BohoFit UK

BohoFit UK Grit, self-belief and balance | Empowering working women and mothers to thrive through fitness 💪

What she said 😁
04/05/2024

What she said 😁

27/10/2022

Pilates Principle 4 🦵💪😌
Your body relaxes as a result of Pilates practice and you learn to tense only the muscles you are targeting. All other muscles are still at rest. This "selected relaxation" technique teaches you to exert exactly the right amount of effort— neither more nor less — to complete the exercise.

- drinking my first cup. Learnt a lot about this herbal tea and really intrigued. Benefits apparently include:👉🏻Anti-i...
29/09/2022

- drinking my first cup. Learnt a lot about this herbal tea and really intrigued. Benefits apparently include:
👉🏻Anti-inflammatory action
👉🏻Weight loss
👉🏻Lowers cholesterol
👉🏻Improves physical performance
👉🏻Others… read more here https://pubmed.ncbi.nlm.nih.gov/32588612/



In my other life I’m a web designer and marketer and I’d love to combine my passions and help fitness instructors ( , ,...
29/09/2022

In my other life I’m a web designer and marketer and I’d love to combine my passions and help fitness instructors ( , , , , ) to get their website up and running (or improved) and in front of their target audience. I can help you get more clients and it doesn’t cost the earth. Monthly payment plans available as I understand first hand how difficult cash-flow can be when you start out.

Genuinely want to help you so get in touch and let’s see what we can do together!






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💪 I CANNOT wait to see you achieve your fitness goals.Pilates can help to correct issues relating to:👉🏻 Injury (muscle ...
28/09/2022

💪

I CANNOT wait to see you achieve your fitness goals.

Pilates can help to correct issues relating to:
👉🏻 Injury (muscle weakness, low ROM)
👉🏻 Childbirth (diastasis recti & pelvic floor issues)
👉🏻 Poor posture (kyphosis, scoliosis, etc)

New classes starting in Bristol, UK soon. DM me for details.







This is my ‘I just passed my intermediate Pilates Instructor assessment’ face with .I’m so chuffed and can’t wait to he...
03/09/2022

This is my ‘I just passed my intermediate Pilates Instructor assessment’ face with .

I’m so chuffed and can’t wait to help people love their bodies and outperform the competition

New name! We are now BohoFit and the site can be found at www.BohoFit.co.uk. I made the change to capture the whole offe...
21/08/2022

New name! We are now BohoFit and the site can be found at www.BohoFit.co.uk. I made the change to capture the whole offering of Boho - Pilates, massage and fitness in general. Hope you like it! I’m so excited about sharing what I’ve learned and working with you to get your body back to being the brilliant machine it was always meant to be 💥 💪 🦵 💚

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Bristol

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