Jasmine Nutrition & Lifestyle

05/10/2025

I would have LOVED a role model like Amelia when I was younger - can you imagine as your younger self just walking through the gym straight to those weights without feeling intimidated and TOTALLY bossing a strength workout?!

This collaboration means so much to me! Working with Amelia, a young PT so knowledgeable about the female body.

Whether you're strength training already or not this is a fundamental class to join.

Regardless of age we can all benefit from strengthening but in menopause we have to do it the right way and meet our bodies where we're at.

In this session we're not just raising awareness we're getting you started with the right techniques, the knowledge as to why you're doing these moves, the benefits and you're gonna leave with your own plan.

https://jasminenutritionlifestyle.co.uk/strength

05/10/2025

Strength training is an important part of our weekly exercise but we have to understand HOW to approach it as we age and go through menopause.

💡Understanding how to protect our heart, cells and joints means we can get the best from strength training and not create more hormonal chaos.

🏋🏽‍♂️ I’ve paired up with Personal Trainer Amelia to lead an online class where we’ll walk you through

💗How and why to get started as a woman in midlife

📺 Demo key exercises so you can follow along at home

📋 Give you a sample 6 week plan and help you create your own

🎟️ Book your space here for Tuesday7th, 7pm:

https://jasminenutritionlifestyle.co.uk/strength

Current members - this class is included xx

28/09/2025

Can't wait to run this class online - whether you need a recap or still confused by weight gain in menopause come along and set up your nutrition habits for Autumn.

I'll be sharing:

💡EXACTLY why we need to eat for age and how that supports healthy weight management, especially around the middle.

✅ The strategies that work in midlife - AND 🙅🏻‍♀️ the ones that don't!

✅ The switches to make right now that make a massive difference

😉 The simple checklists you need to make this all manageable and fit around you

Join our lovely group of members before Tuesday to get this live workshop included in the membership along with FULL support every month to keep the momentum going. 💗
https://jasminenutritionlifestyle.co.uk/MEMBERSHIP

Or book just the class here for £22
https://link.feacreate.com/payme.../68d24b922197093495e21772

27/09/2025

No one explained how menopause changes things 😲!
I never dreamed I’d end up studying menopause weight loss — but here I am, because so many of us have the same story:

“I don’t understand why I’ve gained weight… and nothing I try seems to work anymore.”

If that feels familiar, this Nutrition & Weight Loss Masterclass is for you.
In our session together, I’ll share:

💡 Why menopause weight gain is different (and why it’s not your fault)
💡The habits that are currently working against you
💡 How to use food in a way that supports your hormones, energy, and weight loss
💡A realistic framework you can actually keep up with

This isn’t about restriction or quick fixes — it’s about clarity, confidence, and a way of eating that makes sense for this stage of life.

If you’ve been feeling stuck, I’d love you to come along.
📅 We’re live onTuesday, 30th September —
£22 (or free inside membership) join before Monday to save your spot.

🎟️ Book Class:
https://link.feacreate.com/payment-link/68d24b922197093495e21772

🤗 Get inside Membership:
https://jasminenutritionlifestyle.co.uk/MEMBERSHIP

25/09/2025

Manage weight in the kitchen and strengthen in the gym!

I’ve got 2 fundamental classes coming up online to get you set up for Autumn. No more guessing or putting energy into approaches that don’t work anymore.

I’m super excited to make this knowledge available because I see what a relief it brings in classes and with clients.

🥑 The Fundamental Nutrition & Weight loss Masterclass on Tuesday, 30th Sep 7pm, £22

Book here:
https://link.feacreate.com/payment-link/68d24b922197093495e21772?utm_source=email&utm_medium=email+marketing

🏋🏽‍♀️Start strength training 7th October 7pm with PT Amelia, £11

Book here:
https://jasminenutritionlifestyle.co.uk/strength

Or Get both included in Pause & Power Up Membership! £11 per month

https://jasminenutritionlifestyle.co.uk/MEMBERSHIP

###

24/09/2025

🚨 Lifting heavy or going hard at the gym… but not seeing results?!

— it’s not how it should be -but is very common

Maybe you’ve been consistent at pump class for years and nothing’s changed.
Or … you have changed, just not in the way you imagined.

I hear you!

💡 Most exercise advice is designed for young male physiology 😳 especially ‘eat a tonne of protein and lift heavy’

🫷🏼In midlife, the natural ageing process (declining muscle, a slower liver, hormone shifts) makes it harder to see results.

🚨Diet AND 🚨technique not tailored to women? Wowwww, no bloody wonder!

So no, “go harder” isn’t the answer.
We’ve moved on.

You can obviously lift heavier and progress, what I’m saying is… do it smartly!

And that’s exactly why I’m bringing in Personal Trainer Amelia — part of the new generation of PTs who get how to lift as a woman.

Together we’ll break down:
💪 Why your body isn’t responding like it used to
💪 How to balance hormones + lifting
💪 Eating for strength in menopause
💪 Technique demos (for home or in the gym)
💪 How to map out your first strength training plan

This is the kind of clarity and confidence we all need and deserve!

📅 Monday 7th October, 7pm (online, replay included)
🎟 Sign up here → https://jasminenutritionlifestyle.co.uk/strength
(Free to members and current clients - all deets on the link)

With love,
Jasmine and Amelia ###

21/09/2025

The biggest thing I learned was how women’s bodies respond to different exercise intensities. — especially in midlife.

We’ve been conditioned by:
“Go hard or go home.”
“No pain, no gain.”

BUT this doesn’t take into account our FEMALE physiology.
We get away with it when we’re younger but not no more!

Something WILL give.

Our bodies are more stress sensitive now (and always were)

Why do so many women slog it out at the gym or run like the wind only to still feel exhausted or see few results?

🙋🏻‍♀️ Well, I have a quite a few ideas around that unsurprisingly!

✅ You need to be clear on why you’re exercising and what your goals are.
✅ You need to work with where your body is at right NOW.

Yes, you can (and should) do a mix of exercise.

But sometimes the smartest move is actually to step back, regulate your system, and rebuild from there.

That being said there are definitely some non negotiables

1️⃣ One of them? Strength training the Smart Way

The benefits are huge — for bones, metabolism, balance, hormones, and healthy ageing.
But it has to be done in a way that meets YOUR needs.

I’m so delighted to be collaborating with Amelia Fitness to bring you a fundamental class - Getting started with strength training.

We’ll break everything down:

💡How to APPROACH strength training in midlife & menopause

💡 Why you might be struggling to see results

💡Technique demos + getting started (home or at the gym)

💡How to map out your first 6-week plan

Come join us on 7th October online at 7pm (Replay provided)

Hit the link and sign up:

https://jasminenutritionlifestyle.co.uk/strength

12/09/2025

I'm coming in hot with opportunities that are fun-da-mental to your midlife-ness! If you need that gentle kick up the butt to get your yourself top of the Autumn agenda, here we go 🙌🏽

⭐️ FUNDAMENTAL CLASS ⭐️
Weds 17th September, 7-9pm MINT Health Clinic , BRISTOL
Menopause evening- Cozy class for women in midlife / peri-post meno
Coaching on 3 themes:
✅ Menopause fundamentals
✅ Nutrition & weight loss,
✅ Wellbeing and new habits,
🥂 Drinks and nibbles
£49 Comment or DM to book (2 spaces left)

⭐️GET FOCUSED ⭐️
Tues 2nd October, 7 pm
Setting Autumn Goals, monthly membership online call. Inside Pause & Power Up, currently welcoming new members 🤗
Join for £11 and stay as long as you wish on that price, £14 for joining after October. Get access to literally everything - lessons, resources, masterclasses, support
https://jasminenutritionlifestyle.co.uk/MEMBERSHIP

⭐️STRENGTH TRAINING FUNDAMENTALS⭐️
Tues 7th October, 7pm on Zoom
Get started with strength training with myself and Personal Trainer Amelia, get the lowdown on the truth about exercise in menopause. Whether you're wanting to get started or already training, perhaps not seeing results then come along! With live demos that you can do from your home this is another fundamental class!
£11 or free to current members and clients or those joining before 7th
https://jasminenutritionlifestyle.co.uk/strength

07/09/2025

We have just a few spaces left for our Menopause Nutrition & Wellbeing evening.

We’ll get you set up with

💡understanding what your body needs and why
🍽️ How to eat and move (We’ll bust the myths!)
💚 Coaching to get you started with making changes

And the support doesn’t have to stop there as we offer progress classes with WhatsApp support 🙌🏽

Come join us for a cosy evening to focus on YOU!

Comment or Dm and we’ll get you booked in xx

MINT Health Clinic

Hi lovely ones 💗
It feels good to be planning things for September whilst soaking up the remaining Summer weeks.

📣Maggie and I have regrouped and are evolving our menopause support!

Previously we had 3 separate classes and trying to get busy women to attend 3 weeks in a row... let's just say... it was fun yet also a full-time job!

Sooo, we are relaunching as The Mint Menopause Evening:

3 classes in 1 with drinks, nibbles and a relaxation element.

We've been running these classes for a while now and know the most helpful parts and where we like to chat a bit more. 😃

So let's go!
17th September, 7pm to set yourself up for menopause:

🥂Welcome drink
🧭Menopause health 'tour'
🥗Nutrition & Weight Loss / Management, Meal planning
🧘🏻‍♀️Break with relaxation
📋Creating your health plan

£49 to get clued up and set up for menopause 🙌🏽

👩🏻‍🎓Graduates can then access progress coaching classes for £25 arranged via whatsApp so the support doesn't have to end 💚

To save your space comment or DM.
It is a small, cosy space so if you've been waiting for the right time to get set up, here's your invite! Spaces are limited

Thanks to all our lovely Mint Meno Ladies that have attended this year, it's been so lovely to meet you all.

With love, Jasmine & Maggie at MINT Health Clinic

07/09/2025

I know how hard that sounds 🙋🏻‍♀️

When “doing everything” has become part of your identity, it can feel like losing yourself if you step back.

But if you keep doing it all, you’ll stop others from growing and won't prioritise your needs.

If you’re now in midlife or perimenopause, your body is calling louder than ever for your attention.

I’m not saying you need to overhaul your life overnight.

🤏🏼 One pause in your day / week to check if you’re busyness is actually aligned with what you want for yourself and those around you.

Inside our coaching community we make that pause happen and the shifts feel easier.. One bite-sized lesson, one small meal upgrade, one level deeper in knowing yourself each time you reset.

That’s how you rebuild your health without burning yourself out.
You’ve made it this far. Now the new goal is your health. Go get it!💚

Hop inside our online coaching membership and community 'Pause & Power Up' where we lift the lid on the stuff that actually moves you forward.

With love, Jasmine ###

£11 per month to join until End of October, then £14
https://jasminenutritionlifestyle.co.uk/MEMBERSHIP

05/09/2025

Only this morning sharing a 10 minute chat with a friend I felt lighter, energised and like we’d truly helped each other with our takes on various challenges.

Love that this also has an impact on our physical health 💗

We all have different challenges that hold us back. Having someone hold a space for you to explore that without judgement is priceless.

Enjoy befriending!
💗💗

02/06/2025

And Boom.... it's June!

If you're ready for a fresh start and have summer goals but still no plan then book a free 30 minute 'Clarity Brainstorm' with me.

https://jasminenutritionlifestyle.co.uk/brainstorm,

comment or DM and let's get you booked in!