Marianne Swift Therapy & Yoga

Marianne Swift Therapy & Yoga Therapy & Yoga

I'm a Psychotherapist, hypnotherapist and yoga teacher based in Bristol.

I support a lot of busy people with their anxious feelings, in all the ways it shows up. You might relate. You might be ...
14/01/2026

I support a lot of busy people with their anxious feelings, in all the ways it shows up.
You might relate. You might be a high functioning individual who is thriving in so many ways. Yet in the day to day you might feel: highly reactive, overwhelmed, exhausted, waves of anxiety, struggles with the mental "load" of life and have a habit of worrying. Naturally, this often goes hand-in-hand with relationship conflict.

As humans, our brains are incredible at forming patterns - patterns of thinking, patterns of behaving. However, It's the same with feeling anxious and on-edge, our brain gets used to feeling this way and our survival brain gets a bit overactive.

We start to predict (subconsciously) that we should keep feeling anxious and vigilant because it kept us safe yesterday, and the day before. This is what our limbic system (survival brain) is supposed to do!! When there is
REAL danger.

But when there is no real threat, we experience anxiety just from our worries and tension alone, our body interprets these signals as real danger. This forms a pattern of feeling anxious and wired every day.

This is where I can help, with solution-focused hypnotherapy. It really works.

Why? Because it's empowering and can genuinely be transformational.

I support you to think and behave differently, and build new lasting patterns for your brain to trust. Anxiety drops.

My clients tell me weekly how much improvement they feel

More responsive, less reactive

More in-control

More hopeful

More at peace

Better relationships

Curious? Drop me a DM and we can arrange a relaxed & friendly chat about how this could work for you 🌀

January for me is for daydreaming. Not pushing, no resolutions, no hard deadlines. I'm trying to keep things soft in Jan...
08/01/2026

January for me is for daydreaming.

Not pushing, no resolutions, no hard deadlines.

I'm trying to keep things soft in January. As few hard edges as poss.

The energy I'm bringing in this month is long lazy mornings, slow coffee, phone calls with distant pals, remembering what I love and what roots me, reconnecting with my BFF: yoga nidra, more books and less screens.

Daydreaming about what lightness, spark and adventure can pepper the year ahead.

Goals can wait for February.

January is for daydreaming.

🌀

How about you?

Coming in with some news- a change up to my yoga offering 💫 I'm now sharing my embodied vinyasa flow on a Tuesday at 5....
02/12/2025

Coming in with some news- a change up to my yoga offering 💫

I'm now sharing my embodied vinyasa flow on a Tuesday at 5.30-6.30pm at (no longer Weds at fresh dance arts).

Yoga, for me, has always been about connection. Connection to your breath, your body, your emotions, connection to yourself..... This weekly flow will continue to centre around connection. There are sooooo many layers to explore when we keep this idea of connection alive.

I share from a place of huge curiosity about being human, in all its incredible, messy glory!

And with humility (I believe you are the expert on yourself and how your movement practice feels to you)

I share with playfulness, fun, softness, embracing the messiness of being human, sensitivity and always aalllllways curiosity about how we feel, how this changes and evolves.....and leaning into the richness and vastness of CONNECTION.

🌀

The pickle factory is in Easton, BS5 for you lovely local ones, and did you know there's also A SAUNA!! Yes I am just a bit excited about that combination ✨

Obviously there's no obligation to sauna 😅 but I wanted to make you know it's there - should you fancy nourishing your muscles in the way only a sauna can..... Especially after moving your body 💓

See you there one Tuesday?

(Bookable on my website or move GB)

With love x

You find slowing down hard. You sit down to rest but then feel totally overwhelmed and annoyed. Sometimes it doesn't fee...
01/10/2025

You find slowing down hard. You sit down to rest but then feel totally overwhelmed and annoyed.

Sometimes it doesn't feel safe to slow down, nevermind rest. If you feel stressed or have high cortisol, slowing down or resting can feel impossible.

Your body might feel twitchy.

You might be mentally beating yourself up.

Try some movement first. Your nervous system might need to work through the feelings.

Shake or jump, stamp your feet, flash your hands.

Resting can feel near impossible when your nervous system is highly activated.

Let yourself FEEL and MOVE before trying to rest (even if it feels messy - especially when it feels messy).

When you feel less activated you send a signal to your nervous system that it's now SAFE for you to slow down.

Resting becomes a possibility.

Go easy, getting to know your nervous system is a journey!

NEW CLASS INCOMING....And I'm back to sharing movement, east Bristol folks! I'll be sharing a flow class, sometimes spi...
01/05/2025

NEW CLASS INCOMING....

And I'm back to sharing movement, east Bristol folks!

I'll be sharing a flow class, sometimes spicy and fiery, sometimes a little soft and somatic. Getting curious about how it is to be in this mind-body we have!

Wednesdays 7-8pm at the totally gorgeous Fresh Dance & Arts Centre in greenbank, Easton.

You can find me here from Wednesday 21st May ☀️

Join me for a mid week exploration? I don't know about you, but I find I'm often craving a mid-week shake up for my nervous system 🌀

Shaking up the body, shaking up the breath, shaking out the mind gunk!

And the lighter, brighter evenings can be the perfect place to explore this.

Curiosity led, we'll be exploring what it really means to move intuitively and practice feeling into that.

Breath led, always! Because how much do we really consciously notice our breath throughout most of the day? How we breathe, even in a short class, can shift mood and energy.

Anyone is welcome 💖

Booking in bio x

Sometimes your nervous system can't tell the difference between REAL or IMAGINED danger. This is why we feel fear, tensi...
12/03/2025

Sometimes your nervous system can't tell the difference between REAL or IMAGINED danger.

This is why we feel fear, tension or panic in our bodies when we WORRY about the future, or negatively ruminate about what happened in the past.

Your brain doesn't realise it's an imagined danger. It responds the same way as if there was a real threat.

Imagined danger could be worrying about something that hasn't happened (perhaps an upcoming meeting at work), or having an irrational fear or phobia about something specific.

The good news is that we can rewire our brain's response to imagined danger.

We have neuroplasticity, which means we have the power to change how we feel, think or behave.

✨

The power of hypnotherapy for tackling a fear or phobia is incredible!! Here is a recent review from a wonderful client ...
12/03/2025

The power of hypnotherapy for tackling a fear or phobia is incredible!!

Here is a recent review from a wonderful client on her experience of reducing the power a phobia had over her and taking back control 🙌🙌

It's pretty phenomenal stuff; hypnotherapy for fear or phobias can be brief and effective.

Sometimes all it takes is 3 sessions ✨

How does it work?

We work together to help you to firstly understand (and then tackle) the fear response in the brain, we work to rationalise your responses and help you to reframe how you'd LIKE to feel, or behave.

Instead of being driven by fear, avoidance or phobic responses, you'll end up feeling much more in control of the fear and able to move forwards with your life.

Curious? ✨ Drop me an email

marianneswifttherapies@gmail.com

Well...it's been a hot minute Instagram! My doors are open once again for therapy and yoga clients! I've got to tell you...
16/09/2024

Well...it's been a hot minute Instagram! My doors are open once again for therapy and yoga clients!

I've got to tell you, I have absolutely loved my social media hiatus over this last year on mat leave. Recommend!! More on that later....

For now, I'm over the moon to open my doors, to welcome my therapy clients (psychotherapy, hypnotherapy or yoga) back into my cosy little private therapy space in Easton. Slide left to get a peek 👀

✨ I have a few ongoing slots left available on Wednesdays and Thursdays (but spaces are filling up quickly)

✨ Free initial consultation calls available- they last about 20-30 minutes and are a great chance to find out how we could work together, ask any questions and get a sense of me (so important to find the right therapist for you)

✨Link in bio for my website, what I offer/can help with and prices

It's amazing to be back, and I can't wait to work with you - whether you were an existing client or a new one!

Tuesdays are gooooooood days!! Know why?'Cos my vinyasa class is starting up again from Tuesday 23 January 😉🥳👌🏼Come alon...
08/01/2024

Tuesdays are gooooooood days!! Know why?

'Cos my vinyasa class is starting up again from Tuesday 23 January 😉🥳👌🏼

Come along, it'll be so good to see you there again- whether regulars or newcomers!

Having a regular space to practice yoga, connect with your body and breath is so bloody important (maybe even more so in the depths of winter). I really realise this, having been off with a new baba. Having a space to simply show up and BE.

And that's what my Tuesday class is all about 💗

Freedom in movement, checking in with yourself, space to be.

Where and when?

🌿Tuesdays ~ 6-7pm ~ At Easton community centre

Class passes available, lots of options- Link in bio to book

DM for discounted rates if money's an issue- please don't let that stop you! My inbox is open...

Xx

Therapy really can be life changing 💥 here are some words shared from a recent client of mine on the whole experience.....
15/08/2023

Therapy really can be life changing 💥 here are some words shared from a recent client of mine on the whole experience.... 💓

It felt important to me to share some recent wonderful feedback. Why?

Predominantly to recognise the immense power of having therapy - whatever modality of therapy that most resonates with you - to help you connect to your own inner compass 🧭

And partly, as I often encourage my clients to do- it's wildly important to share the good things, the things that you're proud of, that light you up ✨

No..... Matter...... How..... Big or Small.

By focusing on and sharing your successes (no matter the scale- big or tiny achievements, glimmers of awareness, penny-dropping moments of realisation, whatever.....), you physiologically shift your brain's chemistry.

And I'm a mega nerd about how incredible that is. About how incredible neuroplasticity is. How you can always change and shift your focus...... Always.

Our brains literally respond to the positive neurotransmitter activity - to those feelings of motivation and pride, and we're encouraged to do more if it!
... How might it feel to make some space to celebrate your successes? however they look! It's the most nourishing fooooooood for your incredible brain 😁🧠✨

Address

Bristol

Website

https://www.marianneswifttherapies.com/

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Training to be a yoga teacher - offering affordable classes

Hi everyone!

I’m using this page to promote my practice yoga classes, while I progress with my yoga teacher training. Currently I’m studying my 200hour teaching qualification in hatha yoga at Bristol School of Yoga, aiming to be completed by September 2020. Exciting stuff.

Come and join me on the mat! I’m running some affordable yoga classes while I continue with my training. Please DM me if you would like to find out more, or are interested in dropping in to a class here and there. Classes will be hatha style; with a mindful and playful flow, we’ll build strength and flexibility, with an equal focus on breath awareness and deep relaxation. Suitable for complete beginners through to improvers.

I’ll be based in St Werburghs Community Centre (see dates on my page).