Rooted Wellness Nutrition

17/10/2023

New Blog Post: The 5R approach to Gut Healing.

Discover the 5R gut healing approach to improve your digestive health. Remove, Replace, Reinoculate, Repair, and Rebalance for optimal well-being.

07/08/2023

Want to know more about gut health testing? Check out my new blog post!

Are Gut Health tests worth it? Find out what's included, and when you should invest in them.

09/01/2023

When I overhear people talking about their January detox diet or cleanse it makes me cringe a little 😬 🙅‍♀️

✨ Detoxification is not something that is kickstarted by a January diet - it is a natural and essential process that our body is working on every second of the day, which requires a large amount of energy and nutrient cofactors - it is not induced by restriction.

✨ Let's shift our thinking this January (and every other month) to focus on what we can GIVE our bodies to support this process.

24/11/2022

❣️ I would argue that blood sugar balance is one of the most important things we can get right for our long-term (and short-term) health ✨

If you're experiencing any of the symptoms mentioned, then perhaps you need to start thinking about your blood sugar!

🙋‍♀️ If, like me, you have a bit of a sweet tooth, then understanding how this works is even more important.
And using these great blood sugar hacks means that you can still occasionally enjoy a treat 😁🎉🍫🙌

👉 I'd highly recommend following for more amazing hacks and to see the science behind how they work 🤓

💌 DM me if you have any questions at all! ###

24/11/2022

One of the most powerful yet simple things you can do for your health ✨✨

EAT THE RAINBOW 🌈 And I’m not talking about skittles kids … I’m talking about gorgeous, nutrient dense veggies (and fruit) 🥕🥦🍅🍆🍊🍉🫐🥬

The colourful phytonutrients in plant foods have been extensively researched for their many benefits on human health ❤️

Can you get every colour of the rainbow on your plate in a day? Give it a go and see how amazing you feel 🤩

24/11/2022

❣️ As promised, Here's my slight twist on a classic Kedgeree, which I LOVE!! Packed full of protein, fats and natural fibre ❣️

🌿 I've made it more nutrient dense by swapping the classic smoked haddock for salmon (high in omega-3s), adding more veggies, and more spices 🌿

✨ The secret to this dish is frying the onions and leeks reeeaal slow to release all those juices until nice and sticky. Also using lots of grass-fed butter in the cooking process adds so much flavour! ✨

⏳ If you're rubbish at timings you can cook the rice, salmon and eggs in advance - which makes it super quick and easy ⏳

🌾 I use wholegrain rice to make it even more nourishing. I've added courgettes and mushrooms, but you could literally chuck in whatever veggies you like 🥦🥕

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