Preservation Fitness and Weight Loss Bristol

30/08/2025

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30/08/2025

😣 Do you struggle with back ache between the shoulder blades?

In my new blog, I show you two of the most effective movements to get instant relief:
👉 Seated Thoracic Twist
👉 Reverse Row

These are simple, safe, and perfect if you’re wondering how to relieve back pain between shoulder blades.

Read the full guide here: How to Relieve Back Ache Between the Shoulder Blades Fast

Need more support? My Non-Surgical Virtual Rehab Program gives you 1-to-1 coaching, all online.

Tag a friend who’s always complaining about desk posture 👇

30/08/2025

28/08/2025

💢 Do you suffer from upper Back Pain Between the Shoulder Blades?

It’s one of the most common problems I help people with. Causes range from posture and desk work to old injuries.

In my new guide, I show you how to:
✅ Relieve the pain fast
✅ Strengthen your thoracic spine
✅ Prevent it coming back

👉 Read it here:
https://preservationfitness.co.uk/2025/08/28/how-to-relieve-upper-back-pain-between-shoulder-blades-fast/

👉 Need more help? Check out my Non-Surgical Upper Back Pain Rehab

Tag a friend who needs this 👇

Learn how to relieve upper back pain between shoulder blades fast with stretches, posture tips & the Reverse Row. Non-surgical rehab you can do at home.

25/08/2025

https://youtube.com/shorts/C3jE4QZT-Ak?si=-UqO4TzS0A4DRnPs

😣 Is backache between shoulder blades stopping you from enjoying daily life?

We’ve created a full set of resources to help you take control of shoulder and upper back pain:

✅ Relieve Upper Back Pain Between Shoulder Blades
✅ Shoulder Pain Diagnosis Chart
✅ Shoulder Pain Diagnosis Chart #2
✅ Fix Shoulder Impingement

👉 Practical guides, easy-to-follow stretches, and clear diagnosis tools – all designed to help you move freely again.

Struggling with upper back pain between your shoulder blades? 😣In this video, I’ll show you the Reverse Row — a simple but powerful exercise that isolates y...

23/08/2025

💢 Struggling with upper back pain between your shoulder blades?

https://preservationfitness.co.uk/2025/08/23/relieve-upper-back-pain-between-shoulder-blades/

This is one of the most common problems caused by poor posture, sports injuries, or sitting at a desk too long. I’ve just published a new blog showing how the Reverse Row exercise can strengthen your thoracic spine and relieve that tension.

✅ Learn why this pain happens
✅ Follow my step-by-step video demo
✅ Discover non-surgical ways to fix it long-term

👉 Read it here: How to Relieve Upper Back Pain Between Shoulder Blades

And if you need personalised help, my Non-Surgical Treatments for Upper Back Pain program gives you 1-to-1 support — all online.

Tag a friend who sits at a desk all day — they’ll thank you later! 🙌

Discover how to relieve upper back pain between shoulder blades with the Reverse Row. Non-surgical rehab, posture tips, and thoracic spine strength.

20/08/2025

https://preservationfitness.co.uk/2025/08/18/nhs-advice-on-back-pain-vs-virtual-rehab/

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20/08/2025

“You’ve had the scan… it came back clear. But your upper back still hurts, right?

Here’s the truth: scans don’t always show the real issue. Muscle tension, posture, stress, and weak stabiliser muscles can all cause pain — even when your MRI looks ‘normal.’

The good news? This type of pain responds brilliantly to daily movement, posture training, and stress management.

I’ve put together a simple routine and desk-setup guide that can help you feel better without endless appointments.

Drop a 👍 if you’d like me to send it to you.

💬 I’ve been helping people overcome back pain for years — and trust me, you’re not broken, you just need the right plan.”

“Message me if you’re struggling with upper back pain.”

Tried NHS advice but still have backache between shoulder blades? Discover non-surgical virtual rehab to treat upper back pain at home in the UK.

19/08/2025

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19/08/2025

Relieve Upper Back Pain at Home
Pin Description:
Struggling with upper back pain or tightness between your shoulder blades? Our Virtual Upper Back Pain Rehab helps you strengthen your thoracic spine, correct posture, and relieve pain — all from home.

✅ Personalised 1-to-1 coaching
✅ Non-surgical solutions
✅ Targeted exercises for lasting results

📌 Learn more and book here: Non-Surgical Treatments for Upper Back Pain

19/08/2025

https://youtu.be/0vNQEWgJJ5A?si=WvP7F24IvK6Bn0Sy

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If you’ve been searching for a reliable shoulder pain diagnosis chart or quick answers online — stop guessing and start recovering with expert help at Preser...

18/08/2025

Tired of dealing with backache between your shoulder blades? 😣
Our Virtual Upper Back Pain Rehab gives you a tailored, non-surgical plan to relieve pain, improve posture, and strengthen your thoracic spine — all from home.

Learn more about your symptoms with our helpful guides:
👉 Shoulder Pain Diagnosis Chart
👉 Strengthen Your Thoracic Spine

Don’t wait for pain to get worse — start your personalised rehab today! 💪