wanted to say HELLO again after a long time out, look forward to connecting with old & new friends and sharing more of what I've learnt
✨🙏🧡🌳🌜🌷🙏✨

11/08/2022

✨Love these Wednesday classes✨ making yoga accessible for all ages & abilities ✨🙏
Joan, in the middle is 90!! And she's in an adapted child's pose and LOVES IT! She didn't want to leave ☺️ I LOVE my job!!

If you know anyone who would benefit from this type of class get in touch! We'd love for more people to join our little community 🥰

✨Love & Blessings to all✨

08/08/2022

✨I HAVE A WEBSITE!!!✨
Thank you Tom for your patience & time creating this with me 🙏
If you have a moment to like or follow or share my details with anyone who needs that extra love, care or support regarding yoga or massage I would greatly appreciate your support & will return the favour 🙏🧡

It has been a challenging journey; trying to quantify what I offer while it's evolving all the time, imposter syndrome, trying to find your niche while not wanting to pigeon hole yourself, as I want to unify and curate diverse classes and communities etc.

Well after all the edits, re-writes, trying to make it perfect
I RELEASE IT!!!✨🙏🙌 To the world, from my mind, from my clutches of anxiety and I welcome the start of this new journey with an online presence and trying harder to put myself out there and step into action, believing in myself, leading and trying not to curl up into a ball when I get scared.

Sending all my love and gratitude to everyone who believes in me, even when I don't, who tell me I AM good enough, when I really don't feel it. This is for you, for me, for anyone out there who needs some love & healing and for my dad who started this chapter and made this all possible 🙏🧡 ONE LOVE 🙏🧡

https://www.amaratherapies.com/

I tailor the classes to the needs of the students, creating a safe environment to explore and learn, so anyone can take part in the practices no matter what their ability.

08/08/2022

29/11/2021

✨ To Wholesome Friendships✨
Oh what a beautiful weekend, connecting with a close friend, with nature, with my past, present & future, creativity, my diet, me!!

Thank you so much I love you so dearly, I cherish you and our friendship. You teach me how to nurture myself and others, your light shines so brightly and you inspire me every time I see you. Your teaching me what a healthy friendship can be like ✨🙏🧡

🧡I LOVE YOU🧡

Do you have a dear friend that your grateful for? Maybe if your feeling full of love & gratitude today, maybe pass some of it on, and help someone else feel as good as you today 🥰🙏

✨Love & Blessings to all✨

21/11/2021

🍂Had an enjoyable Sunday afternoon flyering🍂 Feeling productive and restorative; combining a lovely walk with some much needed marketing 😋
Hope you've all had a lovely Sunday too!
✨Love & Blessings✨

08/11/2021

🍂What a wonderful autumnal sunday 🍂
Feeling refreshed & restored and totally wholesome, after driving out to visit our friends who have just moved to the beautiful Quantocks.

Getting to enjoy and emerse in the most beautiful woodlands, streams, quaint cottages, moorlands, oh it was heaven, my soul feels restored 🥰🙏

I hope you get a chance to enjoy nature and feel its benefits in your soul 🍂🙏🌱🪵🪨🪴🙏🍂
Nature is our healer and so too is a gratitude practice, oOoo feeling warm and fuzzy 🥰🙏

✨Love & Blessings✨