Vision Yoga with Naomi

23/10/2025

I have lots of exciting Vision Yoga event coming up!

Many of these sessions are available on a donation based basis and/or have low cost options.
Everyone welcome :)

I hope to see you there!

20/10/2025

Screen stress? Come & learn vision Yoga with me!

16/10/2025

I've just uploaded a new blog post on Vision Yoga for Screen Fatigue. I'm doing two interesting sessions next month on this topic.

A bit from the blog:

It’s said that over 50% of the human brain is involved in visual processing, but we rarely do anything to take care of our vision.
We brush our teeth and exercise, but we don’t do much for our eyesight, beyond visiting the optician.

You can continue to read here...

Vision Yoga for Screen Fatigue Digital StrainVision YogaEvents 15 Oct Written By Naomi Hayama It’s said that over 50% of the human brain is involved in visual processing, but we rarely do anything to take care of our vision. We brush our teeth and exercise, but we don’t do much for our eyesight,...

06/10/2025

Eyesight outdoors 👀 🌅

I just uploaded a new free blog post on the transformative experience of my wellbeing during a recent holiday:

https://www.visionyoga.co.uk/journal-1/eyesight-outdoors

“The morning sun triggers the circadian rhythm, which helps you to feel awake in the morning and sleepy in the evening. A circadian rhythm is body’s natural, 24-hour internal clock that controls cycles of sleep, primarily driven by light and darkness”

I talk about the importance of spending time outside for our overall health. How it can help to improve our eyesight, menopausal symptoms and sleep patterns.

Check it out & let me know what you think 💭

25/09/2025

Scheduled an exciting new session at the Bristol Theosophical lodge in November.

Thank you Kay Baxter for arranging this event 💕

There will be talk about Vision Yoga, my natural vision improvement journey and easy & simple practice for looking after our eyes, mind & body. Plus time for Q&A

I’m very excited to share Vision Yoga with more people!

This is a donation based event & for more information: https://www.visionyoga.co.uk/courses-events/vision-yoga-for-eyes-mind-and-body

17/09/2025

Yoga on the beach 🇬🇷 🏝️

Normally not really into sharing my asana (posture) as it’s a small part of my practice but we couldn’t resist the opportunity to take some photos on our beautiful quiet beach at our 2nd Airbnb.

We watched the sunrise & sunset nearly everyday. It’s one of the best things for your eyesight 👀

It’s been stunning to be able to wake up & do our practice and go for a swim afterwards. I’ve never stayed somewhere so close to the sea 🌊

I’m feeling really healthy and well. My menopause symptoms have even improved. This illustrates how lifestyle really affects our health.

I’m going to explore how to keep the Mediterranean lifestyle in the UK somehow !? 🤨

Any ideas?

🇬🇷❤️

11/09/2025

Thank you for birthday presents & messages 💕

I love the hand made bag made by Aidan & Laurie!! Very impressed 😉

Also the vintage Art nouveau necklace & earrings from Columbia!

Having a great birthday in Greece 🇬🇷 lots of swimming, relaxing & playing with kittens 🐱

I can’t believe I’m now 50! I still feel young at heart 💜

20/07/2025

Style Stile 😜

And the winner of style stile goes to…

Upload your favourite style stile 👍

02/07/2025

Thank you 🙏 for those that gave me excellent feedback for my Vision Yoga 👀 🧘

At the beginning, I wasn’t sure if I wanted to share this unique practice but your feedback and kind words encourages me to carry on!

I love the fact that we can now teach people around the world too 🌍 💕

26/06/2025

Come & explore how Vision Yoga can improve your eyesight and enhance your wellbeing, and demonstrate the intimate connection between eyes, mind and body.

Everyone Welcome - no need to have prior yoga experience.

Naomi has been teaching yoga for over 20 years & will help you to see more clearly.

She’s been studying natural vision improvement for 5 years and cleared her Myopia (short sightedness) and astigmatism. She’s also prevented Presbyopia (old age sight).

Come & learn how!

We’ll explore how Vision Yoga can improve your eyesight and enhance your wellbeing, and demonstrate the intimate connection between eyes, mind and body. Everyone Welcome!

11/06/2025

Natural Vision Tools 🧰

1. Eye chart 👁️
2. Shifter & great book on the Bates Method 📕
3. Sun ☀️
4. Hands 🙌

Sun & hands are essential for natural vision improvement!

Get in touch if you want to learn more 😉