Vision Yoga with Naomi

18/08/2025

Camping weekend 🗡️ 🪵

Loved the nature and laid back friendly atmosphere 💕

Super sunny weather & lovely walks from the campsite 🏕️

Lots of camp fire 🔥 and lovely chats 🥰

Being outdoors is great for your eyesight too 👀

10/08/2025

Reading books

Reading can be excellent for your vision. If you keep your periphery open and eyes relaxed.

When you’re reading, your eyes naturally shift and move, which is great 👍

I recommend reading in a natural light 🌞

If you get tired, pause and close your eyes and remember what you just read.

You can also take palming breaks and see different distances.

I’ve started reading lots of varied books recently and it’s helped me to cut down screen time. It’s also made me feel more relaxed and easier to fall asleep 💤

What are you reading?

20/07/2025

Style Stile 😜

And the winner of style stile goes to…

Upload your favourite style stile 👍

02/07/2025

Thank you 🙏 for those that gave me excellent feedback for my Vision Yoga 👀 🧘

At the beginning, I wasn’t sure if I wanted to share this unique practice but your feedback and kind words encourages me to carry on!

I love the fact that we can now teach people around the world too 🌍 💕

26/06/2025

Come & explore how Vision Yoga can improve your eyesight and enhance your wellbeing, and demonstrate the intimate connection between eyes, mind and body.

Everyone Welcome - no need to have prior yoga experience.

Naomi has been teaching yoga for over 20 years & will help you to see more clearly.

She’s been studying natural vision improvement for 5 years and cleared her Myopia (short sightedness) and astigmatism. She’s also prevented Presbyopia (old age sight).

Come & learn how!

We’ll explore how Vision Yoga can improve your eyesight and enhance your wellbeing, and demonstrate the intimate connection between eyes, mind and body. Everyone Welcome!

11/06/2025

Natural Vision Tools 🧰

1. Eye chart 👁️
2. Shifter & great book on the Bates Method 📕
3. Sun ☀️
4. Hands 🙌

Sun & hands are essential for natural vision improvement!

Get in touch if you want to learn more 😉

02/06/2025

Vision Yoga will help to keep your eyes and mind clear, focused and healthy

🪷 Easy accessible practice that anyone can learn & do

🪷 It’s enjoyable & transformative experience.

How we see affects the way we interpret the world around us and has a major impact on how we feel.

Want to find out more?

Get in touch! 🫶🏽

27/05/2025

Story about Mia (and Maria)

We were trying to figure out how old Mia is and came across these photos and video.

It took her about a year to come to the UK because she wasn’t very well (Sadly, Maria died shortly after we rescued them).

We also ideally wanted her to be in a loving home in Tarifa but couldn’t find anyone to take her on permanently. Apparently, black cats aren’t very popular there?!

Long story short, she’s been living with us happily since 2018 and we think she’s about 9 years old!

Mia is an independent clever lovely cat that often disappears for weeks on end but always comes back home 🩷

22/05/2025

Just scheduled a new Vision Yoga session on Saturday 28th June from 11-12:30pm & the booking is now open!

Book here: https://bristolyogacentre.co.uk/workshops/2025/2/8/intro-to-vision-yoga-clarity-for-the-eyes-and-mind-6w5hb-4dplt

Great opportunity to try my unique blend of natural vision therapy, somatic movement & yoga.

Clarity for the eyes, mind, and body!

DM me if you prefer to do a private class instead 😀

15/05/2025

Sharing some of my mum’s beautiful indigo prints made in the traditional Japanese method called Aizome (藍染め).

Using fermented indigo leaves to create deep blue hues.
They made it from scratch too!

12/05/2025

l've been teaching yoga for over 20 years and I teach simple and accessible practice.

WHY?!

Because I believe yoga is for everybody.

During this time, I taught people in wheel chairs, blind students and those going through serious treatments. I love seeing people building back confidence and connections.

Let's make Yoga available for all.
Thank you for taking the photos



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