Sinead Pelley Health & Wellbeing

19/09/2024

A recent review from a wonderful client....she chose to put her wellbeing first, followed the recommendations and has completely transformed her physical and mental wellbeing......

When you choose to put YOUR wellbeing first, everything you put second place to it will shine. My clients have proven it time and time again.

"Great service from the day you get to meet Sinead to when you leave, her energy is just great and she listens. I went there in May because I was bloated, tired and just felt down because my weight would not go down and it just stayed stable, doctors could not tell me what was wrong but when they got to know my age they just said what everyone would say it’s your age which got me even more angry. The guy who does our painting told me about seeing Sinead which I did because he had ME and did not know until after seeing a Kinesiologist. Doctors could not really treat it properly so he went the natural organic way. It really works and I am happier, full of energy and love me more and more each day, every minute. All the time i had an intolerance to gluten/wheat etc. Try for yourself."

Thank you Fleur xx

08/02/2024

For my clients with ‘normal’ test results who still have zero energy, constant brain fog and anxiety, I always test for the following;

❗Cortisol Imbalances
❗Poor gut health
❗Blood sugar dysregulation/insulin resistance
❗Hormone imbalance
❗Vitamin/Mineral deficiencies
❗Nervous system dysregulation
❗Viral infections
❗Parasite Infections
❗Candida Overgrowth
❗Mould Toxicity
❗Heavy Metal toxicity
❗Iron Deficiency

For many clients these hidden root causes have never even been considered….if you deal with brain fog, anxiety or low energy, have you been tested for any of these!?

Kinesiology gets to the root of the issue and empowers you to take control of your own wellbeing.

For a free 10 minute phone consultation or to book an appointment, please contact me via my contact page at www.healthandwellbeingbristol.co.uk

18/12/2023

All,

SINEAD PELLEY HEALTH & WELLBEING - GIFT CERTIFICATE

If you are looking for an incredibly thoughtful and beautiful gift for your loved ones - please pm me.
(5 certificates remaining)

What greater gift could there be than to start them on their wellbeing journey.

xx

24/11/2023

High Blood Pressure? Some simple and effective ways to manage this;

❤ Hibiscus tea – highly recommend drinking a cup of this daily! Hibiscus flowers are composed of a certain phytonutrient that acts as a natural ACE inhibitor. Many different blood pressure medications are ACE inhibitors.
❤Intermittent fasting – This is vital to decrease inflammation in the arteries.
❤Decrease cortisol (stress hormone).
❤Increase vitamin D3.
❤Increase vitamin K2 – helps remove excess amounts of calcium from the arteries
❤Increase potassium – A deficiency in this is one of the main causes of high blood pressure!
❤Increase magnesium – Deficiency in magnesium could cause the muscular system to be tight.
❤Adding garlic and celery juice to your daily diet

17/11/2023

This sums 'the goal' up perfectly
This will resonate with many of my clients this week ❤
You choose where you direct your energy.
A gentle reminder xx

31/10/2023

The power of lymphatic drainage truly is incredible 🙏🏼⁠

Your lymphatic system is crucial for your health—and it needs to be functioning properly. You may have symptoms that include fatigue, weight gain, digestive issues, chronic headaches etc

Do something to support your lymphatic system today whether it be exercising, using an infrared sauna or using our lymphatic paddle 🙏🏼⁠

Dry brushing is one of the easiest ways to get your lymphatic flowing at home. This technique can stimulate the flow of lymphatic fluid by increasing circulation and promoting the movement of lymph through the vessels. This can help to reduce swelling and inflammation and promote overall health and wellness 🙏🏼⁠
⁠
I recommend doing this two-three times per week and if you have sensitive skin please use a body oil or lotion ✨ ⁠
⁠
Tips:
1. Start at your feet and move up your body
2. Use firm, small strokes upward in a circular motion
3. Do this for no more than 5-10 minutes

It is also wonderful for rejuvenating your skin and keeping it looking young and healthy ✨

24/10/2023

Wise words from Dr. Gabor Mate, explaining how chronic dis-ease can create disease.
Unresolved trauma can manifest in so many different ways; unhelpful coping strategies & addictions, mental illnesses AND physical diseases.
What we experience and learn about ourselves from others as babies, toddlers, children and teenagers we carry with us into our ways of behaving throughout adulthood ♥️
Being ‘overly’ nice and accommodating
Bending boundaries to create peace
Repressing anger
These can all be things that exist due to ‘trauma’
Emotions that are repressed do not go away!
They go INWARD. They are stored in the inflammation and aches in our bodies.
Listen to your body.🤍
Kinesiology can help you to process some of those strong emotions that are keeping you stuck xx♥️❤

02/10/2023

What are your Goals?

If you don’t start looking after yourself who else will?

So many of my clients put their needs and well-being at the bottom of the list. To see the transformation when they truly accept that it is imperative and not selfish to carve out time for them, to put their well-being first, is life changing!

My advice - set your boundaries around your well-being and protect them fiercely

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28/09/2023

Charcoal Water Filter - love this!😀

I just wanted to share this charcoal water filter from Black and Blum that I have been using in my water bottle! Activated charcoal is the ideal water filter because it removes toxins from the water without stripping the water of salts and important minerals. Simply pop it into your water bottle and after about an hour your water will taste amazing and will be free of any impurities! Highly recommend!

https://black-blum.com/products/binchotan-charcoal-1

25/09/2023

Kundalini Yoga

I just wanted to highly recommend attending either in class or online sessions with the amazing Kirsty. She is incredible.
Her new Monday class is in Henleaze from 10.30-12 (book in advance by text) 07968 493452 and ZOOM is Wednesdays 9.30-10.30am

A bit about me … After many years of Hatha and Ashtanga practice, my first Kundalini Yoga experience was profound! I had found what I was looking for without realising I had been looking. Kundalini for me was life changing, paradigm shifting, intense 😊 !From that first class many years ago, I k...

22/09/2023

Hi all,

Well, I’ve had a bit of a social media hiatus…….in all honesty, clinic has been so busy that I have struggled to pop on here. However, I do feel it is important that I continue to share some well-being tips and also some success stories in the hope that it will inspire others to try kinesiology. In the past month alone, I have supported clients with severe gut issues, fibromyalgia, SIBO, anxiety, depression, stress, addiction, eczema, psoriasis, chronic fatigue, long covid, ME, cancer, alopecia, respiratory issues and so on…. Remember, your body has an incredible ability to heal itself, sometimes it just needs a helping hand to create the right environment and to provide it with the right nutrients and emotional support. I have the pleasure of treating the most inspiring and courageous clients, all of whom are moving forward and putting their well-being first. Below is an email I received from a client this week. I am sharing this as so many live with long standing digestive issues that are diagnosed under the IBS umbrella – there is no need to suffer and so much can be done to regain a really good quality of life! xx

25/06/2023

https://kinesiology.co.uk/event/systematic-kinesiology-day-experience-surrey-june-2023

Back pain affects around 1 third of the adult population.
"In over 3 decades of practice I have found the main culprit of lower back pain to be intestinal. No wonder many people are unable to get fixed or maintain a fix with manipulation of muscles, spine and, or energy!" - Claire Muller

Kinesiology gets to the root cause of symptoms.

Join TASK Principal Claire Muller on this fun and informative Kinesiology experience happening Sunday 25 June just 25 mins outside of central London.



Learn:
👉How to muscle test and find imbalances within.
👉Techniques for testing 4 different muscles and how to correct any imbalances.
👉The Stress Release Technique to reduce stress levels.
👉A non-invasive food sensitivity test that you can use again and again to take the guess work out of knowing what your body needs.

Limited places now available. Book online today to secure your place. https://kinesiology.co.uk/event/systematic-kinesiology-day-experience-surrey-june-2023/