Petras Fitness

Petras Fitness Offering variety of Yoga classes including Hatha, Yin, Vinyasa as well Qigong.

08/05/2026

Women over 40… struggling with stubborn belly fat or feeling like your core just isn’t as strong anymore? 👀

This 10-minute core workout is designed to help improve core strength, stability, balance, and control — all from home 🔥

Featuring 12 exercises with 40 seconds of work and 10 seconds of rest, this home workout will challenge your abs, deep core, and full body endurance.

Take it at your own pace and focus on quality movement over speed 💪

▶️Full 10-minute workout on Petras Fitness YouTube - Link in Bio

Over 40? This is how we train 🔥No long boring workouts…Just smart structure that builds + burns✔️ Legs first✔️ Then full...
06/05/2026

Over 40? This is how we train 🔥
No long boring workouts…
Just smart structure that builds + burns
✔️ Legs first
✔️ Then full body conditioning
✔️ Core to finish
👉 Efficient. Effective. Done.
▶️Full workout on PetrasFitness YouTube
🔸️Comment "LINK" to receive this 30 min workout direct

Over 40? This is how we train 🔥No long boring workouts…Just smart structure that builds + burns✔️ Legs first✔️ Then full...
02/05/2026

Over 40? This is how we train 🔥
No long boring workouts…
Just smart structure that builds + burns
✔️ Legs first
✔️ Then full body conditioning
✔️ Core to finish
👉 Efficient. Effective. Done.
WomenWhoLift

26/04/2026

Over 40 and feel like workouts aren’t working the same?
You don’t need longer workouts…
You need better structure 👀
This one hits:
✔️ Legs
✔️ Upper body
✔️ Core
✔️ Conditioning
All in one 🔥
👉 Try this DIRTY 30 workout
👉Link in Bio or Petras Fitness YouTube
StrengthTraining WomenFitness WorkoutMotivation NoExcuses

19/04/2026

Desk job posture?
Let’s fix it.
This workout focuses on strengthening your upper back, opening your chest, and improving your shoulder position — all in one session.
Follow along and feel the difference.
HomeWorkout Mobility

11/04/2026

This is your sign to stop resting between sets 👀🔥
Curtsy lunges + 2 min conditioning =
🔥 Legs
🔥 Cardio
🔥 Upper body
All in one workout 💪on Petras Fitness YouTube

👉 SAVE this to try later
👉 SHARE with a friend who skips leg day 😅
fullbodyburn hiittraining fitnessjourney strongwomen fitlife burncalories exerciseideas trainathome

06/04/2026

Full Body Strength Challenge | Mum vs Son LIVE Workout
This is where it gets serious 🔥
After getting cut off in Part 1, we came back stronger for the FULL Mum vs Son strength challenge 💪
We pushed through a series of tough exercises including:
✔️ Pistol squats
✔️ L-sit pull-ups
✔️ Hanging crunches
✔️ Wall squats
✔️ Pike push-ups
✔️ And more…
This turned into a real test of strength, control, and endurance — and it didn’t go how we expected 😳
👉 Watch till the end and decide: WHO WON?

05/04/2026

Mum vs Son Strength Challenge 🔥
Get ready for a fun but serious strength battle 💪🔥
Tomorrow Monday 10am
Petras Fitness YouTube

29/03/2026

I’m a local Personal Trainer, Pilates & Yoga teacher based in BS4, and I love creating workouts that are creative, effective, and never boring 🔥
You can see exactly how I train right here 👇 and over on my YouTube Petras Fitness
If you’re ready to feel stronger, more toned, and full of energy, I run:
✔️ Small Group Personal Training
✔️ Pilates
✔️ Yoga
💬 Drop “READY” in the comments and I’ll DM you with all the details

12/01/2026

Looking for a fun, effective way to get stronger without the overwhelm?
I run small group PT circuits using gym-style exercises, coached properly and adapted to you — whether you’re getting back into training or ready to level up 💪
✨ Small groups
✨ Strength-focused circuits
✨ Supportive, friendly atmosphere
✨ Real coaching (not just follow-along)
Class times:
🕡 Monday 6:30pm
🕡 Tuesday 6:30pm
🕗 Tuesday 8:00am
🕥 Saturday 10:30am
📍 Petras Fitness Studio – BS4 5DP
If you’ve been watching my lives and thinking “I wish I could train with her” — this is your sign.
Comment PT, DM me, or come try a session 💬

Address

Bristol
BS42

Telephone

+447951933698

Website

https://bristolhealingyoga.co.uk/

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