My aim in life has always been to help people live their healthiest happiest lives in the most Holistic way. Health and Well-being is my passion and I love to combine a variety of positive acheivable solutions when supporting someone. Wellness for me is connecting myself to nature in as many ways as possible and so I feel excited to share this love and fascination of nature, horticulture, botanica
ls and sustainability into peoples other peoples wellness journey. Combing these skills and my 15 years in Psychology and Psychotherapy, my working approach is very person-centred and solution focussed: this means that I am able to focus on your specific care needs and tailoring your wellness journey for YOU. Wellness is an individual pursuit! Working as an Arbonne Consultant has really complemented my desire to help people feel great about themselves after going through my own wellness journey with them. Their Nutrition, Skin care and Supplements are made up of botanicals and plant-based ingredients combined with being cruelty-free, Vegan, Gluten Free. I feel that Arbonne's mission align with my own personal values and have a huge consideration for environmental impact as well as people's health and well-being. Arbonne consultants are so kind, dedicated and have a genuine desire to coach people with health, skin care and nutrition. So feel free to send me a message if you are open to some health coaching or you may just want to shop for Arbonne goodies! WELLNESS IS.... 'The active pursuit of activities, choices and lifestyle that lead to a state of holistic health'
{The Global Wellness Institute}
PHYSICAL - Nourishing your body through good & safe nutrition
- Nourishing you body through movement & exercise
- Nourishing you body with healthy sleep habits
- Hydrating you body with water
MENTAL - Effective Problem-solving
- Creativity
- Breaking through mental barriers
- Setting realistic goals
- Creating new healthy happy habits
EMOTIONAL - Practising Self-care
- Understanding how you are feeling
- Accepting and expressing feelings
- Creating healthy a mind-set
SPIRITUAL - Searching for a higher purpose
- Connecting with yourself in a deeper level
- Taking time for Self-Development
- Practising journalling, affirmations, guided mediations, breathwork
SOCIAL - Connecting & engaging with others in our communities
- Doing things in a meaningful way
- Taking action on your goals and asking others to support you
ENVIRONMENTAL - Supporting your well-being in stimulating environments
- Creating an enjoyable personal environment
- Spending time outdoors and interacting with nature
- Having a consumer conscience: recycling, sourcing ethically and supporting sustainability
