Jasmine Nutrition & Lifestyle

01/09/2025

"Anyone else struggling with hot flushes? mine are raging"
⛔️ Hot flushes are so bloody horrible! If you’ve never had one — imagine suddenly wanting to rip your clothes off while your brain checks out completely. It’s intense.
But … they’re not always inevitable.

And often, what and how we eat can make them much worse (or much better). I created a focused guide for members on hot flushes and the result was delightful!

💡 One member recently doubled down on our eating principles and changed proteins at evening meals. Within weeks, her body responded back — hot flushes eased and she lost weight as a nice little bonus! 🙌🏽

That’s the ripple effect. When your system becomes regulated, it can process food more efficiently and we start feeling more like ourselves again.
It's never just about weight loss when we're focusing on 'middle matters'; weight loss is a byproduct of nourishing in the right way for your age and stage.

Hot flushes + sleepless nights + weight gain (FFS!) are common symptoms and a result of an overwhelmed and dysregulated system.

It's a signal to pause and review where you can downgrade stress and upgrade your meals to reflect what you need right now. It might mean a few tweaks to your meals, changing exercise timings and types (whilst you get back to regulation).

Our eating and exercise principles are designed to de-whelm your system and nourish. Hop inside Pause & Power Up for the strategies + my support and let's get your body responding!

This month's focus is on rebuilding our foundations after the summer. Let's Go!

£11 per month to join until End of October 🔒, then £14
https://jasminenutritionlifestyle.co.uk/membership

01/09/2025

“Is anyone else struggling with hot flushes at the moment? Mine are raging!”
⛔️ Hot flushes are bloody horrible.
If you’ve never had one — imagine suddenly wanting to rip your clothes off while your brain checks out completely. It’s intense but they’re not inevitable
because, what and how we eat can make them much worse (or much better).

💡 One of my members recently doubled down on our eating principles and changed proteins at night. Within weeks, her body responded back — hot flushes eased and she lost weight without trying as nice little bonus 🙌🏽

That’s the ripple effect. When your system becomes regulated, it can process food more efficiently and we start to feel more like ourselves again.

To have your body respond BACK to you feels like magic when you've had hot flushes ➕ nights of broken sleep ➕ weight gain ....
I mean... FFS!

I love sharing how to 'eat for your age and stage' and seeing how our midlife bodies respond. I simply created a focused guide for my members on hot flushes and the result speaks for itself 💚

In Pause & Power Up, members get support for their symptoms, and simple, age-appropriate strategies that create ripple effects.

✨ Join us for £11/month until the end of October (£14 thereafter).

Hop inside Pause & Power Up for the strategies and my support let's make YOUR results Ripple!

This month we are rebuilding our Foundations after the summer.
£11 per month to join until End of October 🔒, then £14

Hit link to get your body responding!
https://jasminenutritionlifestyle.co.uk/membership

31/08/2025

You’ve got 3 tabs open: one says eat more protein, one says try fasting, another says cortisol detox is THE magic fix!

And now you’re wondering… where on earth do I start?

Well, not with any of those things!

These are not your starting point. Can they all help?
Y…ess but not on their own, there are nuances and you can create more chaos than calm if you don’t have the knowledge of midlife nutrition first.

so your starting point is to build solid Foundations

This means using a simple eating system designed for your age and stage
Gradually upgrading your everyday meals not reaching for a quick fix recipe pack or extreme detox plan that won't last.

Learning what works for you WILL Last.

So if you want 3 BETTER tabs:
1️⃣ Appropriate eating principles
2️⃣ Support with Habit change
3️⃣ Womens' healthy ageing science

But If you want just ONE TAB open - Join the Pause & Power Up Membership!

For £11 per month you get the education laid down in 1 bitesized lesson at a time, the Blueprint for eating and moving for your age, wellbeing and reset monthly support calls
Plus access to me for all your questions and someone that will listen to what you need and build the membership support around YOU.

Start September strong with a support system, our monthly call is on Tuesday where we'll reconnect after the summer and set our simple steps for the month ahead. 🤗

£11 per month to join until End of October, then £14

https://jasminenutritionlifestyle.co.uk/MEMBERSHIP

30/08/2025

“I’m not quite there yet… but I want to be prepared.”

If that sounds like you (in your 40s or even late 30s), it means you’re already tuned in to the signs your body needs you to step up… your nutrition, your lifestyle, and quite frankly, how you treat yourself! 🙌🏽

(Oh isn't hindsight a wonderful thing!?) 🙋🏻‍♀️

Perimenopause doesn’t just switch on. It’s a gradual transition, and the signs can be so subtle at first that many women don’t even connect the dots. As you progress through your 40s the ageing processes kick in as well and this is where the metabolic chaos can ramp up!

Omg, if you're onto this now then you’re already setting yourself up to handle it with far less overwhelm and more confidence. 🙌🏽

Preparation doesn’t mean overhauling your whole lifestyle overnight either.
👉 It can be as simple as upgrading your meals bit by bit, noticing how your energy feels through the week, or learning what changes to expect.

That’s exactly why I've just created a free hub ‘Pause With Power’ — a space to get started without the overwhelm, confusion, or 'Google rabbit holes'

☕ If you’re curious but not quite “there” yet, come join us in Pause WITH Power. This is where you’ll start preparing for the road ahead without the overwhelm, and make some smart, simple moves with your diet.

https://www.jasminenutritionlifestyle.co.uk/freehub

20/08/2025

Hi lovely ones 💗
It feels good to be planning things for September whilst soaking up the remaining Summer weeks.

📣Maggie and I have regrouped and are evolving our menopause support!

Previously we had 3 separate classes and trying to get busy women to attend 3 weeks in a row... let's just say... it was fun yet also a full-time job!

Sooo, we are relaunching as The Mint Menopause Evening:

3 classes in 1 with drinks, nibbles and a relaxation element.

We've been running these classes for a while now and know the most helpful parts and where we like to chat a bit more. 😃

So let's go!
17th September, 7pm to set yourself up for menopause:

🥂Welcome drink
🧭Menopause health 'tour'
🥗Nutrition & Weight Loss / Management, Meal planning
🧘🏻‍♀️Break with relaxation
📋Creating your health plan

£49 to get clued up and set up for menopause 🙌🏽

👩🏻‍🎓Graduates can then access progress coaching classes for £25 arranged via whatsApp so the support doesn't have to end 💚

To save your space comment or DM.
It is a small, cosy space so if you've been waiting for the right time to get set up, here's your invite! Spaces are limited

Thanks to all our lovely Mint Meno Ladies that have attended this year, it's been so lovely to meet you all.

With love, Jasmine & Maggie at MINT Health Clinic

13/08/2025

I love this! It’s so true, there are no limits 🙌🏽 You’d be in the best hands with Lou 💙

Hello 👋🏼

It’s Coach Lou here

What if I told you that I believe every single woman reading this has the ability to complete a half Ironman. That is:

1.9k swim
56 mile/90k bike ride
13.1 mile/21km run

Imagine 💭 in 9 month you could cross a triathlon finish line.

Even if you haven’t exercised in years.

Even if you spend way too long on the sofa these days

Even if you’re over 60yrs old

Even if you have put on weight recently

Even if you have a busy life

Even if your hormones are doing backflips

Even if your friends won’t do it

🫵🏼 You bring the courage to start… Mojo will bring everything else ✊

Who’s interested in hearing more? Give us a Ye Ha 🤠 in the comments

We have a fabulous NEW programme starting soon 🙌🏻🤭

#70.3

22/07/2025

Had a really lovely evening with Mojo Sisters Triathlon Club last night discussing our Middle Matters!

Thanks for the opportunity to share the midlife and menopause insights that I wish we all had (much earlier!) and so happy that the simple methods will make changes to nutrition less overwhelming and more effective!!

P.s Loved seeing bikes in the living rooms! You're all sooo dedicated! 🙌🏽🏊🏻‍♀️🚴‍♀️ 🏃🏽‍♀️🥗
###

02/06/2025

And Boom.... it's June!

If you're ready for a fresh start and have summer goals but still no plan then book a free 30 minute 'Clarity Brainstorm' with me.

https://jasminenutritionlifestyle.co.uk/brainstorm,

comment or DM and let's get you booked in!

22/05/2025

I had the pleasure of another lovely group class this month at MINT Health Clinic 😁 💚 So lovely to see some instant changes to diet and wellbeing.

Whew, we covered a lot! 😅 and very excited to offer group coaching sessions for previous class members to support progress. Currently we're offering 11th and 25th June.

Join our Free Facebook Group to access your free welcome gift - A guide to seed cycling and find out more about services to help you take care of your health and wellbeing.

Lots of love, Jasmine and Maggie ###

🤗 Join our group here 🤗 https://www.facebook.com/groups/1327114431865147

16/05/2025

𝗔𝘁 𝗠𝗶𝗻𝘁 𝗛𝗲𝗮𝗹𝘁𝗵, 𝘄𝗲 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗶𝘁 𝗶𝘀 𝘁𝗼 𝗺𝗼𝗻𝗶𝘁𝗼𝗿 𝘆𝗼𝘂𝗿 𝗰𝗵𝗶𝗹𝗱’𝘀 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 🌱

That’s why we’ve launched Well Kids Plus. It’s designed to give you peace of mind and support your child’s long-term health journey.

𝗪𝗵𝘆 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿 𝗮 𝗯𝗹𝗼𝗼𝗱 𝘁𝗲𝘀𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗰𝗵𝗶𝗹𝗱? 🩸

Early insights = empowered health decisions.

✅ Identify nutrient deficiencies (like iron, vitamin D, or B12)
✅ Support focus, mood, and energy levels
✅ Understand unexplained symptoms (fatigue, tummy aches, skin issues)
✅ Spot early signs of food intolerances or inflammation
✅ Build a personalised health plan for growing bodies

𝗟𝗮𝘂𝗻𝗰𝗵 𝗦𝗽𝗲𝗰𝗶𝗮𝗹: £𝟭𝟮𝟴 (𝘂𝘀𝘂𝗮𝗹𝗹𝘆 £𝟭𝟱𝟯) - 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘄𝗵𝗼𝗹𝗲 𝗼𝗳 𝗠𝗮𝘆!

To celebrate, join us for our Kids Open Day this half term – Wednesday 28th May! 🗓️

Come along with your little ones to meet our friendly team, tour the clinic, and discover more about our child-focused wellness services in a calm, welcoming space.

Help your child step into summer feeling their best - book your blood test or RSVP for the open day today! 📌

—

Book online now 🔗 T&Cs apply.

📞 𝟬𝟯𝟯𝟯 𝟯𝟯 𝟵𝟵 𝟯𝟭𝟯
▫️www.mint-health.com
▫️ contact@mint-health.com
▫️ Downend, Bristol
—
🔍 wellnessclinicbristol bristolwellness bristolwellnessclinic bristolbloodtest

11/05/2025

What a gorgeous morning for the Bristol great run! 10K done, proud of my friends and family 😁😁☀️

09/05/2025

This would be so much fun! We would have loved this opportunity when our kids were younger!

Get those kiddies active and have fun together! You never know where it might lead! A lifetime love of activity?! 💦🏊‍♂️🚴🏼🏃🏽‍♀️

CALLING ALL YOUNG ADVENTURERS!

This summer, it’s time to race into action at the Junior Aquathlon at West Country Water Park! 💦☀️

Be bold. Be brave. Be a Junior Aquathlete!

Join the fun as you:

200-meter Open Water Lake swim
1.5K scenic lake run

🎉 Make new friends, complete a challenge, and have the BEST time doing it!

Whether you're super sporty or just up for a new challenge, this event is all about fun, friendship, and feeling awesome!

📅 Two dates to choose from:

👉 15th June 2025

👉 13th July 2025

So grab your gear, bring your energy, and Waste Time Wisely!

Spaces are limited – don’t miss out!

BOOK NOW-

https://ecom.roller.app/westcountrywaterpark/activitiesfullcheckout/en/product/910872