Marianne Swift Therapy & Yoga

Marianne Swift Therapy & Yoga Therapy & Yoga

I'm a Psychotherapist, hypnotherapist and yoga teacher based in Bristol.

NEW CLASS INCOMING....And I'm back to sharing movement, east Bristol folks! I'll be sharing a flow class, sometimes spi...
01/05/2025

NEW CLASS INCOMING....

And I'm back to sharing movement, east Bristol folks!

I'll be sharing a flow class, sometimes spicy and fiery, sometimes a little soft and somatic. Getting curious about how it is to be in this mind-body we have!

Wednesdays 7-8pm at the totally gorgeous Fresh Dance & Arts Centre in greenbank, Easton.

You can find me here from Wednesday 21st May ☀️

Join me for a mid week exploration? I don't know about you, but I find I'm often craving a mid-week shake up for my nervous system 🌀

Shaking up the body, shaking up the breath, shaking out the mind gunk!

And the lighter, brighter evenings can be the perfect place to explore this.

Curiosity led, we'll be exploring what it really means to move intuitively and practice feeling into that.

Breath led, always! Because how much do we really consciously notice our breath throughout most of the day? How we breathe, even in a short class, can shift mood and energy.

Anyone is welcome 💖

Booking in bio x

Sometimes your nervous system can't tell the difference between REAL or IMAGINED danger. This is why we feel fear, tensi...
12/03/2025

Sometimes your nervous system can't tell the difference between REAL or IMAGINED danger.

This is why we feel fear, tension or panic in our bodies when we WORRY about the future, or negatively ruminate about what happened in the past.

Your brain doesn't realise it's an imagined danger. It responds the same way as if there was a real threat.

Imagined danger could be worrying about something that hasn't happened (perhaps an upcoming meeting at work), or having an irrational fear or phobia about something specific.

The good news is that we can rewire our brain's response to imagined danger.

We have neuroplasticity, which means we have the power to change how we feel, think or behave.

✨

The power of hypnotherapy for tackling a fear or phobia is incredible!! Here is a recent review from a wonderful client ...
12/03/2025

The power of hypnotherapy for tackling a fear or phobia is incredible!!

Here is a recent review from a wonderful client on her experience of reducing the power a phobia had over her and taking back control 🙌🙌

It's pretty phenomenal stuff; hypnotherapy for fear or phobias can be brief and effective.

Sometimes all it takes is 3 sessions ✨

How does it work?

We work together to help you to firstly understand (and then tackle) the fear response in the brain, we work to rationalise your responses and help you to reframe how you'd LIKE to feel, or behave.

Instead of being driven by fear, avoidance or phobic responses, you'll end up feeling much more in control of the fear and able to move forwards with your life.

Curious? ✨ Drop me an email

marianneswifttherapies@gmail.com

Well...it's been a hot minute Instagram! My doors are open once again for therapy and yoga clients! I've got to tell you...
16/09/2024

Well...it's been a hot minute Instagram! My doors are open once again for therapy and yoga clients!

I've got to tell you, I have absolutely loved my social media hiatus over this last year on mat leave. Recommend!! More on that later....

For now, I'm over the moon to open my doors, to welcome my therapy clients (psychotherapy, hypnotherapy or yoga) back into my cosy little private therapy space in Easton. Slide left to get a peek 👀

✨ I have a few ongoing slots left available on Wednesdays and Thursdays (but spaces are filling up quickly)

✨ Free initial consultation calls available- they last about 20-30 minutes and are a great chance to find out how we could work together, ask any questions and get a sense of me (so important to find the right therapist for you)

✨Link in bio for my website, what I offer/can help with and prices

It's amazing to be back, and I can't wait to work with you - whether you were an existing client or a new one!

Tuesdays are gooooooood days!! Know why?'Cos my vinyasa class is starting up again from Tuesday 23 January 😉🥳👌🏼Come alon...
08/01/2024

Tuesdays are gooooooood days!! Know why?

'Cos my vinyasa class is starting up again from Tuesday 23 January 😉🥳👌🏼

Come along, it'll be so good to see you there again- whether regulars or newcomers!

Having a regular space to practice yoga, connect with your body and breath is so bloody important (maybe even more so in the depths of winter). I really realise this, having been off with a new baba. Having a space to simply show up and BE.

And that's what my Tuesday class is all about 💗

Freedom in movement, checking in with yourself, space to be.

Where and when?

🌿Tuesdays ~ 6-7pm ~ At Easton community centre

Class passes available, lots of options- Link in bio to book

DM for discounted rates if money's an issue- please don't let that stop you! My inbox is open...

Xx

Address

Bristol
BS348RJ

Website

https://www.marianneswifttherapies.com/

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Training to be a yoga teacher - offering affordable classes

Hi everyone!

I’m using this page to promote my practice yoga classes, while I progress with my yoga teacher training. Currently I’m studying my 200hour teaching qualification in hatha yoga at Bristol School of Yoga, aiming to be completed by September 2020. Exciting stuff.

Come and join me on the mat! I’m running some affordable yoga classes while I continue with my training. Please DM me if you would like to find out more, or are interested in dropping in to a class here and there. Classes will be hatha style; with a mindful and playful flow, we’ll build strength and flexibility, with an equal focus on breath awareness and deep relaxation. Suitable for complete beginners through to improvers.

I’ll be based in St Werburghs Community Centre (see dates on my page).