East Bristol Active Mamas

20/09/2021

Exercise and breastfeeding. When you are ready and if you want to!

Well done and a great big Bristol cheer to all the breastfeeding runners who took part in todays Bristol Half, or the Weymouth Iron Man, or breastfeeding music lovers who danced the night away at Tokyo World.

What a bunch of local lovely
athletes you are! If you are feeling ready to get back into exercise, and you have a sturdy bra then go for it!

⛷🏌🏿‍♀️🏋🏽‍♀️🧗🏾🏊‍♀️⛹️‍♀️

Research has shown that moderate exercise does not affect milk supply, milk composition, or baby’s growth. Exercising to exhaustion may have a short-term effect on lactic acid and IgA content of a mother’s milk, but even this has little impact on one breastfeed a day - even if you are an Olympian in training.

15/09/2021

Not getting any running done this week while away camping but making up for it with some loaded hilly hiking!ll

Classes start in one week! Booking link in bio. Early bird discount code is SEPT21

15/09/2021

Lovely walk with my Mum and bubba in the backpack!

I went for a run today, it felt hard having missed my midweek run and gym (for a variety of reasons) so I can't wait to start leading classes so I'm guaranteed a midweek exercise fix.

Being booked into classes can help with getting your exercise done when it slips down the priority list amid baby care, tiredness, work and whatever else is going in in life.

Remember the first 10 people to book (link in bio) can get a discount with code SEPT21

08/09/2021

Bookings are now open for classes! Use this link to buy your bundle of classes and book onto classes: https://gymcatch.com/app/provider/4070

£30 for 5 classes (to be used over a 10 week period).

The first 10 people to buy a bundle can use the code SEPT21 for a 20% earlybird discount.

If you are keen to join me, then please head to the group page where I can keep you updated with class details each week.

Find, book and get rewarded for fitness

31/08/2021

Excited to have launched officially from my personal social media accounts!

Classes start 22nd September, booking information available very soon.

31/08/2021

Throw back to when I was 30 weeks pregnant! Keeping active in preparation for birth and motherhood is so important. It can help prevent or control gestational diabetes too.

29/08/2021

Classes start on Wednesday 22nd September! 13.00 in St George Park. Booking details available very soon.

30/07/2021

Welcome to East Bristol Active Mamas! Physiotherapist led pre and post natal exercise in St George Park, Bristol.

Pregnancy, birth and motherhood are hard work, both physically and mentally. EBAM offers friendly and effective exercise to support you on your journey.