Emma Charlton Hypnotherapy

04/12/2023

http://wix.to/sG0GoXF

07/11/2023

“Rock bottom became the solid foundation in which I rebuilt my life.”
― J.K. Rowling

Emma Charlton Hypnotherapy - I work from a model of brief hypnotherapy. This is doing therapy NOT 'being in therapy'. Get in touch when you are ready to move in a different direction.

24/11/2022

Language matters

And certain people know it! I learned how much language matters when I trained in *NLP in the early 2000's. It was a fascinating course. It taught me many great therapeutic techniques which were aimed at helping people who have been traumatized, have debilitating phobias or are stuck in a high emoti...

15/11/2022

Are we nearly always the last resort?

It sometimes appears to me that Hypnotherapy is viewed as the last resort. Having tried various forms of counselling, there are times when people turn up begrudgingly and against their own better judgement to try something that they are convinced is akin to voodoo! It is true that Hypnotherapy doesn...

15/11/2022

Are we the last resort?

It sometimes appears to me that Hypnotherapy is viewed as the last resort. Having tried various forms of counselling, there are times when people turn up begrudgingly and against their own better judgement to try something that they are convinced is akin to voodoo! It is true that Hypnotherapy doesn...

31/08/2022

Do you suffer with IBS? Have you heard how good Hypnotherapy can be for treating the symptoms of IBS? If you are thinking well that's a load of tosh .... I've left a link below which you might find interesting .. curious? https://www.manchester.ac.uk/discover/news/skype-hypnotherapy-is-effective-treatment-for-ibs/
If you are struggling with IBS get in touch. I offer online and in person appointments.

Skype hypnotherapy is an effective treatment for people with severe irritable bowel syndrome, a new study has found. The study of 20 patients who had the treatment via the online communications tool was led by Professor Peter Whorwell from The University of Manchester It is published in the Internat...

23/08/2022

23/08/2022

The Rewind

It is a sad truth that for some women, at some point during their fertility journey they will have suffered loss and grief. I have heard some truly heart breaking accounts and It is a wonder to me that any of these women continue to move forward after some of the distressing experiences that they go...

17/08/2022

Performance Anxiety ....

Let’s talk about anxiety Anxiety affects people by inducing the feeling of fear - they might notice symptoms such as a racing heartbeat, sweaty palms, avoidance or a feeling of something is about to go wrong …. ‘Why does it always rain on me ...? ‘Travis’ These are all probably very famili...

17/08/2022

Peer group is back in September https://www.emmacharltonhypnotherapy.com/about-5

03/08/2022

Emotions are a critical source of information for learning ...
Joseph E LeDoux

30/07/2022

https://neurosciencenews.com/stress-mental-health-21141/?fbclid=IwAR1LFZeheztkjJTJQ4xWQoXQG8Max7lsYpW_ypwzUDTkPOZ2vdD_jj7MxBs

Low to moderate stress can help build resilience and may reduce the risk of developing more serious mental health disorders including depression and anti-social behavior, a new study reports.