Vision Yoga with Naomi

04/03/2026

☀️ My Vision Yoga Course is starting this Sunday! ☀️

I’m really happy to share that a new monthly Vision Yoga course is starting this Sunday 8th March from 11-12:30pm @

This course will help to maintain and improve your eyesight, focus the mind and relax the body.  👀🧠🦾

We’ll learn how we feel affects how we see, and in turn, how we see affects our physical and emotional state. 

It’ll be on Second Sunday of the month and these are the dates; Sunday 8th March, 12th April, 10th May, 14th June and 12th July 

You can book the entire course or do one or more sessions. 
Please book in advance: https://bristolyogacentre.co.uk/booking



Come and join us 🌸

02/03/2026

Spring is here 🌸

After rainy grey days, it’s lovely to be in the sun ☀️

Sunning time 👁️👌

People fear the sun….but you need light to see and it’s the source of life. ☀️ 🌱 🌏

Shifter mimics the dappled light effect and help bring clear flashes 💕

Remember to do some relaxing palming.
It’s the perfect balance between light & dark ☯️

We tried to film what it looks & feels like using a crystal, colored paper & rave music 🎶

26/02/2026

Really looking 👀 forward to this 💕

We’re super excited to let you know that Naomi, Hana and Phoebe are teaching in the first ever Bristol Yoga Festival this September.

Naomi will teach Vision Yoga, to bring balance and healing to our eyes, mind and body. There will be short talk and easy accessible practice.

Hana is teaching Vinyasa Flow and doing a talk on decolonising yoga through the lens of social justice.

Phoebe will hopefully be teaching flow yoga too!

Early bird tickets are now on sale https://bristolyogafestival.com/

See you there!!

05/02/2026

Are you fed up and low from all the rain and bad weather? Do you suffer from Seasonal mood swings?

Come and learn easy Vision Yoga tips to manage Seasonal Affective Disorder (SAD) this Sunday from 11-1pm.

We’ll do lovely mindfulness meditation, therapeutic breathing techniques and accessible gentle movement to transform how you feel.

You can read more about Vision Yoga for alleviating Winter Blues in Naomi’s free blog.

This workshop is suitable for all levels of students including beginners. No previous experience of yoga is necessary.

https://bristolyogacentre.co.uk/workshops/2025/12/31/vision-yoga-for-the-winter-blues-with-naomi

26/01/2026

Mindful Seeing

Thank you for coming along & it was a lovely event 💕

We got lots of positive feedback & suggestions.

One person said ‘it was interesting to slow down and connect to our experience’.

Others suggested doing Mindful Seeing outside in nature.

This got me thinking about doing further events, so watch this space 👀

In the meantime, another session on Wednesday 4th February 1-2pm! Few spaces left 😉

21/01/2026

Missing cat

Topaz been missing for over 24 hours for the first time & it’s really unlike her to be away, especially in the storm ⛈️

We came across these old photos, while making missing cat posters & wanted to share her funny character beyond what she physically looks like.

She even does fetch & comes along if you call her name 💕🐱

If you live near Filton Avenue in Bristol & see her please let us know 🙏

Thank you to our neighbors for helping 💕

Hope she comes home soon 🥺🐾

06/01/2026

It’s a bit crazy but I’m still practicing yoga outside whenever possible! ❄️🪷

Being outdoors great for your eyesight, mental & physical health. In fact, it’s one of the tips for managing the winter blues or seasonal affective disorder.

I recently wrote a free blog on this topic and you can read here: https://www.visionyoga.co.uk/journal-1/vision-yoga-for-alleviating-winter-blues

12/12/2025

Thank you for participating in the charity class for RNIB this week.

It was fun & we’ve raised some money too!

01/12/2025

I'm doing a fundraising yoga class next Monday for RNIB (Royal National Institute for the Blind People).

You can attend the class online or in the studio by booking through Bristol Yoga Centre or simply donate at justGiving.

Please get involved :)

Help Naomi Hayama raise money to support RNIB - Royal National Institute of Blind People

27/11/2025

Gentle Yoga with Naomi every Friday morning from 10-11am.

This class is suitable for people with chronic pain, injuries or medical issues. Older students are very welcome. It’s also great for beginners and those that want to take it slow and cultivate mindfulness and relaxation.

Naomi has been teaching yoga in Bristol for over 20 years and specialises in Somatic Movement, Mindfulness Meditation and Vision Yoga.

Our friendly classes are small group size and it’s also available online, so you can join us from anywhere. Please book in advance.

https://bristolyogacentre.co.uk/booking

There are lower cost spaces available for people under significant financial pressures.