Vision Yoga with Naomi

Vision Yoga with Naomi Vision Yoga combines natural vision therapy with somatic movement and yoga, to bring balance to your eyes, mind and body.

A holistic approach to transform our vision. General topic and events on yoga and information on Naomi Hayama's classes around Bristol, UK. Everyday Yoga offers inspiring group and individual yoga classes, workshops, courses and yoga retreats. We also now have a fully equipped yoga studio in central Bristol

07/05/2026

Vision Retreat ๐Ÿ‘๏ธ๐Ÿชท2026

What goes on in a vision class?!

In our recent Vision Retreat, we played with cross bow, ball game, trampoline, palming with live music ๐ŸŽถ and more!

See like a child, with wonder & curiosity. Itโ€™s a fun and effective way of learning mindfully ๐Ÿง˜โ€โ™€๏ธ

People came from all over the world ๐Ÿ‡ต๐Ÿ‡น ๐Ÿ‡ณ๐Ÿ‡ด ๐Ÿ‡ซ๐Ÿ‡ท ๐Ÿ‡จ๐Ÿ‡ฟ ๐Ÿ‡ฏ๐Ÿ‡ต ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ and from all walks of life: doctor, nurse, musician, optician, school & yoga teacher.

It was great to see everyone ๐Ÿ‘€ ๐Ÿ’•

Thank you Kevin & Lizzie ๐Ÿ™

21/04/2026

Vision Yoga For Creativity ๐Ÿ‘จโ€๐ŸŽจ ๐Ÿ‘€

Weโ€™ll bring relaxation and focus to enable our creativity to naturally flow. This will be a holistic experience for your eyes, mind and body.

Gentle movement, breathing and meditation will help us feel more connected and whole ๐Ÿชท
Then weโ€™ll explore creative ideas and activities in a fun and supportive environment.

We can all be creative when we make space and the right conditions.

๐Ÿ™Œ Come and join me this Saturday 25th April 2-4pm ๐Ÿฅณ

20/04/2026

Pond update ๐Ÿธ๐Ÿ’•

All the eggs have hatched & there are lots of tadpoles in our pond!

Theyโ€™re getting bigger and if you see them up close, you can see their face more clearly ๐Ÿ‘€

Looking at details helps to prevent presbyopia (old age sight ๐Ÿง“) & itโ€™s more interesting ๐Ÿง

Iโ€™m over 50 & still have excellent close up vision ๐Ÿ™Œ

There are natural practices you can do to keep your eyesight clear โœจ

17/04/2026

Elephant ๐Ÿ˜ Dance with one eye ๐Ÿ‘๏ธ

Fun way to explore monocular vision & brain gym.

Cover one eye and move your free hand in a figure of 8 or infinity sign โ™พ๏ธ

Swap over & do the other side.

Finish with both arms ๐Ÿ–๏ธ ๐Ÿคš & eyes ๐Ÿ‘€

Felt great afterwards!

Have a fun weekend everyone ๐Ÿ˜‰

16/04/2026

Pen, Patch, and Paper ๐Ÿ–Š๏ธ ๐Ÿดโ€โ˜ ๏ธ ๐Ÿ“„

Youโ€™ll need pen, paper & eye patch
Patch one eye and write with your opposite hand

๐Ÿชท Relax & breathe ๐Ÿง˜โ€โ™€๏ธ

Write something meaningful โ˜ฎ๏ธ

See the results ๐Ÿคฃ

Joking aside, this is a great way to improve hand eye coordination & get more familiar with each eye ๐Ÿ‘๏ธ

Have a go with the other eye & hand, and see how you get on ๐Ÿ‘€

14/04/2026

Spot the fish ๐Ÿก ๐ŸŸ ๐Ÿ 

Ready! ?
3โ€ฆ2โ€ฆ1โ€ฆ0
Did you spot them?

Do you know what type of fish theyโ€™re?

Curiosity & playfulness are the best qualities for improving eyesight ๐Ÿ‘€

If youโ€™re not sure what youโ€™re looking at, use your memory & imagination - itโ€™ll bring clear flashes and help you to see better โœจ ๐Ÿ‘๏ธ as vision involves mental ๐Ÿง  process.



Sunny ๐ŸŒž birthday picnic ๐Ÿงบ for Laurie at Forest of Dean ๐ŸŒณ ๐Ÿ’• Happy Birthday ๐ŸŽ‚ Saw ๐Ÿ‘€ Goshawk ๐Ÿฆ… and other interesting wild...
13/04/2026

Sunny ๐ŸŒž birthday picnic ๐Ÿงบ for Laurie at Forest of Dean ๐ŸŒณ ๐Ÿ’• Happy Birthday ๐ŸŽ‚

Saw ๐Ÿ‘€ Goshawk ๐Ÿฆ… and other interesting wildlife and even made a yummy ๐Ÿคค bento ๐Ÿฑ lunch ๐Ÿฅ—

Lovely day out & night off - thanks for covering my yoga class tonight .pheebs

11/04/2026

Half Palm Alternate Nostril Breathing

Tomorrow in our monthly Vision Yoga event, weโ€™re going to be exploring this wonderful technique to relax and balance our eyes, mind and body!
๐Ÿ‘๏ธ ๐Ÿง  ๐Ÿงโ€โ™‚๏ธ

Itโ€™s a very simple and effective method to bring more awareness to each eye, and even help wake up the recessive side. Itโ€™s also a great prep for classical Nadi Shodana. โžก๏ธ๐Ÿ‘ƒ โฌ…๏ธ

Give it a go or come along to our event

09/04/2026

Walking in the dark is great for improving your vision ๐Ÿ‘€

Most of us donโ€™t spend much time in the dark consciously, but it can be a great way to train your eyes to see better in a dim light, and wake up our other senses like hearing and proprioception.

Bat tunnel was a fun place to visit today ๐Ÿฆ‡ ๐Ÿคฉ

It was cold, dark and a little bit spooky ๐Ÿ‘ป

Polly & Tonka seem to like it too ๐Ÿ• ๐Ÿถ โค๏ธ

๐Ÿฆ‡๐Ÿฆ‡๐Ÿฆ‡

08/04/2026

Do you want to know which eye is dominant?

Simply use your hands to find out. ๐Ÿ™Œ

Like right and left handedness, most of us have a dominant eye. Our dominant eye is often overworked, whereas the other eye is under used. ๐Ÿ‘€

If you have trouble closing one eye, use Method One. Otherwise Method Two is for you! ๐Ÿ˜‰

This month in my vision yoga course, we will be exploring ways to bring more balance to our vision.

Come and join me on Sunday 12th April

Thank you for great demonstrations

06/01/2026

Itโ€™s a bit crazy but Iโ€™m still practicing yoga outside whenever possible! โ„๏ธ๐Ÿชท

Being outdoors great for your eyesight, mental & physical health. In fact, itโ€™s one of the tips for managing the winter blues or seasonal affective disorder.

I recently wrote a free blog on this topic and you can read here: https://www.visionyoga.co.uk/journal-1/vision-yoga-for-alleviating-winter-blues



Address

10 Park Row
Bristol
BS15LJ

Opening Hours

Monday 7:45am - 8:45pm
Tuesday 7:45am - 8:45pm
Wednesday 7:15am - 8:45pm
Thursday 10am - 8:45pm
Friday 10am - 2pm
Saturday 10am - 11:30am
Sunday 11:30am - 1:30pm

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