Jasmine Nutrition & Lifestyle

Jasmine Nutrition & Lifestyle Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jasmine Nutrition & Lifestyle, Nutritionist, Willsbridge, Bristol.

Where women prioritise nutrition & wellbeing in menopause and break free from feeling stuck and overwhelmed | Online Membership £14 per month | Classes in Bristol | Certified Nutrition & Lifestyle Coach, Educator & Speaker

Being patient with yourself in January was the right thing to do.We’re not meant to make bold moves in mid winter. But t...
31/01/2026

Being patient with yourself in January was the right thing to do.

We’re not meant to make bold moves in mid winter. But tomorrow is Imbolc, halfway to spring 💛 and the perfect time to stop waiting and make this year the one where you make midlife changes that matter.

My membership is closing tonight to new members and my Liver Love programme will be included for the last time with membership.

I’m making power moves too!

Living this with you.
If this is your moment, hop in as an annual or monthly member -

I’m ready to support you.
Let’s Go! Xx

What matters most to you?The number on the scales or your waist shrinking, visceral fat around your organs reducing and ...
28/01/2026

What matters most to you?
The number on the scales or your waist shrinking, visceral fat around your organs reducing and health risks dropping?

The scales might be moving slowly.
But they're not the only measure of 'success'

Your body is doing exactly what it needs to do - healing from the inside out - and the weight will follow when it's ready.

This is why patience matters and trusting that your body will respond to more nutrients and less burdens.

Your middle matters more than the number on the scales.

To get the strategies and support join Pause & Power Up before the membership closes on Friday 31st Jan.

https://jasminenutritionlifestyle.co.uk/MEMBERSHIP

#

27/01/2026

Feeling discomfort and doing it anyway is where you make REAL change. That's the destination!
Achieving your health goals is a by-product of doing this work.
For monthly support to do this work, join Pause & Power Up.

https://jasminenutritionlifestyle.co.uk/MEMBERSHIP

I used to wake up with my heart racing before I'd even gotten out of bed.- There was no big moment where everything sudd...
23/01/2026

I used to wake up with my heart racing before I'd even gotten out of bed.

- There was no big moment where everything suddenly felt better. Just gradually... little things I started noticing.

"Ooh. I slept through."
"Oh. I didn't melt down about that."
"When did this get easier?"

REAL change in midlife is subtle and cumulative.

You build it by coming back to yourself again and again:

- Upgrading your diet a little bit more until your foundations are strong

- Making lifestyle 'edits' that nudge you back into regulation

I got here by going with what actually works for my body now - supporting my liver, regulating my blood sugar, giving my nervous system what it needs to settle.

That's the kindest way I know to get where you want to go.

That's the model behind my Pause & Power Up Membership model - real change requires you to keep coming back. To yourself. To the work. To the gentle upgrades that compound over time.

Do this work with me and hop in before doors close January 31st.

Link in comments

###

I didn't know it was menopause or what it meant to actually 'look aftermyself' - This is not a good combination!!I didn'...
21/01/2026

I didn't know it was menopause or what it meant to actually 'look after
myself' - This is not a good combination!!

I didn't fuel properly. I put my needs last. I felt bloated
constantly and burned out.
My body kept saying no. And I kept pushing.

What made the most sense was that my whole body
was struggling. That nutrition wasn't about calories—it
was about supporting what my body needed at THIS
stage of life.

Now I work WITH my cycle of highs and lows, not
against it.
I support my liver, my hormones.
I'm energised, stronger than ever, and actually calm.
And I don't blame myself anymore when my body asks
for something different.

This is what I teach inside Pause & Power Up.
Not meal plans. Not more rules.
How to understand YOUR body, support YOUR liver,
and stop fighting yourself.

⏳Doors close Jan 31st.

🔥 Take the Pause seriously and your body will thank
you!

Link in comments xx



'Nothing I do makes any difference anymore.'You're eating well. Moving your body. Doing all the things you're "supposed"...
19/01/2026

'Nothing I do makes any difference anymore.'

You're eating well. Moving your body. Doing all the things you're "supposed" to do.
But your middle weight gain? Still there.

I bet you've been told:
Eat more protein.
Lift heavier.
Try intermittent fasting.
And you've done it all but still stuck.

It's most probably your liver.
Waking between 1-3am?
Energy crashes in the afternoon?
Sugar cravings you can't ignore?

Your liver is crying out for love.
After 40, your liver can't keep up with breaking down fat, metabolising hormones, and detoxing your body. And when your liver struggles, your body holds onto weight around your middle—unless you really give it a break.

My Liver Loving members see results in days because we're fixing the right problem.

It's not just about losing weight it's about feeling better and setting yourself up for the future. Your Middle Matters!

Get immediate access to the Liver Love protocol and the education inside Pause & Power Up that will transform not just how you eat but how you think about your health and wellbeing.

Membership closes Jan 31st.

Link in comments.
Let's go! ###

Thanks for such a lovely walk Sue! I am Calm BreathworkIt was so good to talk through our plans for the year and what F...
04/01/2026

Thanks for such a lovely walk Sue! I am Calm Breathwork

It was so good to talk through our plans for the year and what FEELS important.

Running a business that predominantly supports women is such a lovely part of my life.

I love watching us evolve, adapt and make bold moves as well as the little ones that keep us nudging forward with our health and wellbeing.

New Year doesn’t have to be about big moves, it can be about doing 1% more to take better care of yourself. It’s about moving just that little bit, especially when you feel you’ve been stuck for a long time.

I’d love to invite you into my membership where we can keep that momentum going and help you start out in the most aligned way.

Starting where you are and building strong diet foundations - pull the plug on quick fixes and stressful cycles of weight loss.

What we do now does matter and yet it doesn’t need to be stressful!

It can actually be the most beautiful journey 🤩🤩

Link in comments ###

Get detoxing like a pro and shift the middle - it REALLY does matter ‼️SORRY NOT SORRY - If your health professional isn...
02/01/2026

Get detoxing like a pro and shift the middle - it REALLY does matter ‼️

SORRY NOT SORRY - If your health professional isn't talking to you about your liver health in midlife, they should be.

The Liver detox plan and support is only available to members and group members because, well .... - we need to 💬

Hit the link for membership in bio or drop a 🔥in comments

LET'S GO!

Let's get you eating for your age in 2026!What does that look like?✅ SIMPLY upgrading your meals to:🌟 Delight not disrup...
01/01/2026

Let's get you eating for your age in 2026!

What does that look like?
✅ SIMPLY upgrading your meals to:
🌟 Delight not disrupt your hormones
💡Combat ageing processes
🔥 Fuel your high performance needs
💡Combat inflammation
🎉 Support longevity

⛔️ Ditching all or nothing mentality
💚 Detoxing like a pro without a meltdown
🔥Not negotiating on your own health
🍽️ Healthier versions of your meals become normal.

Join Pause & Power Up and plan out your first month with my support on Tuesday 6th Jan at 7pm

🤩 Set Realistic goals and know exactly how they'll help
💡 Brainstorm YOUR meal upgrades with me - so you make meals that you'll actually like
🎬 GET moving in WEEK 1 of the year towards your healthier version that you imagined back in 2025.

Let's go!
I'm here for this 💯

Link in comments to join as an annual or monthly member.

Happy New Year's Eve!I've been quiet over the holidays (family time was needed), but I've been thinking a lot about what...
31/12/2025

Happy New Year's Eve!

I've been quiet over the holidays (family time was needed), but I've been thinking a lot about what's possible for women in midlife when they have the right support.

Not "support" as in tea and hugs (although that's nice!)

Support as in: actual frameworks, expert guidance, and tools that work with your reality—not against it.

So I created this to show you what menopause support could actually give you in 2026.

I LOVE this stage of life!
Whilst it has it's challenges, I love discovering ways to support myself and the women in our community that makes sense in this day and age....

🌟 Flexible support matters
🌟 Science based on women matters
🌟 Our middles matter
🌟 Midlife matters for all the next chapters to come

Wishing you all the health and happiness for the New Year!

Links in comment ###

🔥 Breakthrough audio course- Start where you are, make it last
🤗 Online membership - Complete frameworks, monthly coaching, community
🍷 In-person classes - at MINT Health Clinic
💌 Newsletter

Real change rarely announces itself!It actually looks like:✅ Upgrading one meal at a time✅ Noticing more energy✅ Feeling...
29/10/2025

Real change rarely announces itself!

It actually looks like:
✅ Upgrading one meal at a time
✅ Noticing more energy
✅ Feeling more in control
✅ Trusting yourself more
✅ Not fighting your body
✅ Feeling calmer and clearer about how to eat

You’ll look back in six months and see how far you’ve come — one small step at a time.

And before you know it, you’ve quietly transformed.

I get messages like
“I didn’t realise how much my meals have changed until I looked back.”

Because sustainable change is built on smaller, consistent steps — not an overnight overhaul.

Inside Pause & Power Up, those steps add up.

💚 Start something powerful not a quick fix that doesn't last.

👉 Join Pause & Power Up

You’ll get the structure, support, and science to make it happen at your pace.

https://www.jasminenutritionlifestyle.co.uk/membership

Address

Willsbridge
Bristol
BS306EB

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 4pm
Wednesday 8am - 8:30pm
Thursday 8am - 5am
Friday 11am - 2pm
Saturday 10am - 5pm
Sunday 10am - 2pm

Telephone

+447772746713

Website

Alerts

Be the first to know and let us send you an email when Jasmine Nutrition & Lifestyle posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jasmine Nutrition & Lifestyle:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category