The Sport Clinic

14/03/2026

I treat calf strains with class 4 laser therapy, manual (hands on) therapy, structured progressive rehab and some optional taping. Don’t leave your strains and sprains to chance. Get them assessed, treated and rehabilitated at The Sport Clinic. So you can get back to doing what you love in as quick a time as possible. Book your appointment via the link in my bio ✌🏻

04/03/2026

❗️Pro Recovery Tip❗️
Love a sauna for recovery but don’t have the time or means to get to one regularly?
As an age group athlete running a business and a family, I don’t have the time to get to a sauna regularly. A great alternative is a hot (and I mean really hot 🥵) Epsom salt bath.
Run quarter of a bath that is hot as you can tolerate, pour 3-4 cups of Epsom salt in, get in the bath, then run the rest of it as hot as you can tolerate. Getting in halfway through will make it easier to tolerate more heat. I some times put a towel over my head to get my body temperature as hot as possible. Sit for at least 20 mins and finish off with a 5 min cold shower 👌🏻
CAUTION- don’t do this alone you can pass out and drown! Have someone check in on you. Don’t do it if you have medical conditions or are pregnant. Be safe!

03/03/2026

My international debut aged 14 at the ITF Taekwon-do Junior World Championships in Argentina, 2002. The start of a 16 year dedication to representing my country at my chosen sport. Thankful for these experiences 🙏🏻

20/02/2026

Good luck to sport clinic member .j.bailey who is running the Bath Two Tunnels half marathon on Sunday. Adrian has regular sports massage to aid his recovery and performance as he preps for the full marathon later this year. 🏃🏻‍♂️💨🙌🏻

17/02/2026

Last sports massage session for before he flies out to Dublin for 200 this Saturday. You can watch him live on let’s go G.O.

13/02/2026

New article available on the website- learn why customised personal care from a professional is more effective than a ‘one size fits all’ sheet of exercises given to everyone

12/02/2026

03/02/2026

Great to have former England Taekwondo-do team mate and former ITF World Cup champion Aniko Heredi in clinic this evening for some posterior body work. I was a team mate and coach for Aniko during her competitive international days. Fantastic to catch up. I regularly work with top level athletes and performers alongside non-sporting clients. Helping keep everyone pain free and doing what they love ❤️

29/01/2026

Keeping body in great shape ahead of his upcoming cage warriors fight in Dublin. If you are serious about your sport, you need to take recovery and wellness seriously as well. Individual appointments, packages and memberships all available from the website. Grant will also soon have a ticket link so for his upcoming fights. Follow his page for more info 🥋

28/01/2026

Regular body work will decrease your likelihood of injury and help improve performance. We have packages and monthly memberships available. Checkout the website for more info. Link in bio

26/01/2026

Are you waiting for 6 months plus to see the MSK team at the NHS? My pain and injury service can you get on the road to recovery and back in the game quickly.

I use state of the art assessment and treatment technology that is not available on the nhs.

I can help you understand your injury, reduce pain and your decrease recovery time.

I treat clients from all over Bristol and South Glos and even visitors from further afield to make sure they receive top notch, evidence based, personal care.

Stop wasting time and book a pain and injury appointment today.

Link in bio to book your appointment today.

20/01/2026

Some new decoration in the clinic courtesy of .chick popping last seasons sponsor banner of from round 😍