Jasmine Nutrition & Lifestyle

20/04/2026

If you're eating loads of protein in menopause and not losing the waist - you've fallen in the protein trap.

The protein trap is real - you're just missing one crucial piece.
Your liver.
It's changed a lot through your 40s. High protein without liver support? That's why your waist won't budge - no matter how hard you try.

When you address this:
✨ The bloating finally goes down
✨ Your energy comes back
✨ Your waist responds - naturally
✨ You stop fighting your body and start working WITH it

Learn the complete picture in my Eat Your Age masterclass - THIS WEEK:
Tues 21st April, 7-9pm GMT
£49 + BONUS: 1 week FREE in my YMM Telegram group (daily support, community, accountability)

Comment AGE and I'll send you the link

19/04/2026

When waist loss stops being so hard it’s because these things have happened:

✅You're eating ‘your food’ that fits your reality of being in midlife - not the mumfluencer, ex-athlete or celebrity-expert.

✅ You're eating for your age so that your body is responding:
✅ Eating more nutrients every day by simply upgrading one meal at a time
✅ Reducing foods that overwhelm your liver and no longer falling into the high protein trap

👩🏻‍💻Make all of this happen!
Join the Eat Your Age Masterclass and get one week of support inside my telegram group where women upgrade their meals to be liver friendly and lose cms from their waist in the process.

Next class is Tuesday 21st April, 7-9pm. Recording available
£49, Link in bio

18/04/2026

Get expert training and guidance from the lovely Lou at Mojo Sisters Triathlon Club

You don’t need more training.
You need better guidance.

Inside Mojo, our members get access to expert talks on:
🧠 Confidence & mindset
🍌 Fueling for training
🏁 Race day nutrition
🐐 Insights from champions like Chrissie Wellington
This is how you stop guessing…
and start training smarter.
🔒 Members only

07/04/2026

So proud of SelinaNewman on her achievement this weekend! Everything can be harder in peri peri but when we support our bodies well with essential nutrition steps we can slay! 🔥🔥🔥
Congratulations Selina 🎉

07/04/2026

It's World Health Day and this year's theme is Stand with Science — which I love, with one caveat - the science has left women with gaps in how to manage our health in midlife and menopause.

This gap is frantically (and messily) being filled leading to confusion and frustration.

I was really fortunate to further my education with a world leading women's health researcher who brought together the different pieces of science and research into in a way that makes complete sense and gets results consistently.

Tonight I'm teaching the whole picture, plus my liver protocol live.
Eat Your Age for Waist Loss — 7pm, £39, recording included. Regular price is £49.

Link in bio or comment EYA

06/04/2026

These are results from women in my group right now.
11cm off the waist in 5 weeks. Health risk reduced from High to Moderate.
8cm off the waist in 3 weeks. Health risk reduced from High to Moderate.
4cm off the waist in 2 weeks. And tracking down.

This is why waist loss matters beyond how you look in your jeans. For women in midlife and menopause, waist measurement directly correlates to health risk. Bringing it down isn't just about feeling better — it's about changing your health trajectory.

And this is what happens when you start eating correctly for your body at this stage of life.

Eating simply to address the whole picture — the liver, the hormones and understanding the nervous system — working together.

This Tuesday. World Health Day. I'm teaching it all live. 🌟
Link in comments → Eat Your Age for Waist Loss masterclass. £39 this week only.

05/04/2026

The menopause nutrition space is overwhelming right now — and most of the advice is incomplete.

I had a moment of rage last week seeing another ex-athlete sharing her protein targets as if it's the most important thing for women to focus on.

Quite frankly, this can cause even more frustration because it leaves out a missing piece of midlife health for women.

This pushed me to take something I've been delivering in person for over two years — and bring it online.

Have you heard me talk about the liver yet? 🧩

It's the missing piece most women in midlife have never been told about, and it's been behind some remarkable results in my community lately — women coming out of the high health risk category through waist loss alone, in just a few weeks.

Not more protein. Not more exercise. Not another meal plan.
Your liver is the metabolic control centre that drives midlife waist loss and when you understand how to support it, everything changes. The waist that hasn't moved in years.

I know because I've been delivering this in person for over two years.

And recently with focused support in my telegram group I've watched women come out of the high health risk category through waist loss alone — in just a few weeks — by following the liver protocol I teach.

This Tuesday — World Health Day — I'm bringing it online for the first time.

Eat Your Age for Waist Loss is a 2-hour live masterclass covering everything you need to know about eating correctly for your body in midlife.

The science. The plate building. The liver protocol you keep and return to whenever you need it. And the nervous system piece that helps you to keep moving forward.

I'll share the actual science, explained clearly, so you can finally do something with it.

This year's World Health Day theme is science and facts. Feels like it was made for this.

£39 this week only — back to £49 regular price after Tuesday. Recording included.

https://jasminenutritionlifestyle.co.uk/eatyourage

With love,
Jasmine xx

20/02/2026

Sue’s stretch class is back! Stunning venue on the river. It’s a treat! 🧘🏻‍♀️

I am so pleased to announce that our Stretch & Breathe sessions are restarting next week in a beautiful new venue at Saltford Hall.

These sessions are a dedicated hour for you to unwind. We combine deep stretching with intentional breathwork, set to chilled beats and under dim lights. It is a space designed for restoration - a quiet pause in the middle of the week where you can finally let go of the day.

Here's what class members say:

"It’s my dedicated 'me time' – a quiet pause where calm and stillness take over. I arrive knowing how much I need it, and leave feeling amazing, lighter, clearer, and completely grounded."

"Dave and I love that it’s something we can do together... Physically it helps his golf and my rowing, but it’s actually the mental wellbeing we get from the session that we love."

The Details:

When: Thursday evenings, 6.15pm – 7.05pm

Where: Wansdyke Room, Saltford Hall

The Atmosphere: Low lights, chilled music, and total relaxation.

This class is suitable for everyone - men and women, athletes and office workers. You always work at your own pace. There is no performance here, just an hour for you to reconnect with yourself.

Max 10 spaces available to keep the room peaceful and intimate.

Blocks of 6 weeks £51. Message me for more details.

20/02/2026

Join us on 11th March. To book in comment or Dm and we’ll send you the deets! 💚 MINT Health Clinic

31/01/2026

Being patient with yourself in January was the right thing to do.

We’re not meant to make bold moves in mid winter. But tomorrow is Imbolc, halfway to spring 💛 and the perfect time to stop waiting and make this year the one where you make midlife changes that matter.

My membership is closing tonight to new members and my Liver Love programme will be included for the last time with membership.

I’m making power moves too!

Living this with you.
If this is your moment, hop in as an annual or monthly member -

I’m ready to support you.
Let’s Go! Xx

28/01/2026

What matters most to you?
The number on the scales or your waist shrinking, visceral fat around your organs reducing and health risks dropping?

The scales might be moving slowly.
But they're not the only measure of 'success'

Your body is doing exactly what it needs to do - healing from the inside out - and the weight will follow when it's ready.

This is why patience matters and trusting that your body will respond to more nutrients and less burdens.

Your middle matters more than the number on the scales.

To get the strategies and support join Pause & Power Up before the membership closes on Friday 31st Jan.

https://jasminenutritionlifestyle.co.uk/MEMBERSHIP

#