Viki Nunn Nutrition

Viki Nunn Nutrition Viki Nunn is a certified Nutritional Therapist (NNA, ANP), Personal Trainer and Fitness Coach.

SUMMMER SOLSTICE - WHY THIS IS THE TIME OF YEAR FOR A RESTORATIVE SEASONAL CLEANSE ...new post has dropped @ www.vikinun...
19/06/2021

SUMMMER SOLSTICE - WHY THIS IS THE TIME OF YEAR FOR A RESTORATIVE SEASONAL CLEANSE
...new post has dropped @ www.vikinunnnutrition.com

Whether you love it or hate it (my Mum phones me every year and weeps as the day marks the return to short days) Summer Solstice is upon us.

As someone who suffers from SAD (I would happily just hibernate over the course of winter) this is a bitter sweet time for me & so dear friends, I embrace it as a time to nourish & support my body, take up new things (I’m slightly obsessed with house plants at the mo) & enjoy the early mornings whilst I still can.

If this resonates with you, check out my new blog post of how you can restore & renew without the need for dubious dieting or rigorous routines.

This month, the Mental Health Foundation will be hosting Mental Health Awareness Week between 10-16th May to increase pu...
03/05/2021

This month, the Mental Health Foundation will be hosting Mental Health Awareness Week between 10-16th May to increase public awareness about both the causes and cures for our modern stress epidemic.

Find out about the role of nutrition and stress with my latest blog post here: https://www.vikinunnnutrition.com/post/nutrition-and-stress

It been a crazy year and a busy one so I’m unplugging for a week to recharge my internal battery ahead of what looks to...
20/03/2021

It been a crazy year and a busy one so I’m unplugging for a week to recharge my internal battery ahead of what looks to be a busy April.
When did you last recharge?

MOTHERS' YOU ARE INCREDIBLE!!Being a mother is a crazy journey...It means unconditional love alwaysIt means laugher, tan...
14/03/2021

MOTHERS' YOU ARE INCREDIBLE!!

Being a mother is a crazy journey...

It means unconditional love always
It means laugher, tantrums and tears in one day; day after day
It means putting others first without giving it second thought
It means growing a person!

So remember...this Mother's Day and beyond:

Nourish yourself.
Love yourself.
Give yourself the time, space and the power to be a SUPER MUM!

Because that's what you are! No matter how silly you sometimes feel!

HAPPY MOTHER'S DAY!

Here at Viki Nunn Nutrition we believe in the healing power of whole, organic foods.We believe in Naturopathic Nutrition...
07/03/2021

Here at Viki Nunn Nutrition we believe in the healing power of whole, organic foods.

We believe in Naturopathic Nutrition: the practice of assessing the causes of ill health and providing therapeutic support to address the root cause rather than just symptoms.

We believe in working with the healing power of nature, trusting the body’s inherent powers of recovery when obstacles to cure are removed.

And by thinking of well-being like a tree, by supporting the roots we can enable the entire tree to flourish.

Interested in Nutrition? Don't know where to start? Want to improve your health?Need accountablity?Why not join my FREE ...
07/03/2021

Interested in Nutrition?
Don't know where to start?
Want to improve your health?
Need accountablity?
Why not join my FREE group set up with Nutritional Therapist Jillian Kirkman, helping you reach your goals through nutrition and lifestyle changes one step at a time!

02/03/2021

Sometimes it is really hard to find the time to exercise but I know if I want to be the best version of myself I need to move!

These days I’ve stopped beating myself up if I can’t train 1hr+ daily & instead I make sure I move everyday be that yoga, going out for a run, stretching or functional movement and strength.

If you are struggling to find the opportunity to exercise, try changing your mindset & think about how you can move more then grasp the opportunity whenever you can!

Very excited about my new coffee! Thanks . Infused with organic Lion’s Mane mushroom to aid memory, focus & concentratio...
31/01/2021

Very excited about my new coffee! Thanks . Infused with organic Lion’s Mane mushroom to aid memory, focus & concentration & organic ashwagandha & cacao to help the body adapt to physical and mental stress. I’m going to be talking more about mental and nervous health over the next couple of weeks so watch this space.

Well it wouldn’t be Christmas without a ** days of Christmas workout. This week the fantastic put on quite the Metcon w...
24/12/2020

Well it wouldn’t be Christmas without a ** days of Christmas workout. This week the fantastic put on quite the Metcon with not 12 but 2 days to get through! Couldn’t be done without some Santa socks. Merry Christmas! & bring on the sprouts!

Out of the box meal ideas! Spaghetti squash with pesto, mushrooms & kale. A farewell supper for this member of the squas...
03/12/2020

Out of the box meal ideas!

Spaghetti squash with pesto, mushrooms & kale.

A farewell supper for this member of the squash family as it’s the end of the season but I’ve been to wanting to roast one of these beauties for a long time so when it appeared in my organic veg box selection I was chuffed to bits.

Cut in half, roast for 35 minutes in the oven and scrape out the flesh which really is like spaghetti. Sauté garlic, mushrooms, kale. Toss everything together @ serve with a dollop of pesto for the perfect light seasonal supper.

Market towns & superfood latte’s. After a morning sitting in front of my screen, an afternoon out in the cold, crisp win...
01/12/2020

Market towns & superfood latte’s.

After a morning sitting in front of my screen, an afternoon out in the cold, crisp winter air with a steaming cup of beetroot-cacao latte (turmeric for the hubby) helped to clear my head.

Beetroot is a source of nitrates, a great source of fibre, folate (vitamin B9), manganese, potassium, iron, and vitamin C.

Beetroots have been particularly associated with improved blood flow which can help to improve circulation throughout the winter months.

Breakfast in our household these days is looking a bit like something out of Goldilocks & the three bears. The first per...
29/11/2020

Breakfast in our household these days is looking a bit like something out of Goldilocks & the three bears. The first person up in the morning fills a large pan with rolled oats, leaving them to soak while we all wake up & eventually get dressed. Once cooked into a creamy porridge we add our favour toppings.

This morning was a great example. Baby bear had ground linseed, PB that we personally ground at the plastic free shop yesterday, strawberries 🍓 & apple purée made from the wind blown apples 🍎 in her Grandpa’s garden. Mummy bears was boosted with vegan protein & grated courgette for an added twist. Daddy bear had his a little later & definitely had extra berries & I think I even saw some pineapple sneaked in!

So the we have it. The three bears with a nutritional twist! No golden syrup but naturally sweetened with apple purée, linseed for our omega 3’s, berries for their polyphenol content, apple purée for its gut supporting pectin & oats rich in b-vitamins, soothing to the tummy, high fibre & great for all the family.

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