Catherine Embleton Cognitive Hypnotherapy

Catherine Embleton Cognitive Hypnotherapy As a Cognitive Hypnotherapist, NLP practitioner and coach, I help people free themselves from their struggles by unlocking the power of their unconscious mind.

Offering a gentle, supportive yet powerful service.

⭐ What is your North Star? ⭐If you don’t know what your North Star is,you don’t know what direction you’re moving in.And...
21/01/2026

⭐ What is your North Star? ⭐

If you don’t know what your North Star is,
you don’t know what direction you’re moving in.
And when that happens, it’s very easy to lose your way.

Your North Star can a big life purpose but it can also be a smaller intetion.

It can be a value.
A feeling you want more of.
A way you choose to show up.

When things feel confusing or heavy, it’s usually not because you’re failing —
it’s because you’ve lost touch with what’s guiding you.

Pause. Check in.

Ask yourself:

What matters most to me right now?

How have l allowed myself to get distracted?

What will help me realign and redirect?

Love Catherine,

xx















We carry so much.Regret, shame, old stories we didn’t choose but somehow adopted as truth 💭And so often, the harshest vo...
17/04/2025

We carry so much.
Regret, shame, old stories we didn’t choose but somehow adopted as truth 💭
And so often, the harshest voice we know is the one inside our own mind.

But what if today was the beginning of something softer?
What if you could meet yourself not with judgment, but with grace? 💗
What if you could begin to forgive the parts of you that didn’t know how to cope, how to love, how to heal… because they were just trying to survive?

Forgiveness doesn’t mean forgetting.
It means releasing yourself from the weight of self-punishment.
It means offering yourself the freedom to grow 🌷

Let it be the start of a profound shift.
Let forgiveness be the doorway to peace.

🌿 What is one small action you could take today…One gentle step…That your future self would whisper a soft “thank you” f...
16/04/2025

🌿 What is one small action you could take today…
One gentle step…
That your future self would whisper a soft “thank you” for? 💫

Maybe it’s pausing for a nourishing breath before you scroll 📵
Maybe it’s saying no when your body is screaming for rest 😴
Maybe it’s choosing compassion over criticism, just this once 💗

It doesn’t have to be dramatic or brave or big.
It just has to be true.
True to the part of you that wants to feel free, peaceful, and whole.
True to the version of you that’s waiting just ahead — the one you are already becoming ✨

Your healing is not in the massive leaps.
It’s in the tiny, kind choices that build the life you deserve 💕

So today, ask yourself gently:
🌱 “What would I like my future self to thank me for?”
And then honour the answer — with love, with grace, with presence.

💫🕊️🌿

You don’t have to do it all today.But you can begin.Even one small act of care, of courage, of love…Will ripple forward ...
14/04/2025

You don’t have to do it all today.
But you can begin.
Even one small act of care, of courage, of love…
Will ripple forward in time 🌱

This is your gentle invitation to connect with your future self.
The one who feels rooted and resourced.
The one who looks back and says, “Thank you for starting.” 🤍

✨ What would she want you to choose today?
✨ What boundary would she thank you for setting?
✨ What softness would she be grateful you allowed?
✨ What decision, even if tiny, would change everything over time?

You don’t have to be perfect.
You don’t have to have it all figured out.
Just one nourishing choice at a time. One act of love toward yourself 💛

Your future self is cheering you on.
She knows the courage it takes to choose healing — even when it’s quiet, slow, or unseen.

🕊 Start where you are. Your healing is unfolding.

Everywhere you go… there you are.And that’s why the way you treat yourself matters. 💫You are the home you carry.The voic...
09/04/2025

Everywhere you go… there you are.
And that’s why the way you treat yourself matters. 💫

You are the home you carry.
The voice you wake up to.
The energy you bring into every room, every relationship, every dream. 🪷

So let it be kind.
Let it be rooted in love, not punishment.
Let your inner world become a place you want to spend time in.

Because the truth is — your healing begins within.
Not in fixing yourself, but in learning to be with yourself. 🤎

🌿 Your relationship with you is the most important one of all.

There are moments we look back on and feel shame.Things we said. Choices we made.Times we abandoned ourselves just to ma...
07/04/2025

There are moments we look back on and feel shame.
Things we said. Choices we made.
Times we abandoned ourselves just to make it through. 💔

But you weren’t failing. You were surviving.
And survival often asks us to do things we wish we hadn’t.
To cope in ways that don't make sense until we understand what our nervous system needed to feel safe 🧠🫀

This is your gentle nudge to offer yourself grace.
To forgive yourself not from judgment — but from deep compassion 💗
You did the best you could with what you had.
And now, you’re learning new ways to live. To love. To thrive.

🌷You are healing. And that is enough.

So often we brace for the worst.We rehearse the pain, the rejection, the struggle…But what if this is the year things ge...
05/04/2025

So often we brace for the worst.
We rehearse the pain, the rejection, the struggle…
But what if this is the year things get better? 💛

What if beautiful things are allowed to come your way — and you get to receive them fully?
Not with guilt or disbelief.
But with open arms, and a soft heart that whispers, “Yes, I am worthy of this.” 🌿

This is your reminder: you don’t have to earn love. Or joy. Or peace.
You are inherently deserving of the good things life wants to offer you.

✨ Let yourself receive.
✨ Let yourself believe.

✨ What if every emotion you feel is not a problem to fix — but a teacher to learn from?Your pain teaches you presence. I...
02/04/2025

✨ What if every emotion you feel is not a problem to fix — but a teacher to learn from?

Your pain teaches you presence. It slows you down, invites you inward, and whispers, “something here needs tending.”

Your excitement is intuition in motion — a gentle nudge from your soul saying, this is for you. Let it lead you.

Your shame reveals where you’ve silenced or hidden parts of yourself to feel safe. But it also points you toward where your deepest healing wants to begin.

Your peace teaches discernment — what to walk toward, what to walk away from. It’s not passive, it’s powerful.

Your sadness softens you. It doesn’t make you broken. It shows that you cared. That something mattered. It’s not a weakness, it’s a window into your heart.

Your fear isn't a stop sign — it’s a mirror. It shows you where your edges are and what’s waiting to be reclaimed. You don’t need to banish it, just walk gently beside it.

Your joy reminds you of what it feels like to be fully alive. It’s not a reward — it’s your birthright. Let it in.

And when you begin to see all of your emotions not as “good” or “bad” but as deeply valid, human experiences… you begin to see yourself the same way.

You begin to soften into wholeness.
You begin to belong to yourself.
You begin to come home.

🕊 Here you are yourself.
Here you are whole.
Here you are home.

Before the world told you who to be…Before you shrank to stay safe...Before you learned to dim your light to fit in...Th...
28/03/2025

Before the world told you who to be…
Before you shrank to stay safe...
Before you learned to dim your light to fit in...

There was a version of you that was free 💫
Untamed. Whole. Authentically you.

This post is an invitation to gently reconnect with that version — not with force or pressure, but with tenderness and curiosity 🤍
To ask yourself:
✨ Who was I before I learned to abandon parts of myself?
✨ What did I love?
✨ What made me feel alive?

There’s nothing wrong with you. You were shaped by systems, environments and survival. And now, maybe it's time to remember. To reclaim. To return.

🕊️ Come home to yourself.

✨ To all recovering people pleasers: If you were the peacekeeper of the family, I ask you... whose peace were you keepin...
31/12/2024

✨ To all recovering people pleasers: If you were the peacekeeper of the family, I ask you... whose peace were you keeping? ✨

For so long, you may have carried the weight of keeping everyone else happy, sacrificing your own needs in the process. 🌿 But now, it’s time to shift the focus—to prioritize your own peace, your own well-being, and your own healing.

🌟 You deserve a life where your needs and happiness matter just as much as anyone else’s. Start reclaiming your energy by setting boundaries and honoring yourself.

💬 How are you choosing your peace today? Share your thoughts below. 💕

✨ Maybe you cannot find the answer because the answer is not ready to be found. ✨Some truths take time to reveal themsel...
30/12/2024

✨ Maybe you cannot find the answer because the answer is not ready to be found. ✨

Some truths take time to reveal themselves. 🌿 The answers you seek will come when you are ready to receive them. Until then, be patient with yourself and the process.

🌟 Trust that clarity will arrive at the perfect moment—just as it’s meant to. In the waiting, there’s growth, learning, and preparation for what’s to come.

💬 What are you learning in the space between now and the answer? Share below and inspire others. 💕

✨ If you are living from your mind, you are coming from fear. If you are living from your heart, you are coming from lov...
29/12/2024

✨ If you are living from your mind, you are coming from fear. If you are living from your heart, you are coming from love. ✨

Your mind may seek control, but your heart knows the truth. 🌿 When you live from your heart, you align with love, compassion, and authenticity. It’s a choice you can make in every moment.

🌟 Fear may whisper doubt, but love guides you with trust.
💚 Choose love—always, in all ways.

💬 How can you live more from your heart today? Share your thoughts below. 💕

Address

5 College Fields
Bristol
BS83HP

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 8pm
Wednesday 10am - 6pm
Thursday 10am - 8pm
Friday 10am - 6pm

Telephone

+447896281723

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